/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial;--tw-backdrop-blur:initial;--tw-backdrop-brightness:initial;--tw-backdrop-contrast:initial;--tw-backdrop-grayscale:initial;--tw-backdrop-hue-rotate:initial;--tw-backdrop-invert:initial;--tw-backdrop-opacity:initial;--tw-backdrop-saturate:initial;--tw-backdrop-sepia:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;-moz-tab-size:4;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;-moz-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;-moz-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.collapse{visibility:collapse}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.container{width:100%}@media(min-width:40rem){.container{max-width:40rem}}@media(min-width:48rem){.container{max-width:48rem}}@media(min-width:64rem){.container{max-width:64rem}}@media(min-width:80rem){.container{max-width:80rem}}@media(min-width:96rem){.container{max-width:96rem}}.\!block{display:block!important}.block{display:block}.hidden{display:none}.inline{display:inline}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.resize{resize:both}.rounded{border-radius:.25rem}.border{border-style:var(--tw-border-style);border-width:1px}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.backdrop-filter{-webkit-backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,);backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.block-1{block-size:calc(var(--spacing) * 1)}.block-2{block-size:calc(var(--spacing) * 2)}.block-8{block-size:calc(var(--spacing) * 8)}.block-9{block-size:calc(var(--spacing) * 9)}}:root{color-scheme:dark;--bg:#07090d;--panel:#0e1218d6;--panel-solid:#10141b;--line:#dbdfe61f;--text:#f4f6f8;--muted:#a8b0ba;--accent:#d9b45b;--accent-soft:#d9b45b29;--sky:#7ecbff;--sky-soft:#7ecbff29;--sky-border:#7ecbff57;--active-focus:#8dd7ff;--active-focus-soft:#7ecbff2e;--active-focus-border:#8dd7ff8a;--active-focus-glow:0 18px 46px #0ea5e92e;--active-focus-inset:inset 0 0 0 1px #ffffff0e;--pill-height:2.15rem;--pill-radius:999px;--pill-padding-x:.78rem;--pill-gap:.42rem;--pill-font-size:.78rem;--pill-font-weight:850;--score-blue:#82ccff;--score-blue-soft:#82ccff29;--score-blue-border:#82ccff52;--score-green:#4ade80;--score-green-soft:#4ade8029;--score-green-border:#4ade804d;--score-orange:#fb923c;--score-orange-soft:#fb923c29;--score-orange-border:#fb923c4d;--score-red:#f87171;--score-red-soft:#f8717129;--score-red-border:#f8717152;--notification-low:#7ecbff;--notification-low-soft:#7ecbff24;--notification-low-border:#7ecbff4d;--notification-medium:#f59e0b;--notification-medium-soft:#f59e0b29;--notification-medium-border:#f59e0b57;--notification-high:#f87171;--notification-high-soft:#f871712e;--notification-high-border:#f8717161;--warn:#d9b45b;--danger:#f87171;--shadow:0 24px 60px #0006;--radius:24px;--safe-area-top:env(safe-area-inset-top,0px);--safe-area-right:env(safe-area-inset-right,0px);--safe-area-bottom:env(safe-area-inset-bottom,0px);--safe-area-left:env(safe-area-inset-left,0px);background:radial-gradient(circle at top left,#d9b45b29,transparent 28%),radial-gradient(circle at 75% 15%,#88909c1f,transparent 24%),radial-gradient(circle at bottom right,#ffffff0d,transparent 34%),var(--bg);color:var(--text);font-family:Avenir Next,Trebuchet MS,Segoe UI,sans-serif}html{-webkit-text-size-adjust:100%;scroll-padding-top:calc(var(--safe-area-top) + 1rem);scroll-padding-bottom:calc(var(--safe-area-bottom) + 7rem)}*{box-sizing:border-box;max-width:100%}html,body{width:100%;margin:0;padding:0;overflow-x:hidden}body{background:radial-gradient(circle at 8% -8%,#d9b45b2e,transparent 30%),radial-gradient(circle at 82% 12%,#7ecbff1c,transparent 26%),radial-gradient(circle at 88% 82%,#ffffff0e,transparent 34%),linear-gradient(135deg,#d9b45b09,transparent 36%,#7ecbff07 72%,transparent),var(--bg);min-height:100svh;position:relative}body:before,body:after{content:"";z-index:0;pointer-events:none;position:fixed;top:0;right:0;bottom:0;left:0}body:before{opacity:.9;background:radial-gradient(circle at 18% 18%,#d9b45b14,#0000 26%),radial-gradient(circle at 74% 28%,#7ecbff11,#0000 30%),radial-gradient(circle at 50% 115%,#d9b45b11,#0000 34%)}body:after{opacity:.28;mix-blend-mode:screen;background:repeating-linear-gradient(135deg,#ffffff05 0,#ffffff05 1px,#0000 1px,#0000 9px),radial-gradient(circle at 50% 0,#ffffff09,#0000 38%)}.app-error-boundary{background:radial-gradient(circle at top left,#d9b45b29,transparent 28%),radial-gradient(circle at 75% 15%,#88909c1f,transparent 24%),radial-gradient(circle at bottom right,#ffffff0d,transparent 34%),var(--bg);place-items:center;min-height:100vh;padding:1.5rem;display:grid}.app-error-boundary-card{background:#0b0e14f0;border:1px solid #d9b45b38;border-radius:24px;width:min(100%,30rem);padding:1.5rem;box-shadow:0 24px 60px #00000052}button,input,select,textarea{font:inherit;-webkit-tap-highlight-color:transparent}img,video,iframe,svg,canvas{max-width:100%}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible{outline-offset:2px;outline:3px solid #d9b45bf2;box-shadow:0 0 0 4px #d9b45b2e}input,select,textarea{border:1px solid var(--line);width:100%;color:var(--text);background:#ffffff0a;border-radius:16px;padding:.8rem .95rem}input::placeholder,textarea::placeholder{color:#7e8793}select,option,optgroup{color:var(--text);background:#10141b}textarea{resize:vertical}a{color:var(--accent);text-decoration:none}#root{z-index:1;width:100%;min-height:100vh;position:relative}.app-shell{grid-template-columns:320px minmax(0,1fr);width:100%;min-height:100vh;transition:grid-template-columns .18s;display:grid}.app-shell.sidebar-collapsed{grid-template-columns:92px minmax(0,1fr)}.sidebar{border-right:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:linear-gradient(#07090df0,#0c1016e0),#080a0fe6;min-width:0;padding:1.5rem;transition:padding .18s;overflow:hidden}.sidebar.is-collapsed{padding:1rem .75rem}.workspace{width:100%;min-width:0;padding:1.5rem;padding-top:max(1.5rem,calc(var(--safe-area-top) + 1rem));padding-right:max(1.5rem,calc(var(--safe-area-right) + 1rem));padding-bottom:max(1.5rem,calc(var(--safe-area-bottom) + 1rem));padding-left:max(1.5rem,calc(var(--safe-area-left) + 1rem));overflow-x:clip}.brand{align-items:center;gap:1rem;min-height:48px;margin-bottom:1rem;display:flex}.brand .collapse-toggle{margin-left:auto}.brand-mark,.stat-icon{color:#fff;border-radius:18px;place-items:center;width:48px;height:48px;display:grid}.brand-mark{background:linear-gradient(145deg,#ffffff2e,#ffffff0a),linear-gradient(145deg,#171c24,#0b0f15);border:1px solid #ffffff1a;padding:.45rem;overflow:hidden}.stat-icon{background:linear-gradient(145deg,#ffffff2e,#ffffff0a),linear-gradient(145deg,#171c24,#0b0f15);border:1px solid #ffffff1a;overflow:hidden}.brand-mark img{object-fit:contain;object-position:center;width:88%;height:88%;transform:none}.eyebrow{text-transform:uppercase;letter-spacing:.12em;color:var(--muted);margin:0;font-size:.74rem}.sidebar-card,.panel,.section-card,.stat-card,.auth-panel,.mini-card,.exercise-card,.exercise-group{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.sidebar-card,.section-card,.panel,.mini-card,.stat-card,.auth-panel{padding:1rem}.exercise-card,.exercise-group{padding:.75rem}.exercise-card{background:radial-gradient(circle at 0% 0%,#7ecbff0e,transparent 34%),linear-gradient(145deg,#ffffff0a,#ffffff05),var(--panel);border-color:#dbdfe624;position:relative}.exercise-card.has-open-menu{z-index:20}.stack{flex-direction:column;gap:1rem;display:flex}.stack.small{gap:.65rem}.stack.tiny{gap:.5rem}.row{align-items:center;gap:.8rem;display:flex}.row.wrap{flex-wrap:wrap}.inline-heading{justify-content:space-between;align-items:center;gap:1rem;display:flex}.topbar{justify-content:space-between;align-items:center;gap:1rem;width:100%;min-width:0;margin-bottom:1rem;display:flex}.topbar-left{flex:none;min-width:0}.topbar-brand{text-align:center;letter-spacing:.24em;text-transform:uppercase;color:#eef2f6;text-shadow:0 0 28px #d9b45b3d;flex:1;font-size:1.6rem;font-weight:900;line-height:1}.topbar-mobile-brand{letter-spacing:.2em;text-transform:uppercase;color:#eef2f6;text-align:center;text-shadow:0 0 22px #d9b45b47;font-size:1.12rem;font-weight:900;display:none}.topbar h2,.brand h1,.auth-panel h1,.stat-card h3,.panel h3,.section-card h3,.exercise-card h4{margin:0}.session-name-input{color:var(--text);background:0 0;border:0;border-radius:0;padding:0;font-size:1.35rem;font-weight:700;line-height:1.2}.topbar-actions{align-items:center;gap:.75rem;display:flex}.topbar-logout-button{align-items:center;gap:.45rem;display:inline-flex}.topbar-account-button{justify-content:center;align-items:center;gap:.45rem;display:inline-flex}.nav-pill,.primary-button,.secondary-button,.ghost-button,.chip,.client-button,.workout-list-card,.tabs button{border:1px solid #0000;border-radius:18px;transition:all .18s}.collapse-toggle{border:1px solid var(--line);background:#ffffffb8;border-radius:14px;justify-content:center;align-items:center;width:42px;height:42px;display:inline-flex}.nav-pill,.client-button,.workout-list-card,.tabs button{background:#ffffff08;justify-content:space-between;align-items:center;gap:.8rem;width:100%;padding:.85rem 1rem;display:flex}.nav-pill.is-active,.client-button.is-active,.workout-list-card.is-active,.tabs button.is-active,.chip.is-active{box-shadow:0 12px 30px #d9b45b14,var(--active-focus-inset);background:linear-gradient(135deg,#d9b45b24,#ffffff0d);border-color:#d9b45b57}.nav-pill.has-alert,.tabs button.has-alert,.client-button.has-alert{border-color:#f8717157;box-shadow:inset 0 0 0 1px #f8717114}.nav-pill.has-alert,.tabs button.has-alert{color:#ffe0e0;background:linear-gradient(135deg,#f871712e,#ffffff0a)}.tabs button.has-alert.is-active,.nav-pill.has-alert.is-active{background:linear-gradient(135deg,#f871713d,#ffffff0f);border-color:#f871716b}.nav-pill.has-athlete-alert,.chip.has-athlete-alert,.athlete-bottom-nav-button.has-athlete-alert,.panel.has-athlete-alert-overlay{position:relative;overflow:hidden}.nav-pill.has-athlete-alert:before,.chip.has-athlete-alert:before,.athlete-bottom-nav-button.has-athlete-alert:before,.panel.has-athlete-alert-overlay:before{content:"";pointer-events:none;background:radial-gradient(circle at top right,#f8717133,transparent 48%),linear-gradient(135deg,var(--notification-high-soft),#ffffff05);opacity:1;position:absolute;top:0;right:0;bottom:0;left:0}.nav-pill.has-athlete-alert>*,.chip.has-athlete-alert>*,.athlete-bottom-nav-button.has-athlete-alert>*,.panel.has-athlete-alert-overlay>*{z-index:1;position:relative}.nav-pill.has-athlete-alert,.chip.has-athlete-alert,.athlete-bottom-nav-button.has-athlete-alert{border-color:var(--notification-high-border);box-shadow:inset 0 0 0 1px #f871710f,0 10px 22px #f8717114}.nav-pill.has-athlete-alert.is-active,.chip.has-athlete-alert.is-active,.athlete-bottom-nav-button.has-athlete-alert.is-active{border-color:#f8717180;box-shadow:inset 0 0 0 1px #f871711a,0 12px 28px #f871711f}.athlete-nav-alert-count{color:#ffe1e1;background:#f871712e;border-color:#f871716b}.panel.has-athlete-alert-overlay{border-color:#f8717147;box-shadow:0 18px 36px #f8717114}.client-button.archived{opacity:.78}.context-menu-backdrop{z-index:79;background:0 0;border:0;padding:0;position:fixed;top:0;right:0;bottom:0;left:0}.coach-context-menu{z-index:80;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#0a0c12f5;border:1px solid #d9b45b3d;border-radius:18px;gap:.25rem;min-width:12.5rem;padding:.55rem;display:grid;position:fixed;box-shadow:0 22px 44px #00000047}.coach-context-menu-label{color:#f3f6fbb8;letter-spacing:.08em;text-transform:uppercase;margin:0;padding:.3rem .45rem .45rem;font-size:.78rem}.coach-context-menu-item{width:100%;color:var(--text);text-align:left;background:#ffffff0a;border:1px solid #0000;border-radius:14px;justify-content:flex-start;align-items:center;padding:.7rem .85rem;transition:all .18s;display:flex}.coach-context-menu-item:hover,.coach-context-menu-item:focus-visible{background:#d9b45b1f;border-color:#d9b45b57;outline:none}.coach-context-menu-item.is-danger{color:#ffb4b4}.coach-context-menu-item.is-danger:hover,.coach-context-menu-item.is-danger:focus-visible{background:#f8717124;border-color:#f8717157}.workout-list-card.is-dragging{opacity:.55}.workout-list-card.is-drop-target{border-color:#d9b45b7a;box-shadow:inset 0 0 0 1px #d9b45b47}.workout-list-card.has-schedule-override{background:linear-gradient(135deg,#ef444429,#ffffff0a);border-color:#ef44445c}.workout-list-card.is-event-marker{cursor:default}.workout-list-card.is-event-marker strong{color:#fee2e2}.athlete-session-marker-shell .workout-list-card{min-height:100%}.athlete-session-card-shell{width:100%;position:relative}.athlete-session-card-main{padding-right:2.9rem}.athlete-session-card-main.is-editing{border-color:#7dd3fc73;box-shadow:0 0 0 1px #7dd3fc38}.athlete-session-card-main.is-hidden{color:#f3f6fbb8;background:repeating-linear-gradient(135deg,#94a3b814 0,#94a3b814 8px,#0000 8px,#0000 16px),#0f172a85;border-color:#94a3b847}.athlete-session-day-status,.athlete-session-selected-pill,.athlete-session-selected-name{display:none}.athlete-session-drag-handle{border:1px solid var(--line);width:34px;height:34px;color:var(--muted);touch-action:none;background:#ffffff14;border-radius:12px;justify-content:center;align-items:center;display:inline-flex;position:absolute;top:.75rem;right:.65rem}.athlete-session-drag-handle.is-disabled{opacity:.45;cursor:not-allowed}.athlete-reschedule-panel{justify-content:space-between;align-items:end;gap:1rem;display:flex}.athlete-reschedule-panel>div{flex:1;min-width:0}.athlete-reschedule-panel h3{margin:.15rem 0 .4rem}.athlete-reschedule-panel .muted{margin:0}.athlete-reschedule-picker{min-width:250px}.athlete-reschedule-dismiss{align-self:end}.coach-hidden-session-panel{background:radial-gradient(circle at 100% 0,#7ecbff24,#0000 36%),#0f172a9e;border-color:#7ecbff33;gap:.85rem;display:grid}.coach-hidden-session-header,.coach-hidden-session-item{justify-content:space-between;align-items:center;gap:.9rem;display:flex}.coach-hidden-session-header h3{margin:.12rem 0 .28rem}.coach-hidden-session-toggle{color:#dff3ff;min-height:2.85rem;font:inherit;white-space:nowrap;background:#7ecbff17;border:1px solid #7ecbff42;border-radius:999px;padding:.55rem .9rem;font-weight:900}.coach-hidden-session-toggle.is-active,.coach-hidden-session-toggle:hover,.coach-hidden-session-toggle:focus-visible{background:#7ecbff29;border-color:#7ecbff7a;outline:none}.coach-hidden-session-toggle:disabled{opacity:.48;cursor:not-allowed}.coach-hidden-session-list{gap:.55rem;display:grid}.coach-hidden-session-item{background:#ffffff0b;border:1px solid #94a3b82e;border-radius:18px;padding:.68rem .72rem}.coach-hidden-session-item>div{gap:.12rem;min-width:0;display:grid}.coach-hidden-session-item span{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:.82rem;overflow:hidden}.athlete-reschedule-compact{border-top:1px solid #ffffff14;gap:.7rem;padding-top:.2rem;display:grid}.athlete-reschedule-compact:not(.is-open){border-top:0;gap:0;padding-top:0}.athlete-reschedule-toggle{text-align:left;justify-content:space-between;align-items:center;gap:.85rem;width:100%;padding:.75rem .85rem;display:flex}.athlete-reschedule-compact:not(.is-open) .athlete-reschedule-toggle{border-radius:16px;min-height:46px;padding:.5rem .72rem}.athlete-reschedule-toggle-copy{gap:.15rem;min-width:0;display:grid}.athlete-reschedule-compact:not(.is-open) .athlete-reschedule-toggle-copy{align-items:baseline;gap:.5rem;display:flex}.athlete-reschedule-compact:not(.is-open) .athlete-reschedule-toggle-copy .eyebrow{display:none}.athlete-reschedule-compact:not(.is-open) .athlete-reschedule-toggle-copy .muted{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.athlete-reschedule-toggle-copy strong{font-size:.98rem}.athlete-reschedule-compact-body{gap:.7rem;padding:0 .15rem;display:grid}.athlete-reschedule-helper-chips{flex-wrap:wrap;gap:.45rem;display:flex}.athlete-reschedule-helper-chips span{min-height:30px;color:var(--muted);letter-spacing:.04em;text-transform:uppercase;background:#ffffff0a;border:1px solid #ffffff14;border-radius:999px;align-items:center;padding:.35rem .6rem;font-size:.76rem;display:inline-flex}.athlete-reschedule-picker-compact{min-width:0}.athlete-reschedule-note{margin:0;font-size:.88rem}.workout-list-card.is-programmed{background:linear-gradient(135deg,#4ade8024,#ffffff0a);border-color:#4ade8057}.workout-list-card.is-hidden-programming{background:linear-gradient(135deg,#d9b45b33,#ffffff0a);border-color:#d9b45b6b}.training-overview-layout{grid-template-columns:minmax(0,1.7fr) minmax(300px,.82fr);gap:1.5rem;display:grid}.training-overview-layout.is-side-panel-collapsed{grid-template-columns:minmax(0,1fr) 112px}.training-overview-layout>.stack:first-child{min-width:0;padding-bottom:.25rem;overflow-x:auto}.overview-day-header,.overview-week-row{grid-template-columns:84px repeat(7,minmax(130px,1fr));gap:.9rem;display:grid}.overview-day-header,.training-overview-layout>.stack:first-child>.stack.small{min-width:1080px}.overview-day-header{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-top:.5rem;margin-bottom:.65rem;font-size:.8rem;font-weight:700}.overview-week-row{align-items:stretch}.overview-week-label{flex-direction:column;justify-content:center;gap:.3rem;padding:1rem .5rem;display:flex}.overview-cell{border:1px solid var(--line);background:#ffffff08;border-radius:18px;flex-direction:column;gap:.8rem;min-height:188px;padding:1rem;transition:all .18s;display:flex}.overview-cell.is-selected{background:linear-gradient(135deg,#d9b45b24,#ffffff0d);border-color:#d9b45b61}.overview-cell.is-hidden{opacity:.82;border-style:dashed}.overview-cell.has-schedule-override{background:linear-gradient(135deg,#d9b45b2e,#ffffff0a);border-color:#d9b45b61}.overview-cell.is-programmed{background:linear-gradient(135deg,#4ade8024,#ffffff0a);border-color:#4ade8057}.overview-cell.is-hidden-programming{background:linear-gradient(135deg,#d9b45b33,#ffffff0a);border-color:#d9b45b6b}.overview-cell.is-dragging{opacity:.55}.overview-cell.is-drop-target{border-color:#d9b45b80;box-shadow:inset 0 0 0 1px #d9b45b47}.overview-cell.is-empty{background:0 0;border:0;min-height:0;padding:0}.overview-cell-head{flex-direction:column;gap:.28rem;display:flex}.overview-date{color:var(--muted);font-size:.84rem}.overview-name-input{color:var(--text);resize:none;white-space:normal;overflow-wrap:anywhere;background:0 0;border:0;border-radius:0;padding:0;font-size:1.02rem;font-weight:700;line-height:1.4}.overview-cell strong{white-space:normal;overflow-wrap:anywhere;font-size:1.02rem;line-height:1.4;display:block}.overview-meta{flex-wrap:wrap;gap:.55rem;margin-top:auto;display:flex}.overview-pill{border:1px solid var(--line);color:var(--muted);border-radius:999px;justify-content:center;align-items:center;padding:.28rem .55rem;font-size:.74rem;display:inline-flex}.overview-pill.is-live{color:var(--text)}.overview-pill.is-note{color:#fbbf24;border-color:#f59e0b47}.overview-pill.is-override{color:#f5d487;border-color:#d9b45b57}.overview-visibility-toggle{width:fit-content;margin-top:.3rem;padding:.5rem .7rem}.sidebar-mini{align-items:center}.icon-only{justify-content:center;width:100%;padding:.85rem 0}.client-button div,.workout-list-card div{text-align:left;flex-direction:column;gap:.2rem;display:flex}.workout-card-title-row{flex-wrap:wrap;align-items:center;gap:.45rem;display:flex}.workout-status-pill{flex-shrink:0}.client-button-header{justify-content:space-between;align-items:center;gap:.6rem;display:flex}.client-alert-pill,.nav-pill-alert-count{color:#ffe0e0;white-space:nowrap;background:#f871712e;border:1px solid #f8717157;border-radius:999px;justify-content:center;align-items:center;padding:.2rem .55rem;font-size:.75rem;font-weight:700;display:inline-flex}.nav-pill-alert-count{min-width:1.6rem;margin-left:auto}.client-button span,.workout-list-card span,.muted{color:var(--muted)}.primary-button,.secondary-button,.ghost-button,.chip{justify-content:center;align-items:center;gap:.6rem;padding:.78rem 1rem;display:inline-flex}.primary-button{color:#0b0f15;background:linear-gradient(135deg,#d8dbe1,#8f97a3);font-weight:700}.secondary-button{border-color:var(--line);background:#ffffff0f}.secondary-button.is-positive{background:#d9b45b1f;border-color:#d9b45b52}.ghost-button,.chip{border-color:var(--line);background:0 0}.ghost-button.danger-button{color:#fca5a5;border-color:#f8717147}.ghost-button.is-muted{color:var(--muted)}.summary-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:1rem;margin-bottom:1rem;display:grid}.coach-command-center-stack,.coach-command-center-hero{gap:1rem}.coach-command-center-summary{grid-template-columns:repeat(3,minmax(0,1fr));gap:.9rem;display:grid}.coach-command-center-stat{flex-direction:column;gap:.35rem;display:flex}.coach-command-center-grid{grid-template-columns:minmax(0,1.35fr) minmax(320px,.95fr);align-items:start;gap:1rem;display:grid}.coach-command-side-stack{gap:1rem}.coach-command-list{gap:.8rem;display:grid}.coach-command-row{justify-content:space-between;align-items:flex-start;gap:.9rem;display:flex}.coach-command-row-main{flex-direction:column;gap:.3rem;min-width:0;display:flex}.coach-command-row .row.wrap{justify-content:flex-end}.coach-block-history-list{gap:.85rem;display:grid}.coach-block-history-row{grid-template-columns:minmax(220px,.95fr) minmax(0,1.35fr) auto;align-items:center;gap:1rem;display:grid}.coach-block-history-main{min-width:0}.coach-block-history-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem;display:grid}.coach-block-history-metrics>div{flex-direction:column;gap:.2rem;display:flex}.coach-block-history-metrics>div strong{font-size:1.02rem}.coach-block-history-metrics>div span:last-child{color:var(--muted);font-size:.82rem}.stat-card{flex-direction:column;gap:.55rem;display:flex}.tabs{flex-wrap:wrap;gap:.75rem;margin-bottom:1rem;display:flex}.tabs button{width:auto}.athlete-mobile-nav,.athlete-bottom-nav{display:none}.athlete-bottom-nav-button,.mobile-task-nav .chip{justify-content:center;align-items:center;gap:.45rem;display:inline-flex}.athlete-bottom-nav-button{text-align:center;flex-direction:column}.athlete-bottom-nav-button span{line-height:1.15}.athlete-bottom-nav-button strong{color:var(--accent);font-size:.72rem}.mobile-context-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.85rem;display:grid}.athlete-primary-session-card,.mobile-context-card{gap:.9rem}.athlete-session-context-card{gap:.9rem;display:grid}.athlete-session-navigation-card{z-index:2;background:radial-gradient(circle at 0 0,#7ecbff1f,#0000 34%),radial-gradient(circle at 100% 12%,#d9b45b14,#0000 32%),linear-gradient(145deg,#ffffff0e,#ffffff06);border-color:#7ecbff33;gap:1.15rem;display:grid;position:relative;overflow:visible}.athlete-session-navigation-card.is-tools-open{z-index:90}.athlete-session-navigation-header{justify-content:space-between;align-items:center;gap:1rem;display:flex}.athlete-session-navigation-title h3{margin:0;font-size:clamp(1.3rem,2.5vw,1.8rem)}.athlete-session-navigation-block{margin-top:.25rem}.athlete-session-navigation-week-select{width:min(180px,100%)}.athlete-session-navigation-compact-summary{border:1px solid var(--active-focus-border);width:100%;min-width:0;box-shadow:var(--active-focus-glow),var(--active-focus-inset);color:var(--text);font:inherit;cursor:pointer;background:radial-gradient(circle at 0 0,#7ecbff33,#0000 42%),linear-gradient(135deg,#7ecbff1f,#ffffff0b);border-radius:18px;display:none}.athlete-session-navigation-compact-shell{grid-template-columns:minmax(0,1fr) auto;align-items:stretch;gap:.58rem;min-width:0;display:grid}.athlete-session-navigation-compact-summary span{text-align:left;gap:.14rem;min-width:0;display:grid}.athlete-session-navigation-tools{z-index:1;align-items:stretch;min-width:0;display:inline-flex;position:relative}.athlete-session-navigation-tools-toggle{color:#fff7d6;width:3.05rem;min-width:3.05rem;font:inherit;cursor:pointer;background:#d9b45b14;border:1px solid #d9b45b38;border-radius:18px;justify-content:center;align-items:center;display:inline-flex}.athlete-session-navigation-tools-toggle:hover,.athlete-session-navigation-tools-toggle:focus-visible,.athlete-session-navigation-tools-toggle.is-active{background:#d9b45b24;border-color:#d9b45b70;outline:none}.athlete-session-navigation-tools-menu{z-index:100;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:radial-gradient(circle at 88% 0,#d9b45b21,#0000 42%),#0a0e16fa;border:1px solid #7ecbff2e;border-radius:18px;gap:.32rem;width:min(18rem,100vw - 2rem);padding:.5rem;display:grid;position:absolute;top:calc(100% + .42rem);right:0;box-shadow:0 18px 42px #00000057}.athlete-session-navigation-tools-menu .eyebrow{padding:.18rem .34rem}.athlete-session-navigation-tools-menu button{width:100%;color:var(--text);font:inherit;text-align:left;cursor:pointer;background:#ffffff09;border:1px solid #0000;border-radius:14px;gap:.12rem;padding:.58rem .64rem;display:grid}.athlete-session-navigation-tools-menu button span{font-size:.82rem;font-weight:900}.athlete-session-navigation-tools-menu button small{color:var(--muted);font-size:.72rem;font-weight:750}.athlete-session-navigation-tools-menu button:hover,.athlete-session-navigation-tools-menu button:focus-visible,.athlete-session-navigation-tools-menu button.is-active{background:#7ecbff1a;border-color:#7ecbff47;outline:none}.athlete-session-navigation-compact-hint{color:var(--muted);grid-column:1/-1;margin:-.18rem 0 0;font-size:.73rem;font-weight:750}.athlete-session-navigation-move-banner{background:linear-gradient(135deg,#73cba41f,#ffffff06),#ffffff09;border:1px solid #73cba447;border-radius:18px;justify-content:space-between;align-items:center;gap:.75rem;padding:.68rem .78rem;display:flex}.athlete-session-navigation-move-banner span{color:#e8fff4;font-size:.8rem;font-weight:900}.athlete-session-navigation-move-banner p{color:var(--muted);margin:.12rem 0 0;font-size:.76rem}.athlete-session-navigation-move-banner button{color:#e8fff4;min-height:2.3rem;font:inherit;cursor:pointer;background:#73cba421;border:1px solid #73cba461;border-radius:999px;justify-content:center;align-items:center;gap:.25rem;padding:.35rem .7rem;font-size:.78rem;font-weight:900;display:inline-flex}.athlete-session-navigation-compact-summary small{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.64rem;font-weight:850}.athlete-session-navigation-compact-summary strong{text-overflow:ellipsis;white-space:nowrap;font-size:.88rem;overflow:hidden}.athlete-session-navigation-overview{grid-template-columns:minmax(0,1.2fr) repeat(2,minmax(210px,.8fr));gap:.75rem;display:grid}.athlete-session-navigation-current{border:1px solid var(--active-focus-border);min-width:0;box-shadow:var(--active-focus-glow),var(--active-focus-inset);background:radial-gradient(circle at 0 0,#7ecbff2e,#0000 44%),linear-gradient(135deg,#7ecbff1f,#ffffff0d);border-radius:20px;gap:.3rem;padding:.95rem 1rem;display:grid}.athlete-session-navigation-current strong{font-size:1.05rem}.athlete-session-navigation-progress-card{background:linear-gradient(145deg,#d9b45b1f,#ffffff0a);border:1px solid #d9b45b29;border-radius:20px;align-content:center;gap:.45rem;min-width:0;padding:.95rem 1rem;display:grid}.athlete-session-navigation-effort-card{background:linear-gradient(145deg,#ffffff0e,#ffffff06);border:1px solid #ffffff1a;border-radius:20px;align-content:center;gap:.45rem;min-width:0;padding:.95rem 1rem;display:grid}.athlete-session-navigation-effort-card.is-green{border-color:var(--score-green-border);background:linear-gradient(145deg,var(--score-green-soft),#ffffff09)}.athlete-session-navigation-effort-card.is-yellow{background:linear-gradient(145deg,#facc1521,#ffffff09);border-color:#facc154d}.athlete-session-navigation-effort-card.is-orange{border-color:var(--score-orange-border);background:linear-gradient(145deg,var(--score-orange-soft),#ffffff09)}.athlete-session-navigation-effort-card.is-red{border-color:var(--score-red-border);background:linear-gradient(145deg,var(--score-red-soft),#ffffff09)}.athlete-empty-inline-state{color:#dff3ffd6;background:#7ecbff11;border:1px solid #7ecbff29;border-radius:999px;align-items:center;gap:.38rem;width:fit-content;margin:0;padding:.36rem .6rem;font-size:.78rem;font-weight:800;display:inline-flex}.athlete-empty-inline-state:before{content:"";background:#7ecbff99;border-radius:999px;width:.46rem;height:.46rem;box-shadow:0 0 14px #7ecbff3d}.athlete-session-progress-copy{justify-content:space-between;align-items:baseline;gap:.75rem;display:flex}.athlete-session-progress-bar{background:#ffffff14;border-radius:999px;height:8px;overflow:hidden}.athlete-session-progress-bar span{width:var(--session-progress,0%);border-radius:inherit;background:linear-gradient(90deg,var(--accent),#7ecbff);height:100%;display:block}.athlete-session-effort-bar{background:#ffffff14;border-radius:999px;height:8px;overflow:hidden}.athlete-session-effort-bar span{width:var(--session-effort,0%);border-radius:inherit;background:linear-gradient(90deg,#22c55e,#facc15 52%,#f87171);height:100%;transition:width .4s;display:block}.athlete-session-navigation-stats{flex-wrap:wrap;gap:.65rem;display:flex}.athlete-session-navigation-strip{gap:.72rem;min-width:0;padding-top:.18rem;display:grid}.athlete-session-scroll-hint{color:#dff3ffc7;background:#7ecbff12;border:1px solid #7ecbff2e;border-radius:999px;justify-content:center;align-items:center;width:1.65rem;height:1.65rem;margin-left:auto;display:inline-flex}.athlete-session-context-top{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}.athlete-session-context-stats{flex-wrap:wrap;gap:.65rem;display:flex}.athlete-session-context-current{background:#ffffff0a;border:1px solid #ffffff14;border-radius:16px;gap:.2rem;padding:.8rem .9rem;display:grid}.athlete-session-context-select{gap:.4rem}.athlete-session-strip-panel{gap:.85rem;display:grid}.athlete-session-strip-header{align-items:center}.athlete-primary-session-card{text-align:center}.athlete-primary-session-header{text-align:center;justify-content:center;align-items:center}.athlete-primary-session-header>div{width:100%}.athlete-primary-session-title{margin:0;font-size:clamp(1.45rem,5vw,2rem);font-weight:900;line-height:1.1}.athlete-primary-session-title-row{flex-wrap:wrap;justify-content:center;align-items:center;gap:.6rem;display:flex}.athlete-primary-session-dayline{color:var(--text);text-transform:uppercase;letter-spacing:.05em;flex-wrap:wrap;justify-content:center;align-items:center;gap:.45rem;margin:0 0 .45rem;font-size:clamp(1rem,3.6vw,1.2rem);font-weight:800;line-height:1.1;display:flex}.athlete-primary-session-dayline span:last-child{text-transform:none;letter-spacing:.01em}.athlete-primary-session-header .muted{display:none}.athlete-primary-session-stats{grid-template-columns:repeat(2,max-content);justify-content:center;gap:.65rem;width:100%;margin-top:.5rem;display:grid}.athlete-primary-session-stats>*{justify-self:center}.athlete-week-rpe-badge{grid-column:1/-1}.mobile-coach-alert{background:linear-gradient(135deg,#d9b45b24,#ffffff08);border:1px solid #d9b45b4d;border-radius:16px;padding:.8rem .9rem}.mobile-coach-alert p:last-child{color:var(--text);margin:0}.exercise-mobile-summary{text-align:center;margin:0}.exercise-mobile-summary-row{flex-wrap:wrap;justify-content:center;align-items:center;gap:.5rem;display:inline-flex}.exercise-title-target{color:var(--muted);font-size:.92em;font-weight:700}.athlete-week-picker .row.wrap{gap:.75rem}.athlete-week-select{display:none}.athlete-session-list{min-width:0}.athlete-session-strip{flex-direction:column;gap:.75rem;display:flex}.day-label-short{display:none}.session-log-action{justify-content:flex-start;margin-top:.5rem;display:flex}.session-log-action-copy{gap:.2rem;min-width:0;display:grid}.session-log-action-copy strong{font-size:.98rem}.session-log-action-main{gap:.35rem;display:grid}.session-log-action-helper{font-size:.82rem}.athlete-session-footer{gap:.85rem;margin-top:.35rem;display:grid}.athlete-mobile-session-action-stack{gap:.85rem;display:grid}.athlete-save-feedback,.pwa-banner,.sync-recovery-banner{background:linear-gradient(135deg,#d9b45b1f,#ffffff05);border:1px solid #d9b45b3d;border-radius:18px;flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:1rem;padding:.9rem 1rem;display:flex}.athlete-save-feedback{margin-top:.5rem}.athlete-readiness-trend-badge{background:#070b1552;border:1px solid #ffffff14;border-radius:14px;gap:.18rem;margin-top:.7rem;padding:.7rem .8rem;display:grid}.athlete-readiness-trend-badge strong{font-size:.92rem}.athlete-readiness-trend-badge span{color:var(--muted);font-size:.84rem}.athlete-readiness-trend-badge.tone-success{border-color:#4ade8038}.athlete-readiness-trend-badge.tone-warning{border-color:#fbbf243d}.athlete-readiness-trend-badge.tone-neutral{border-color:#94a3b83d}.athlete-session-milestone{gap:.9rem;display:grid}.athlete-session-milestone-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:.85rem;display:flex}.athlete-session-milestone-receipt{color:#dcfce7;background:#4ade801f;border:1px solid #4ade803d;border-radius:999px;align-items:center;gap:.4rem;padding:.42rem .75rem;font-size:.82rem;font-weight:700;display:inline-flex}.athlete-session-milestone-copy{gap:.25rem;display:grid}.athlete-session-milestone-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:.8rem;display:grid}.athlete-session-story-card{background:radial-gradient(circle at 0 0,#7dd3fc1f,#0000 46%),#070b156b;border:1px solid #7dd3fc2e;border-radius:18px;gap:.55rem;padding:.95rem;display:grid}.athlete-session-story-card strong{font-size:1.05rem}.athlete-session-story-highlights{flex-wrap:wrap;gap:.45rem;display:flex}.athlete-session-story-highlights span{min-height:2rem;color:var(--muted);background:#ffffff0b;border:1px solid #ffffff14;border-radius:999px;align-items:center;gap:.28rem;padding:.35rem .62rem;font-size:.78rem;display:inline-flex}.athlete-session-story-highlights span.is-positive{color:#bbf7d0;background:#34d39916;border-color:#34d3993d}.athlete-session-story-highlights span.is-caution{color:#fed7aa;background:#fb923c17;border-color:#fb923c42}.athlete-session-story-highlights strong{color:var(--text);font-size:.84rem}.athlete-session-muscle-breakdown{background:linear-gradient(135deg,#7dd3fc14,#ffffff06);border:1px solid #7dd3fc24;border-radius:16px;gap:.65rem;padding:.78rem .85rem;display:grid}.athlete-session-muscle-breakdown p{color:var(--muted);margin:.18rem 0 0;font-size:.9rem}.athlete-session-muscle-pills{flex-wrap:wrap;gap:.45rem;display:flex}.athlete-session-muscle-pill{min-height:2rem;color:var(--muted);background:#ffffff0b;border:1px solid #ffffff14;border-radius:999px;align-items:center;gap:.35rem;padding:.42rem .62rem;font-size:.82rem;font-weight:750;display:inline-flex}.athlete-session-muscle-pill strong{color:var(--text);font-size:.82rem}.athlete-session-muscle-pill em{color:var(--muted);font-style:normal;font-weight:900}.athlete-session-muscle-pill.is-positive{color:#bbf7d0;background:#34d39916;border-color:#34d3993d}.athlete-session-muscle-pill.is-caution{color:#fed7aa;background:#fb923c17;border-color:#fb923c42}.athlete-session-story-coach-read,.athlete-session-story-notes{background:#f5c85c0e;border:1px solid #f5c85c2e;border-radius:16px;gap:.3rem;padding:.78rem .85rem;display:grid}.athlete-session-story-context{color:var(--muted);font-size:.9rem}.athlete-session-story-notes{background:#7dd3fc0d;border-color:#7dd3fc29}.athlete-session-story-notes p{gap:.2rem;display:grid}.athlete-session-story-notes span{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:.72rem;font-weight:800}.athlete-session-milestone-card{background:#070b1561;border:1px solid #ffffff14;border-radius:16px;gap:.35rem;padding:.85rem .9rem;display:grid}.athlete-session-milestone-card strong{font-size:1rem}.athlete-session-milestone-card span{color:var(--muted);font-size:.92rem}.athlete-session-milestone-list{gap:.45rem;display:grid}.athlete-session-milestone-item{gap:.1rem;display:grid}.athlete-session-milestone-toggle{white-space:nowrap}.athlete-save-feedback p,.pwa-banner p,.sync-recovery-banner p{margin:0}.athlete-save-feedback .eyebrow,.pwa-banner .eyebrow,.sync-recovery-banner .eyebrow{margin-bottom:.2rem}.athlete-save-feedback.tone-danger,.pwa-banner.tone-danger,.sync-recovery-banner.tone-danger{background:linear-gradient(135deg,#f8717124,#ffffff05);border-color:#f8717147}.athlete-save-feedback.tone-success,.pwa-banner.tone-success,.sync-recovery-banner.tone-success{background:linear-gradient(135deg,#4ade801f,#ffffff05);border-color:#4ade8047}.athlete-save-feedback.tone-neutral,.pwa-banner.tone-neutral{background:linear-gradient(135deg,#7ecbff1f,#ffffff08);border-color:#7ecbff3d}.pwa-banner.tone-warning{background:linear-gradient(135deg,#d9b45b24,#ffffff08);border-color:#d9b45b4d}.pwa-banner{margin-bottom:1rem}.pwa-banner-copy{gap:.35rem;display:grid}.pwa-banner-title{color:#f8fbff;font-weight:700}.pwa-banner-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:.6rem;display:flex}.sync-recovery-banner{margin-bottom:1rem}.sync-recovery-copy{gap:.3rem;display:grid}.sync-recovery-actions{flex-wrap:wrap;align-items:center;gap:.6rem;display:flex}.two-column{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:1rem;display:grid}.two-column.wide-right{grid-template-columns:320px minmax(0,1fr)}.session-planner-toolbar{justify-content:space-between;align-items:end;gap:1rem;display:flex}.session-planner-select{min-width:240px}.session-planner-grid{grid-auto-columns:620px;grid-auto-flow:column;gap:1rem;padding-bottom:.35rem;display:grid;overflow-x:auto}.session-planner-card{min-width:0}.session-planner-card-header{margin-bottom:1rem}.builder-mode-bar{justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1rem;display:flex}.builder-mode-toggle{grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem;width:min(100%,520px);display:inline-grid}.builder-mode-toggle button{border:1px solid var(--line);color:var(--text);background:#ffffff0a;border-radius:16px;padding:.8rem 1rem}.builder-mode-toggle button.is-active{background:linear-gradient(135deg,#d9b45b29,#ffffff0d);border-color:#d9b45b5c}.coach-feed-summary{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:.55rem;display:flex}.builder-settings-layout{align-items:stretch}.block-settings-card,.week-picker-card{flex-direction:column;gap:1rem;display:flex}.week-pill{min-width:6.2rem;min-height:3.2rem;color:var(--text);font:inherit;text-align:left;background:#ffffff09;border:1px solid #ffffff1a;border-radius:16px;flex-direction:column;justify-content:center;align-items:flex-start;gap:.22rem;padding:.62rem .78rem;font-weight:900;display:inline-flex}.week-pill.is-active{background:linear-gradient(135deg,#d9b45b2e,#ffffff0b),#d9b45b14;border-color:#d9b45b75}.week-pill.is-athlete-current{box-shadow:inset 0 0 0 1px #7ecbff29,0 0 0 1px #7ecbff1a}.week-pill.is-athlete-current:not(.is-active){background:linear-gradient(135deg,#7ecbff29,#ffffff09),#7ecbff0f;border-color:#7ecbff6b}.week-pill-meta{flex-wrap:wrap;align-items:center;gap:.22rem;min-height:.8rem;display:inline-flex}.week-pill-meta span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;background:#ffffff14;border-radius:999px;padding:.08rem .36rem;font-size:.58rem;font-weight:900}.week-pill.is-active .week-pill-meta span:first-child{color:#fff4cf;background:#d9b45b2e}.week-pill.is-athlete-current .week-pill-meta span:last-child{color:#dff3ff;background:#7ecbff29}.builder-settings-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;display:grid}.builder-new-block-grid{grid-template-columns:repeat(auto-fit,minmax(9rem,1fr));gap:.85rem;display:grid}.block-settings-footer{flex-direction:column;gap:.75rem;display:flex}.ghost-button.is-active{background:linear-gradient(135deg,#d9b45b24,#ffffff0d);border-color:#d9b45b57}.show-toggle-button{border-color:var(--sky-border);color:var(--sky);background:linear-gradient(135deg,#7ecbff33,#ffffff0d);box-shadow:0 0 0 1px #7ecbff14}.show-toggle-button.is-active{color:#dff3ff;background:linear-gradient(135deg,#7ecbff3d,#ffffff0f);border-color:#7ecbff70}.library-layout{grid-template-columns:minmax(300px,.9fr) minmax(0,1.4fr)}.library-list{max-height:70vh;padding-right:.2rem;overflow:auto}.detail-grid{grid-template-columns:max-content 1fr;gap:.65rem 1rem;display:grid}.detail-grid span{color:var(--muted)}.overview-detail-card{flex-direction:column;gap:1rem;min-width:0;display:flex}.overview-detail-card.is-collapsed{gap:.6rem;padding:1rem .8rem}.overview-detail-header{justify-content:space-between;align-items:center;gap:.75rem;display:flex}.overview-detail-card.is-collapsed .overview-detail-header{flex-direction:column;align-items:stretch}.overview-detail-header .eyebrow{margin:0}.overview-detail-toggle{width:auto;padding:.5rem .75rem}.overview-detail-card.is-collapsed .overview-detail-toggle{justify-content:center;width:100%;padding-inline:.5rem}.overview-detail-summary{text-align:center;flex-direction:column;gap:.25rem;display:flex}.overview-detail-summary span{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:.82rem}.overview-detail-summary strong{overflow-wrap:anywhere;font-size:.95rem;line-height:1.35}.client-alert-text{color:var(--accent);font-size:.82rem}.compact-form .field,.field.compact{flex:1}.profile-section{flex-direction:column;gap:1.1rem;display:flex}.profile-layout{align-items:start}.athlete-insights-layout{gap:1rem}.athlete-insights-layout>.section-card{width:100%}.profile-stack,.profile-sidebar-stack{min-width:0}.profile-hero{background:radial-gradient(circle at 100% 0,#d9b45b2e,#0000 34%),linear-gradient(155deg,#ffffff08,#d9b45b0f);border:1px solid #d9b45b33;gap:1.4rem;position:relative;overflow:hidden}.profile-hero:after{content:"";pointer-events:none;background:radial-gradient(circle,#d9b45b1f,#0000 68%);border-radius:999px;width:240px;height:240px;position:absolute;inset:auto -10% -55% auto}.profile-hero-top{grid-template-columns:auto minmax(0,1fr);align-items:start;gap:1rem;display:grid}.profile-avatar-large{background:linear-gradient(145deg,#d9b45b3d,#ffffff0d);width:72px;height:72px;box-shadow:0 18px 40px #00000029}.profile-hero-copy{gap:.7rem;display:grid}.profile-title-row{flex-wrap:wrap;justify-content:space-between;align-items:start;gap:.85rem;display:flex}.profile-title-row h3{margin-top:.2rem;font-size:clamp(1.35rem,2.5vw,2rem)}.athlete-insights-hero-meta{flex-wrap:wrap;gap:.55rem;display:flex}.profile-hero-grid,.profile-mini-grid,.profile-overview-grid{gap:.9rem;display:grid}.profile-hero-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.profile-highlight-card,.profile-mini-card,.profile-overview-item{background:#0a0e1a8c;border:1px solid #ffffff14;border-radius:20px;min-width:0}.profile-highlight-card{gap:.45rem;padding:1rem;display:grid}.profile-highlight-card strong{font-size:clamp(1.05rem,1.8vw,1.4rem);line-height:1.1}.profile-highlight-card p{color:var(--muted);margin:0;font-size:.92rem}.athlete-today-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:.9rem;display:grid}.athlete-next-action-banner{background:radial-gradient(circle at 100% 0,#d9b45b29,#0000 38%),linear-gradient(145deg,#d9b45b1f,#ffffff08);border:1px solid #d9b45b33;border-radius:20px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;padding:1rem 1.05rem;display:flex}.athlete-next-action-copy{flex:1;gap:.28rem;min-width:min(100%,18rem);display:grid}.athlete-next-action-copy strong{font-size:clamp(1.05rem,1.8vw,1.3rem);line-height:1.2}.athlete-next-action-copy p{color:var(--muted);margin:0}.athlete-next-action-buttons{gap:.65rem}.athlete-today-card{min-height:100%}.athlete-overview-switcher-card{gap:.85rem}.athlete-overview-disclosure{width:100%;color:inherit;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:flex-start;gap:.9rem;padding:0;display:flex}.athlete-overview-disclosure .muted{margin:.35rem 0 0}.athlete-overview-disclosure-meta{flex-wrap:wrap;align-items:center;gap:.65rem;display:flex}.athlete-overview-panel{gap:1rem}.athlete-overview-switcher-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem;display:grid}.athlete-overview-switcher-button{min-width:0;color:var(--text);text-align:left;background:#ffffff08;border:1px solid #ffffff14;border-radius:18px;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:.75rem;padding:.95rem 1rem;display:grid}.athlete-overview-switcher-button.is-active{background:radial-gradient(circle at 100% 0,#d9b45b24,#0000 40%),#ffffff0a;border-color:#d9b45b52;box-shadow:0 14px 30px #00000024}.athlete-overview-switcher-icon{width:2.2rem;height:2.2rem;color:var(--accent);background:#d9b45b14;border:1px solid #d9b45b33;border-radius:999px;justify-content:center;align-items:center;display:inline-flex}.athlete-overview-switcher-copy{gap:.22rem;min-width:0;display:grid}.athlete-overview-switcher-copy strong{font-size:.98rem;line-height:1.2}.athlete-overview-switcher-copy span{color:var(--muted);font-size:.86rem;line-height:1.35}.athlete-overview-profile-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.profile-section-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:1rem;padding-bottom:1rem;display:flex}.profile-section-header h3{margin-top:.18rem}.profile-section-header-actions{align-items:flex-start;gap:.75rem;display:flex}.profile-section-header .muted,.profile-section-header-actions .muted{text-align:right;max-width:320px}.profile-avatar{border:1px solid var(--line);width:56px;height:56px;color:var(--accent);background:linear-gradient(145deg,#d9b45b24,#ffffff0a);border-radius:999px;flex-shrink:0;place-items:center;display:grid}.profile-form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;display:grid}.profile-stats-grid{grid-template-columns:repeat(4,minmax(0,1fr));align-items:end;gap:1rem;display:grid}.profile-stat-display{flex-direction:column;gap:.45rem;min-width:0;display:flex}.profile-stat-display strong{border:1px solid var(--line);color:var(--accent);background:#d9b45b14;border-radius:16px;padding:.8rem .95rem;font-size:1.4rem;font-weight:700;line-height:1;display:block}.profile-mini-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.profile-mini-card{gap:.45rem;padding:.9rem 1rem;display:grid}.profile-mini-card strong{font-size:1rem;line-height:1.2}.profile-overview-card svg{color:var(--accent)}.profile-overview-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.profile-overview-item{grid-template-columns:auto minmax(0,1fr);align-items:start;gap:.8rem;padding:1rem;display:grid}.profile-overview-item strong{margin-top:.2rem;font-size:1rem;line-height:1.25;display:block}.strength-benchmarks-section,.progress-snapshot-section{gap:1rem}.progress-snapshot-card-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:.85rem;display:grid}.progress-snapshot-card{background:#ffffff08;border:1px solid #ffffff14;border-radius:18px;gap:.35rem;min-width:0;padding:.95rem 1rem;display:grid}.progress-snapshot-card.is-accent{background:radial-gradient(circle at 100% 0,#d9b45b26,#0000 45%),#ffffff08;border-color:#d9b45b38}.progress-snapshot-card strong,.progress-streak-panel h4,.progress-lift-best-set strong{font-size:1.2rem;line-height:1.15}.progress-snapshot-card p,.progress-streak-panel p{color:var(--muted);margin:0}.progress-streak-panel{background:#d9b45b0f;border:1px solid #d9b45b2e;border-radius:18px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;padding:1rem 1.05rem;display:flex}.progress-streak-panel h4{margin:.2rem 0 .15rem}.progress-snapshot-columns{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:1rem;display:grid}.progress-snapshot-block{gap:.8rem;display:grid}.progress-block-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:.65rem;display:flex}.progress-lift-grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:.8rem;display:grid}.progress-lift-card{background:linear-gradient(160deg,#d9b45b14,#ffffff08),#ffffff08;border:1px solid #d9b45b2e;border-radius:18px;gap:.65rem;padding:.95rem;display:grid}.progress-lift-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:.6rem;display:flex}.progress-lift-header p{margin:.2rem 0 0}.progress-lift-best-set{gap:.15rem;display:grid}.progress-lift-summary-row{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:.75rem;display:grid}.progress-lift-primary-metric{text-align:right;justify-items:end;gap:.15rem;display:grid}.progress-lift-row-actions{justify-content:flex-start;display:flex}.progress-lift-expand{min-height:0;padding:.45rem .7rem}.progress-lift-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:.6rem;display:grid}.progress-lift-metrics div{background:#070b1552;border-radius:14px;gap:.2rem;padding:.7rem .75rem;display:grid}.progress-week-list{gap:.7rem;display:grid}.progress-week-row{border:1px solid var(--line);background:#ffffff08;border-radius:18px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.9rem;padding:.9rem 1rem;display:flex}.progress-week-row div{gap:.2rem;display:grid}.progress-week-row strong{font-size:1rem}.progress-week-row-meta{color:var(--muted);flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:.65rem;font-size:.92rem;display:flex}.strength-benchmark-header-meta{align-items:center;gap:.75rem;display:flex}.strength-benchmark-toolbar{grid-template-columns:minmax(0,1.4fr) minmax(220px,.9fr);align-items:end;gap:1rem;display:grid}.strength-benchmark-toolbar-copy{background:#d9b45b0f;border:1px solid #d9b45b2e;border-radius:18px;gap:.35rem;padding:.95rem 1rem;display:grid}.strength-benchmark-toolbar-copy strong{font-size:.98rem}.strength-benchmark-toolbar-copy p{margin:0}.strength-benchmark-list,.strength-benchmark-athlete-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:.8rem;display:grid}.strength-benchmark-card,.strength-benchmark-athlete-card{border:1px solid var(--line);background:#ffffff08;border-radius:20px;align-content:start;gap:.75rem;padding:.9rem;display:grid}.strength-benchmark-card.is-featured,.strength-benchmark-athlete-card{background:linear-gradient(160deg,#d9b45b14,#ffffff08),#ffffff08;border-color:#d9b45b38}.strength-benchmark-summary{grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:.85rem;display:grid}.strength-benchmark-summary-main,.strength-benchmark-card-copy{gap:.6rem;min-width:0;display:grid}.strength-benchmark-title-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;display:flex}.strength-benchmark-title-row strong{overflow-wrap:anywhere;font-size:1rem}.strength-benchmark-inline-label{color:var(--muted);white-space:nowrap}.strength-benchmark-title-pills{flex-wrap:wrap;align-items:center;gap:.45rem;display:flex}.strength-benchmark-order-pill{color:var(--accent);background:#d9b45b1f;border:1px solid #d9b45b38;border-radius:999px;justify-content:center;align-items:center;padding:.28rem .7rem;font-size:.75rem;font-weight:700;display:inline-flex}.strength-benchmark-order-pill.is-muted{color:var(--muted);background:#ffffff0a;border-color:#ffffff14}.strength-benchmark-best-set{gap:.35rem;display:grid}.strength-benchmark-best-set.is-compact{gap:.12rem}.strength-benchmark-best-set strong{margin-top:.2rem;font-size:1.08rem;line-height:1.2;display:block}.strength-benchmark-best-set.is-compact strong{margin-top:0;font-size:.98rem}.strength-benchmark-actions,.strength-benchmark-order-actions{flex-direction:column;align-items:stretch;gap:.55rem;display:flex}.strength-benchmark-summary-actions{min-width:180px}.strength-benchmark-actions .ghost-button,.strength-benchmark-actions .secondary-button,.strength-benchmark-order-actions .ghost-button{justify-content:center}.strength-benchmark-metrics-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.55rem;display:grid}.strength-benchmark-metrics-grid.is-athlete{grid-template-columns:repeat(3,minmax(0,1fr))}.strength-benchmark-metrics-summary{gap:.45rem}.strength-benchmark-metric{background:#0a0e1a99;border:1px solid #ffffff12;border-radius:16px;gap:.25rem;padding:.7rem .8rem;display:grid}.strength-benchmark-metric.is-compact{border-radius:14px;padding:.55rem .65rem}.strength-benchmark-metric.is-effective{background:#d9b45b14;border-color:#d9b45b33}.strength-benchmark-metric strong{font-size:1rem;line-height:1.1}.strength-benchmark-metric.is-compact strong{font-size:.92rem}.strength-benchmark-override-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem;display:grid}.strength-benchmark-details{border-top:1px solid #ffffff0f;gap:.8rem;padding-top:.15rem;display:grid}.strength-benchmark-detail-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.65rem;display:grid}.strength-benchmark-detail-card{background:#0a0e1a6b;border:1px solid #ffffff0f;border-radius:16px;gap:.25rem;padding:.75rem .85rem;display:grid}.strength-benchmark-detail-card strong{font-size:.95rem}.strength-benchmark-expanded-section{gap:.5rem;display:grid}.strength-benchmark-detail-heading{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;display:flex}.strength-benchmark-override-meta{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;padding-top:.15rem;display:flex}.field{flex-direction:column;gap:.45rem;min-width:0;display:flex}input[type=date]{box-sizing:border-box;-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;min-width:0;max-width:100%;display:block}.checkin-scale-helper{margin:0}.checkin-scale-direction{grid-template-columns:minmax(0,1fr) minmax(5rem,7rem) minmax(0,1fr);align-items:center;gap:.75rem;display:grid}.checkin-scale-endpoint{letter-spacing:.04em;text-transform:uppercase;font-size:.72rem;font-weight:700}.checkin-scale-endpoint.is-danger{color:#fca5a5}.checkin-scale-endpoint.is-caution{color:#fcd34d}.checkin-scale-endpoint.is-positive{color:#86efac}.checkin-scale-endpoint:last-child{text-align:right}.checkin-scale-gradient{border:1px solid #ffffff14;border-radius:999px;height:.42rem;display:block}.checkin-scale-gradient.is-danger-to-positive{background:linear-gradient(90deg,#f87171eb,#fbbf24e6,#4ade80eb)}.checkin-scale-gradient.is-positive-to-danger{background:linear-gradient(90deg,#4ade80eb,#fbbf24e6,#f87171eb)}.checkin-score-button.is-danger,.checkin-score-value.is-danger,.checkin-score-pill.is-danger,.readiness-trend-bar.is-danger{border-color:var(--score-red-border)}.checkin-score-button.is-caution,.checkin-score-value.is-caution,.checkin-score-pill.is-caution,.readiness-trend-bar.is-caution{border-color:var(--score-orange-border)}.checkin-score-button.is-positive,.checkin-score-value.is-positive,.checkin-score-pill.is-positive,.readiness-trend-bar.is-positive{border-color:var(--score-green-border)}.checkin-question{margin:0}.checkin-score-field{gap:.55rem}.checkin-score-input{flex-direction:column;align-items:stretch;gap:.75rem;display:flex}.checkin-score-buttons{flex-direction:column;gap:.55rem;display:flex}.checkin-score-button{border:1px solid var(--line);width:100%;min-height:58px;color:var(--text);text-align:left;background:#ffffff08;border-radius:14px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:.75rem;padding:.8rem .9rem;font-weight:700;display:grid}.checkin-score-button.is-danger{color:#fecaca;background:linear-gradient(135deg,#f871711f,#ffffff08)}.checkin-score-button.is-caution{color:#fed7aa;background:linear-gradient(135deg,#fb923c1f,#ffffff08)}.checkin-score-button.is-positive{color:#bbf7d0;background:linear-gradient(135deg,#4ade801f,#ffffff08)}.checkin-score-button.is-selected{box-shadow:0 0 0 1px #ffffff14,0 12px 24px #00000038}.checkin-score-button-number{border:1px solid;border-radius:999px;justify-content:center;align-items:center;min-width:2.15rem;height:2.15rem;font-size:.95rem;display:inline-flex}.checkin-score-button-copy{flex-direction:column;gap:.15rem;min-width:0;display:flex}.checkin-score-button-label{font-size:.98rem}.checkin-score-button-hint,.checkin-score-button-state{letter-spacing:.04em;text-transform:uppercase;font-size:.74rem;font-weight:600}.checkin-score-button-hint{color:var(--muted)}.checkin-score-button-state{text-align:right;color:var(--muted)}.checkin-score-button.is-selected .checkin-score-button-state{color:inherit}.checkin-score-value{color:var(--muted);text-align:left;border:1px solid var(--line);background:#ffffff08;border-radius:12px;padding:.45rem .7rem}.checkin-score-value.is-danger{color:#fecaca;background:linear-gradient(135deg,#f871711f,#ffffff08)}.checkin-score-value.is-caution{color:#fed7aa;background:linear-gradient(135deg,#fb923c1f,#ffffff08)}.checkin-score-value.is-positive{color:#bbf7d0;background:linear-gradient(135deg,#4ade801f,#ffffff08)}.checkin-composer{align-items:start}.checkin-form,.checkin-info-card{min-width:0}.checkin-review-card{gap:.9rem}.readiness-dashboard{gap:1rem}.readiness-entry-card{gap:.85rem}.readiness-target-card{flex-direction:column;gap:.35rem;display:flex}.checkin-review-header{justify-content:space-between;align-items:center;gap:.75rem;display:flex}.checkin-review-header span{color:var(--muted);font-size:.85rem}.checkin-review-scores{grid-template-columns:repeat(2,minmax(0,1fr));gap:.65rem;display:grid}.checkin-review-meta{gap:.4rem;display:grid}.readiness-summary-card{flex-direction:column;gap:.9rem;display:flex}.readiness-summary-card.is-danger{border-color:var(--score-red-border);background:linear-gradient(135deg,#f871711f,#ffffff08)}.readiness-summary-card.is-caution{border-color:var(--score-orange-border);background:linear-gradient(135deg,#fb923c1f,#ffffff08)}.readiness-summary-card.is-positive{border-color:var(--score-green-border);background:linear-gradient(135deg,#4ade801f,#ffffff08)}.coach-athlete-status-card{gap:.9rem}.coach-athlete-status-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.85rem;display:grid}.coach-athlete-status-metric{gap:.3rem;padding:.9rem;display:grid}.coach-athlete-status-metric strong{font-size:1.45rem;line-height:1}.coach-athlete-status-metric p{color:var(--muted);margin:0;font-size:.88rem}.readiness-summary-header{justify-content:space-between;align-items:flex-start;gap:.85rem;display:flex}.readiness-summary-copy{min-width:0}.readiness-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.7rem;display:grid}.readiness-summary-item{flex-direction:column;gap:.25rem;display:flex}.readiness-summary-item span{color:var(--muted);font-size:.82rem}.checkin-score-pill{border:1px solid var(--line);background:#ffffff08;border-radius:16px;justify-content:space-between;align-items:center;gap:.65rem;padding:.7rem .8rem;display:flex}.checkin-score-pill.is-neutral{border-color:var(--line);background:#ffffff0a}.checkin-score-pill.is-danger{background:linear-gradient(135deg,#f871711a,#ffffff08)}.checkin-score-pill.is-caution{background:linear-gradient(135deg,#fb923c1a,#ffffff08)}.checkin-score-pill.is-positive{background:linear-gradient(135deg,#4ade801a,#ffffff08)}.checkin-score-pill span{color:var(--muted);font-size:.82rem}.checkin-score-pill strong{text-align:right}.checkin-submit-button{width:100%}.checkin-gate-card{flex-direction:column;justify-content:center;gap:.9rem;min-height:220px;display:flex}.readiness-trend-row{grid-template-columns:minmax(110px,.8fr) minmax(0,1fr) auto;align-items:center;gap:.85rem;display:grid}.readiness-trend-row>div:first-child{flex-direction:column;gap:.2rem;display:flex}.readiness-trend-bar{background:#ffffff0f;border-radius:999px;height:10px;overflow:hidden}.readiness-trend-bar.is-danger{box-shadow:inset 0 0 0 1px #f871712e}.readiness-trend-bar.is-caution{box-shadow:inset 0 0 0 1px #fb923c2e}.readiness-trend-bar.is-positive{box-shadow:inset 0 0 0 1px #4ade802e}.readiness-trend-bar span{border-radius:inherit;height:100%;display:block}.readiness-trend-bar.is-danger span{background:linear-gradient(90deg,#f871718c,#f87171eb)}.readiness-trend-bar.is-caution span{background:linear-gradient(90deg,#fb923c8c,#fb923ceb)}.readiness-trend-bar.is-positive span{background:linear-gradient(90deg,#4ade808c,#4ade80eb)}.status-badge{border:1px solid var(--line);background:#ffffff0d;border-radius:999px;align-items:center;gap:.45rem;padding:.45rem .8rem;font-size:.86rem;display:inline-flex}.tone-success{background:#d9b45b1f}.tone-warning{color:#ffd99a;background:#f59e0b24;border-color:#f59e0b4d}.tone-danger{color:#ffd1d1;background:#b423181f;border-color:#f8717157}.auth-shell{grid-template-columns:1.2fr .9fr;gap:1.5rem;min-height:100vh;padding:2rem;display:grid}.auth-shell-compact{grid-template-columns:minmax(0,34rem);place-content:center}.auth-panel.hero{background:radial-gradient(circle at 18% 18%,#d9b45b2e,transparent 22%),linear-gradient(160deg,#0a0c11fa,#12171ef5),var(--panel-solid);color:#fff}.hero-brand{align-items:center;gap:1rem;margin-bottom:1rem;display:flex}.hero-mark{border-radius:20px;width:64px;height:64px}.hero-tag{color:#d8dbe1;margin-top:.2rem;display:block}.hero-copy{max-width:48rem;font-size:1.08rem;line-height:1.7}.auth-panel-login{flex-direction:column;gap:1.25rem;width:min(100%,34rem);display:flex}.auth-login-brand{align-items:center;gap:1rem;display:flex}.auth-login-mark{border-radius:20px;width:64px;height:64px}.auth-login-copy h1{margin:0}.auth-loading-panel{background:radial-gradient(circle at 12% 0%,#d9b45b2e,transparent 34%),radial-gradient(circle at 100% 10%,#7ecbff1a,transparent 36%),linear-gradient(145deg,#ffffff12,#ffffff06),var(--panel);border-color:#d9b45b38;align-items:flex-start;position:relative;overflow:hidden}.auth-loading-panel:before{content:"";pointer-events:none;opacity:.75;background:radial-gradient(circle,#ffffff14,#0000 62%);height:62%;position:absolute;inset:-35% -20% auto}.auth-loading-panel>*{z-index:1;position:relative}.auth-loading-state{border:1px solid var(--line);color:var(--muted);background:#ffffff0a;border-radius:18px;align-items:center;gap:.75rem;padding:.95rem 1rem;display:inline-flex}.credential-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;display:grid}.credential-card{background:#ffffff0f;border-radius:22px;flex-direction:column;gap:.45rem;padding:1rem;display:flex}.auth-switch{grid-template-columns:repeat(3,1fr);gap:.5rem;margin-bottom:1rem;display:grid}.auth-switch button{border:1px solid var(--line);background:#ffffff0d;border-radius:16px;padding:.8rem}.auth-switch .is-active{background:var(--accent-soft);border-color:#d9b45b4d}.auth-secondary-links{flex-direction:column;align-items:center;gap:.35rem;margin-top:.25rem;display:flex}.auth-link-button{color:var(--text);cursor:pointer;text-underline-offset:3px;background:0 0;border:none;min-height:44px;padding:.5rem .6rem;font-size:.92rem;font-weight:500;text-decoration:underline}.auth-link-button:hover,.auth-link-button:focus-visible{color:var(--accent,#d9b45b);outline:none}.auth-link-muted{color:var(--muted);font-size:.85rem;font-weight:400}.auth-back-link{align-self:flex-start;margin-bottom:.25rem;padding-left:0}.alert{border:1px solid #0000;border-radius:18px;padding:.85rem 1rem}.alert.error{background:#b423181f}.alert.success{background:#d9b45b1f}.mini-card{flex-direction:column;gap:.45rem;display:flex}.block-folder-grid{grid-template-columns:repeat(auto-fit,minmax(152px,1fr));gap:.9rem;margin-top:1rem;display:grid}.block-folder-tile{border:1px solid var(--line);background:linear-gradient(160deg,#ffffff0d,#090c11c2);border-radius:22px;flex-direction:column;justify-content:space-between;gap:.8rem;min-height:132px;padding:.95rem;transition:all .18s;display:flex}.block-folder-tile strong,.block-folder-face strong{font-size:1rem;line-height:1.2}.block-folder-tile span,.block-folder-face span,.block-library-card span{color:var(--muted)}.block-folder-tile.is-active,.block-folder-face.is-active{background:linear-gradient(160deg,#d9b45b29,#ffffff0d);border-color:#d9b45b66}.block-folder-tile.is-drop-target,.block-folder-face.is-drop-target{border-color:#d9b45b85;box-shadow:inset 0 0 0 1px #d9b45b4d}.block-folder-face{width:100%;min-height:0;color:inherit;text-align:left;background:0 0;border:0;flex-direction:column;justify-content:space-between;align-items:flex-start;gap:.8rem;padding:0;display:flex}.block-folder-actions{justify-content:flex-end;gap:.55rem;display:flex}.block-folder-actions .ghost-button{width:40px;height:40px;padding:0}.block-library-panel{margin-top:1rem}.block-library-card{flex-direction:row;justify-content:space-between;align-items:center;gap:1rem}.block-library-card>div:first-child{flex-direction:column;gap:.25rem;min-width:0;display:flex}.block-library-card strong{font-size:1rem}.block-library-card.is-active{background:linear-gradient(135deg,#d9b45b24,#ffffff0a);border-color:#d9b45b61}.block-library-card.is-dragging{opacity:.55}.block-library-actions{justify-content:flex-end;margin-left:auto}.meta-stack{flex-direction:column;align-items:flex-end;gap:.2rem;font-size:.84rem;display:flex}.coach-note-flag{color:#fbbf24}.exercise-group{flex-direction:column;gap:.5rem;display:flex}.exercise-group.group-type-superset{background:#f59e0b08;border-color:#f59e0b59 #f59e0b59 #f59e0b59 #f59e0b;border-left-style:solid;border-left-width:3px}.exercise-group.group-type-superset .group-header .eyebrow,.exercise-group.group-type-superset .group-type-icon{color:#f59e0b}.exercise-group.group-type-circuit{--circuit-color:#8b5cf6;border-color:var(--circuit-color)}@supports (color:color-mix(in lab,red,red)){.exercise-group.group-type-circuit{border-color:color-mix(in srgb,var(--circuit-color) 35%,transparent)}}.exercise-group.group-type-circuit{border-left:4px solid var(--circuit-color);background:radial-gradient(circle at 0% 0%,var(--circuit-color),transparent 34%),var(--circuit-color)}@supports (color:color-mix(in lab,red,red)){.exercise-group.group-type-circuit{background:radial-gradient(circle at 0% 0%,color-mix(in srgb,var(--circuit-color) 12%,transparent),transparent 34%),color-mix(in srgb,var(--circuit-color) 3%,transparent)}}.exercise-group.group-type-circuit .group-header .eyebrow,.exercise-group.group-type-circuit .group-type-icon{color:var(--circuit-color)}.exercise-group.group-type-mechanical-drop{background:radial-gradient(circle at 0 0,#f472b61c,#0000 34%),#f472b606;border-color:#f472b652 #f472b652 #f472b652 #f472b6;border-left-style:solid;border-left-width:4px}.exercise-group.group-type-mechanical-drop .group-header .eyebrow,.exercise-group.group-type-mechanical-drop .group-type-icon{color:#f9a8d4}.mechanical-drop-builder-panel,.mechanical-drop-coach-header,.mechanical-drop-athlete-header{background:radial-gradient(circle at 8% 0,#f472b624,#0000 42%),linear-gradient(135deg,#f472b614,#ffffff06),#ffffff06;border:1px solid #f472b647;border-radius:22px;box-shadow:inset 0 0 0 1px #ffffff06,0 14px 30px #f472b612}.mechanical-drop-builder-panel{gap:.7rem;padding:.85rem;display:grid}.mechanical-drop-builder-sequence,.mechanical-drop-sequence-preview,.mechanical-drop-athlete-sequence{flex-wrap:wrap;gap:.45rem;display:flex}.mechanical-drop-builder-sequence span,.mechanical-drop-sequence-preview span,.mechanical-drop-athlete-sequence span{color:#f8fbff;background:linear-gradient(135deg,#f472b61f,#ffffff06),#ffffff06;border:1px solid #f472b642;border-radius:999px;align-items:center;gap:.4rem;min-height:2.25rem;padding:.38rem .58rem;font-size:.78rem;font-weight:850;display:inline-flex}.mechanical-drop-builder-sequence strong,.mechanical-drop-sequence-preview strong{color:#fbcfe8;letter-spacing:.08em;text-transform:uppercase;font-size:.68rem}.mechanical-drop-builder-sequence button{color:#fbcfe8;cursor:pointer;background:#ffffff14;border:0;border-radius:999px;justify-content:center;align-items:center;width:1.35rem;height:1.35rem;display:inline-flex}.mechanical-drop-coach-header,.mechanical-drop-athlete-header{justify-content:space-between;align-items:flex-start;gap:1rem;padding:.9rem;display:flex}.mechanical-drop-athlete-header>div{flex:1;min-width:0}.mechanical-drop-athlete-header h4{color:#f8fbff;letter-spacing:-.035em;margin:.08rem 0 .55rem;font-size:clamp(1.28rem,2.8vw,1.7rem);font-weight:950;line-height:1.08}.mechanical-drop-add-variation{border-color:#f472b647}.mechanical-drop-table-card{background:radial-gradient(circle at 0 0,#f472b61f,#0000 38%),linear-gradient(135deg,#f472b612,#ffffff06),#ffffff06;border:1px solid #f472b647;border-radius:22px;gap:.9rem;padding:.9rem;display:grid;box-shadow:inset 0 0 0 1px #ffffff07,0 18px 38px #0000002e}.mechanical-drop-table-title{justify-content:space-between;align-items:flex-start;gap:.8rem;display:flex}.mechanical-drop-table-title h4,.mechanical-drop-title-input{color:#f8fbff;letter-spacing:-.04em;margin:.05rem 0 0;font-size:clamp(1.28rem,3vw,1.75rem);font-weight:950;line-height:1.08}.mechanical-drop-title-input{background:#ffffff09;border:1px solid #f472b638;border-radius:16px;width:min(24rem,100%);padding:.5rem .65rem}.mechanical-drop-table-scroll{padding-bottom:.2rem;overflow-x:auto}.mechanical-drop-table{gap:.35rem;min-width:42rem;display:grid}.mechanical-drop-table-head,.mechanical-drop-table-row{grid-template-columns:minmax(15rem,1.7fr) minmax(4.5rem,.5fr) minmax(6rem,.65fr) minmax(4.8rem,.55fr) minmax(5.4rem,.55fr);align-items:center;gap:.45rem;display:grid}.mechanical-drop-table-head{color:#f4f6f8bd;letter-spacing:.07em;text-transform:uppercase;font-size:.72rem;font-weight:900}.mechanical-drop-table-head span:first-child{color:#fbcfe8}.mechanical-drop-table-row{background:#090d1670;border:1px solid #ffffff13;border-radius:16px;min-height:3.15rem;padding:.38rem}.mechanical-drop-table-row.is-complete{background:linear-gradient(135deg,#4ade801a,#ffffff05);border-color:#4ade8047}.mechanical-drop-exercise-cell{gap:.18rem;min-width:0;display:grid}.mechanical-drop-row-index{color:#fbcfe8;letter-spacing:.08em;text-transform:uppercase;font-size:.68rem;font-weight:900}.mechanical-drop-exercise-cell strong{color:#f8fbff;text-overflow:ellipsis;white-space:nowrap;font-size:.9rem;font-weight:850;overflow:hidden}.mechanical-drop-table input{color:#f8fbff;text-align:center;background:#ffffff0a;border:1px solid #f472b629;border-radius:14px;width:100%;min-width:0;min-height:2.5rem;font-weight:850}.mechanical-drop-exercise-cell input{text-align:left}.mechanical-drop-mark-button{color:#f4f6f8cc;cursor:pointer;background:#ffffff09;border:1px solid #ffffff1f;border-radius:14px;min-height:2.5rem;font-weight:850}.mechanical-drop-mark-button.is-done{color:#bbf7d0;background:#22c55e2e;border-color:#4ade8061}.mechanical-drop-table-actions{flex-wrap:wrap;align-items:center;gap:.45rem;display:flex}.mechanical-drop-table-actions .ghost-button{min-height:2.35rem}.mechanical-drop-table-summary{color:#f4f6f8b8;background:#ffffff06;border:1px solid #f472b629;border-radius:999px;align-items:center;min-height:2.35rem;padding:.45rem .7rem;font-size:.78rem;font-weight:800;display:inline-flex}.circuit-coach-header{border:1px solid var(--circuit-color,#8b5cf6);justify-content:space-between;align-items:flex-start;gap:1rem;padding:.9rem;display:flex}@supports (color:color-mix(in lab,red,red)){.circuit-coach-header{border:1px solid color-mix(in srgb,var(--circuit-color,#8b5cf6) 32%,#ffffff14)}}.circuit-coach-header{background:radial-gradient(circle at 8% 0%,var(--circuit-color,#8b5cf6),transparent 42%),linear-gradient(135deg,var(--circuit-color,#8b5cf6),#ffffff06),#ffffff06;border-radius:22px}@supports (color:color-mix(in lab,red,red)){.circuit-coach-header{background:radial-gradient(circle at 8% 0%,color-mix(in srgb,var(--circuit-color,#8b5cf6) 18%,transparent),transparent 42%),linear-gradient(135deg,color-mix(in srgb,var(--circuit-color,#8b5cf6) 10%,transparent),#ffffff06),#ffffff06}}.circuit-coach-header{box-shadow:inset 0 0 0 1px #ffffff06,0 14px 30px var(--circuit-color,#8b5cf6)}@supports (color:color-mix(in lab,red,red)){.circuit-coach-header{box-shadow:inset 0 0 0 1px #ffffff06,0 14px 30px color-mix(in srgb,var(--circuit-color,#8b5cf6) 8%,transparent)}}.circuit-header-left{flex:1;align-items:flex-start;gap:.75rem;min-width:0;display:flex}.circuit-header-left .group-type-icon{border:1px solid var(--circuit-color,#8b5cf6);flex:none;width:2.15rem;height:2.15rem;margin-top:.05rem;padding:.45rem}@supports (color:color-mix(in lab,red,red)){.circuit-header-left .group-type-icon{border:1px solid color-mix(in srgb,var(--circuit-color,#8b5cf6) 36%,transparent)}}.circuit-header-left .group-type-icon{background:var(--circuit-color,#8b5cf6);border-radius:14px}@supports (color:color-mix(in lab,red,red)){.circuit-header-left .group-type-icon{background:color-mix(in srgb,var(--circuit-color,#8b5cf6) 12%,transparent)}}.circuit-header-fields{flex-direction:column;flex:1;gap:.55rem;min-width:0;display:flex}.circuit-header-fields .eyebrow{letter-spacing:.16em;margin:0;font-size:.68rem}.circuit-name-input{letter-spacing:-.035em;background:linear-gradient(135deg,#ffffff0e,#ffffff05),var(--circuit-color,#8b5cf6);width:100%;min-height:3.05rem;padding:.55rem .72rem;font-size:clamp(1.35rem,2.4vw,1.9rem);font-weight:950;line-height:1.08}@supports (color:color-mix(in lab,red,red)){.circuit-name-input{background:linear-gradient(135deg,#ffffff0e,#ffffff05),color-mix(in srgb,var(--circuit-color,#8b5cf6) 8%,#00000038)}}.circuit-name-input{border:1px solid var(--circuit-color,#8b5cf6)}@supports (color:color-mix(in lab,red,red)){.circuit-name-input{border:1px solid color-mix(in srgb,var(--circuit-color,#8b5cf6) 28%,#ffffff14)}}.circuit-name-input{color:#f8fbff;text-shadow:0 0 26px var(--circuit-color,#8b5cf6);border-radius:16px;box-shadow:inset 0 0 0 1px #ffffff06}@supports (color:color-mix(in lab,red,red)){.circuit-name-input{text-shadow:0 0 26px color-mix(in srgb,var(--circuit-color,#8b5cf6) 22%,transparent)}}.circuit-name-input{transition:border-color .18s,background .18s,box-shadow .18s,transform .18s}.circuit-name-input::placeholder{color:#ecf2ff7a}.circuit-name-input:focus{border-color:var(--circuit-color);background:linear-gradient(135deg,var(--circuit-color,#8b5cf6),#ffffff06),#0003;outline:none}@supports (color:color-mix(in lab,red,red)){.circuit-name-input:focus{background:linear-gradient(135deg,color-mix(in srgb,var(--circuit-color,#8b5cf6) 14%,#ffffff09),#ffffff06),#0003}}.circuit-name-input:focus{box-shadow:0 0 0 3px var(--circuit-color,#8b5cf6),inset 0 0 0 1px #ffffff09}@supports (color:color-mix(in lab,red,red)){.circuit-name-input:focus{box-shadow:0 0 0 3px color-mix(in srgb,var(--circuit-color,#8b5cf6) 18%,transparent),inset 0 0 0 1px #ffffff09}}.circuit-settings-row{flex-wrap:wrap;gap:.5rem;display:flex}.circuit-settings-row input{min-width:80px;color:inherit;background:#00000026;border:1px solid #ffffff14;border-radius:4px;flex:1;padding:.25rem .4rem;font-size:.8rem}.circuit-settings-row input::placeholder{opacity:.5}.circuit-settings-row input:focus{border-color:var(--circuit-color);outline:none}.circuit-colour-swatches{gap:.35rem;display:flex}.circuit-colour-swatch{cursor:pointer;border:2px solid #0000;border-radius:50%;width:20px;height:20px;transition:transform .15s}.circuit-colour-swatch:hover{transform:scale(1.15)}.circuit-colour-swatch.is-active{box-shadow:0 0 0 2px var(--circuit-color);border-color:#fff}.circuit-header-right{flex-shrink:0;align-items:center;gap:.5rem;display:flex}.circuit-add-exercise{opacity:.8;border-style:dashed;justify-content:center;width:calc(100% - 1.5rem);margin:.5rem .75rem}.circuit-add-exercise:hover{opacity:1}.circuit-athlete-header{align-items:flex-start;gap:.85rem;padding:.85rem 0;display:flex}.circuit-athlete-info{flex:1;min-width:0}.circuit-athlete-info h4{border:1px solid var(--circuit-color,#8b5cf6);max-width:100%;margin:.08rem 0 0;padding:.42rem .65rem;display:inline-flex}@supports (color:color-mix(in lab,red,red)){.circuit-athlete-info h4{border:1px solid color-mix(in srgb,var(--circuit-color,#8b5cf6) 28%,transparent)}}.circuit-athlete-info h4{color:#f8fbff;background:linear-gradient(135deg,var(--circuit-color,#8b5cf6),#ffffff08),#ffffff06;border-radius:15px}@supports (color:color-mix(in lab,red,red)){.circuit-athlete-info h4{background:linear-gradient(135deg,color-mix(in srgb,var(--circuit-color,#8b5cf6) 16%,transparent),#ffffff08),#ffffff06}}.circuit-athlete-info h4{letter-spacing:-.035em;text-shadow:0 0 24px var(--circuit-color,#8b5cf6);font-size:clamp(1.22rem,2.7vw,1.65rem);font-weight:950;line-height:1.08}@supports (color:color-mix(in lab,red,red)){.circuit-athlete-info h4{text-shadow:0 0 24px color-mix(in srgb,var(--circuit-color,#8b5cf6) 20%,transparent)}}.circuit-athlete-stats{grid-template-columns:repeat(auto-fit,minmax(7rem,1fr));gap:.55rem;margin-top:.65rem;display:grid}.circuit-athlete-stat{border:1px solid var(--circuit-color,#8b5cf6);gap:.2rem;min-width:0;padding:.62rem .7rem;display:grid}@supports (color:color-mix(in lab,red,red)){.circuit-athlete-stat{border:1px solid color-mix(in srgb,var(--circuit-color,#8b5cf6) 34%,transparent)}}.circuit-athlete-stat{background:linear-gradient(135deg,var(--circuit-color,#8b5cf6),#ffffff06),#ffffff06;border-radius:16px}@supports (color:color-mix(in lab,red,red)){.circuit-athlete-stat{background:linear-gradient(135deg,color-mix(in srgb,var(--circuit-color,#8b5cf6) 16%,transparent),#ffffff06),#ffffff06}}.circuit-athlete-stat{box-shadow:inset 0 0 0 1px #ffffff06,0 8px 18px var(--circuit-color,#8b5cf6)}@supports (color:color-mix(in lab,red,red)){.circuit-athlete-stat{box-shadow:inset 0 0 0 1px #ffffff06,0 8px 18px color-mix(in srgb,var(--circuit-color,#8b5cf6) 8%,transparent)}}.circuit-athlete-stat>span{color:#ecf2ffb8;letter-spacing:.1em;text-transform:uppercase;font-size:.62rem;font-weight:900;line-height:1}.circuit-athlete-stat strong{color:#f8fbff;font-size:.98rem;font-weight:950;line-height:1.1}.circuit-athlete-stat.is-rounds{border-color:var(--circuit-color,#8b5cf6)}@supports (color:color-mix(in lab,red,red)){.circuit-athlete-stat.is-rounds{border-color:color-mix(in srgb,var(--circuit-color,#8b5cf6) 48%,#ffffff1a)}}.circuit-athlete-stat.is-rounds{background:radial-gradient(circle at 15% 20%,var(--circuit-color,#8b5cf6),transparent 42%),linear-gradient(135deg,var(--circuit-color,#8b5cf6),#ffffff08),#ffffff08}@supports (color:color-mix(in lab,red,red)){.circuit-athlete-stat.is-rounds{background:radial-gradient(circle at 15% 20%,color-mix(in srgb,var(--circuit-color,#8b5cf6) 22%,transparent),transparent 42%),linear-gradient(135deg,color-mix(in srgb,var(--circuit-color,#8b5cf6) 22%,transparent),#ffffff08),#ffffff08}}.circuit-rest-divider{justify-content:center;align-items:center;margin:.2rem 0 .3rem;padding:.5rem 0;display:flex}.circuit-rest-divider:before,.circuit-rest-divider:after{content:"";background:var(--circuit-color,#8b5cf6);opacity:.3;flex:1;height:1px}.circuit-rest-divider>span{border:1px solid var(--circuit-color,#8b5cf6);align-items:center;gap:.45rem;margin:0 .75rem;padding:.42rem .75rem;display:inline-flex}@supports (color:color-mix(in lab,red,red)){.circuit-rest-divider>span{border:1px solid color-mix(in srgb,var(--circuit-color,#8b5cf6) 36%,transparent)}}.circuit-rest-divider>span{color:#f3f7ff;background:linear-gradient(135deg,var(--circuit-color,#8b5cf6),#ffffff06),#ffffff05;border-radius:999px}@supports (color:color-mix(in lab,red,red)){.circuit-rest-divider>span{background:linear-gradient(135deg,color-mix(in srgb,var(--circuit-color,#8b5cf6) 18%,transparent),#ffffff06),#ffffff05}}.circuit-rest-divider>span{box-shadow:0 0 18px var(--circuit-color,#8b5cf6)}@supports (color:color-mix(in lab,red,red)){.circuit-rest-divider>span{box-shadow:0 0 18px color-mix(in srgb,var(--circuit-color,#8b5cf6) 8%,transparent)}}.circuit-rest-divider-label,.circuit-round-rest-callout span{color:#ecf2ffb8;letter-spacing:.1em;text-transform:uppercase;font-size:.62rem;font-weight:900;line-height:1}.circuit-rest-divider strong{color:#f8fbff;font-size:.9rem;font-weight:950;line-height:1}.circuit-round-rest-callout{border:1px solid var(--circuit-color,#8b5cf6);gap:.25rem;margin:.35rem .75rem .7rem;padding:.8rem .95rem;display:grid}@supports (color:color-mix(in lab,red,red)){.circuit-round-rest-callout{border:1px solid color-mix(in srgb,var(--circuit-color,#8b5cf6) 42%,transparent)}}.circuit-round-rest-callout{background:radial-gradient(circle at 8% 0%,var(--circuit-color,#8b5cf6),transparent 42%),linear-gradient(135deg,var(--circuit-color,#8b5cf6),#ffffff06),#ffffff06;border-radius:18px}@supports (color:color-mix(in lab,red,red)){.circuit-round-rest-callout{background:radial-gradient(circle at 8% 0%,color-mix(in srgb,var(--circuit-color,#8b5cf6) 18%,transparent),transparent 42%),linear-gradient(135deg,color-mix(in srgb,var(--circuit-color,#8b5cf6) 14%,transparent),#ffffff06),#ffffff06}}.circuit-round-rest-callout{box-shadow:inset 0 0 0 1px #ffffff06,0 12px 26px var(--circuit-color,#8b5cf6)}@supports (color:color-mix(in lab,red,red)){.circuit-round-rest-callout{box-shadow:inset 0 0 0 1px #ffffff06,0 12px 26px color-mix(in srgb,var(--circuit-color,#8b5cf6) 8%,transparent)}}.circuit-round-rest-callout strong{color:#f8fbff;font-size:1.05rem;font-weight:950;line-height:1.1}.circuit-round-rest-callout small{color:#ecf2ffad;font-size:.78rem;font-weight:700}.athlete-circuit-card{border:1px solid var(--circuit-color,#8b5cf6);gap:1rem;padding:1rem;display:grid}@supports (color:color-mix(in lab,red,red)){.athlete-circuit-card{border:1px solid color-mix(in srgb,var(--circuit-color,#8b5cf6) 34%,#ffffff1a)}}.athlete-circuit-card{background:radial-gradient(circle at 8% 0%,var(--circuit-color,#8b5cf6),transparent 34%),linear-gradient(145deg,#111827f0,#080d18fa);border-radius:24px}@supports (color:color-mix(in lab,red,red)){.athlete-circuit-card{background:radial-gradient(circle at 8% 0%,color-mix(in srgb,var(--circuit-color,#8b5cf6) 18%,transparent),transparent 34%),linear-gradient(145deg,#111827f0,#080d18fa)}}.athlete-circuit-card{box-shadow:0 22px 46px #00000038}.athlete-circuit-card-header{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}.athlete-circuit-card-header h4{border:1px solid var(--circuit-color,#8b5cf6);max-width:100%;margin:.18rem 0 .35rem;padding:.46rem .68rem;display:inline-flex}@supports (color:color-mix(in lab,red,red)){.athlete-circuit-card-header h4{border:1px solid color-mix(in srgb,var(--circuit-color,#8b5cf6) 34%,#ffffff14)}}.athlete-circuit-card-header h4{color:#f8fbff;background:radial-gradient(circle at 10% 0%,var(--circuit-color,#8b5cf6),transparent 42%),linear-gradient(135deg,var(--circuit-color,#8b5cf6),#ffffff08),#ffffff06;border-radius:16px}@supports (color:color-mix(in lab,red,red)){.athlete-circuit-card-header h4{background:radial-gradient(circle at 10% 0%,color-mix(in srgb,var(--circuit-color,#8b5cf6) 22%,transparent),transparent 42%),linear-gradient(135deg,color-mix(in srgb,var(--circuit-color,#8b5cf6) 18%,transparent),#ffffff08),#ffffff06}}.athlete-circuit-card-header h4{letter-spacing:-.04em;box-shadow:inset 0 0 0 1px #ffffff06,0 10px 24px var(--circuit-color,#8b5cf6);font-size:clamp(1.35rem,5vw,1.85rem);font-weight:950;line-height:1.08}@supports (color:color-mix(in lab,red,red)){.athlete-circuit-card-header h4{box-shadow:inset 0 0 0 1px #ffffff06,0 10px 24px color-mix(in srgb,var(--circuit-color,#8b5cf6) 9%,transparent)}}.athlete-circuit-card-header h4{text-shadow:0 0 28px var(--circuit-color,#8b5cf6)}@supports (color:color-mix(in lab,red,red)){.athlete-circuit-card-header h4{text-shadow:0 0 28px color-mix(in srgb,var(--circuit-color,#8b5cf6) 22%,transparent)}}.athlete-circuit-card-header span{color:#ecf2ffb8;font-size:.86rem}.athlete-circuit-card-actions{flex-wrap:wrap;justify-content:flex-end;gap:.5rem;display:flex}.athlete-circuit-effort-select{gap:.18rem;min-width:6.6rem;display:inline-grid}.athlete-circuit-effort-select span{color:#ecf2ff9e;letter-spacing:.11em;text-transform:uppercase;font-size:.64rem;font-weight:900}.athlete-circuit-effort-select select{min-height:2.25rem;color:var(--text);font:inherit;background:#ffffff0e;border:1px solid #ffffff1a;border-radius:999px;padding:0 .65rem;font-weight:850}.athlete-circuit-log-all-btn{min-height:2.35rem}.athlete-circuit-station-list{gap:.55rem;display:grid}.athlete-circuit-station-chip{background:#ffffff0b;border:1px solid #ffffff14;border-radius:17px;grid-template-columns:auto minmax(0,1fr);grid-template-areas:"number name""number detail";align-items:center;column-gap:.7rem;padding:.72rem .8rem;display:grid}.athlete-circuit-station-chip>span{border:1px solid var(--circuit-color,#8b5cf6);border-radius:999px;grid-area:number;justify-content:center;align-items:center;width:1.85rem;height:1.85rem;display:inline-flex}@supports (color:color-mix(in lab,red,red)){.athlete-circuit-station-chip>span{border:1px solid color-mix(in srgb,var(--circuit-color,#8b5cf6) 44%,#ffffff29)}}.athlete-circuit-station-chip>span{background:var(--circuit-color,#8b5cf6)}@supports (color:color-mix(in lab,red,red)){.athlete-circuit-station-chip>span{background:color-mix(in srgb,var(--circuit-color,#8b5cf6) 14%,#ffffff0a)}}.athlete-circuit-station-chip>span{color:#f8fbff;font-weight:900}.athlete-circuit-station-chip strong{color:#f8fbff;text-overflow:ellipsis;white-space:nowrap;grid-area:name;min-width:0;overflow:hidden}.athlete-circuit-station-chip small{color:#ecf2ffa8;grid-area:detail;font-size:.8rem}.athlete-circuit-round-list{gap:.85rem;display:grid}.athlete-circuit-round{background:linear-gradient(135deg,#ffffff0e,#0000 42%),#02061780;border:1px solid #ffffff14;border-radius:20px;gap:.75rem;padding:.9rem;display:grid;position:relative;overflow:hidden}.athlete-circuit-round:before{content:"";background:#94a3b847;width:4px;position:absolute;inset:0 auto 0 0}.athlete-circuit-round.is-current{border-color:var(--circuit-color,#8b5cf6)}@supports (color:color-mix(in lab,red,red)){.athlete-circuit-round.is-current{border-color:color-mix(in srgb,var(--circuit-color,#8b5cf6) 54%,#ffffff2e)}}.athlete-circuit-round.is-current{background:radial-gradient(circle at 0% 0%,var(--circuit-color,#8b5cf6),transparent 44%),linear-gradient(135deg,#ffffff13,transparent 46%),#0f172ab8}@supports (color:color-mix(in lab,red,red)){.athlete-circuit-round.is-current{background:radial-gradient(circle at 0% 0%,color-mix(in srgb,var(--circuit-color,#8b5cf6) 24%,transparent),transparent 44%),linear-gradient(135deg,#ffffff13,transparent 46%),#0f172ab8}}.athlete-circuit-round.is-current{box-shadow:0 0 0 1px var(--circuit-color,#8b5cf6),0 18px 34px #0206173d}@supports (color:color-mix(in lab,red,red)){.athlete-circuit-round.is-current{box-shadow:0 0 0 1px color-mix(in srgb,var(--circuit-color,#8b5cf6) 18%,transparent),0 18px 34px #0206173d}}.athlete-circuit-round.is-current:before{background:linear-gradient(180deg,#7ecbff,var(--circuit-color,#8b5cf6));width:5px}@supports (color:color-mix(in lab,red,red)){.athlete-circuit-round.is-current:before{background:linear-gradient(180deg,#7ecbff,color-mix(in srgb,var(--circuit-color,#8b5cf6) 74%,#7ecbff))}}.athlete-circuit-round.is-complete{background:#14532d21;border-color:#4ade804d}.athlete-circuit-round.is-complete:before{background:#4ade809e}.athlete-circuit-round-header{justify-content:space-between;align-items:center;gap:.75rem;display:flex}.athlete-circuit-round-title{align-items:center;gap:.68rem;min-width:0;display:flex}.athlete-circuit-round-badge{color:#f8fbff;background:#7ecbff1c;border:1px solid #7ecbff47;border-radius:16px;justify-content:center;align-items:center;width:2.45rem;height:2.45rem;font-size:1.08rem;font-weight:950;display:inline-flex;box-shadow:inset 0 1px #ffffff14}.athlete-circuit-round.is-current .athlete-circuit-round-badge{background:#7ecbff33;border-color:#7ecbff94;box-shadow:0 0 0 3px #7ecbff14,inset 0 1px #ffffff1f}.athlete-circuit-round-header strong{color:#f8fbff}.athlete-circuit-round-header svg{color:#4ade80}.athlete-circuit-round-status{color:#ecf2ffb8;white-space:nowrap;align-items:center;gap:.45rem;font-size:.78rem;font-weight:850;display:inline-flex}.athlete-circuit-station-rows{gap:.62rem;display:grid}.athlete-circuit-round-footer{grid-template-columns:minmax(9rem,1fr) auto;align-items:end;gap:.65rem;padding-top:.1rem;display:grid}.athlete-circuit-round-effort{gap:.28rem;display:grid}.athlete-circuit-round-effort span{color:#ecf2ff9e;letter-spacing:.08em;text-transform:uppercase;font-size:.62rem;font-weight:900}.athlete-circuit-round-effort select{color:#f8fbff;width:100%;min-height:2.72rem;font:inherit;background:#02061773;border:1px solid #ffffff1a;border-radius:15px;padding:0 .75rem;font-weight:900}.athlete-circuit-round-effort select.is-blue{background:#2563eb24;border-color:#60a5fa6b}.athlete-circuit-round-effort select.is-green{background:#16a34a24;border-color:#4ade806b}.athlete-circuit-round-effort select.is-orange{background:#c2410c29;border-color:#fb923c7a}.athlete-circuit-round-effort select.is-red{background:#b91c1c29;border-color:#f8717180}.athlete-circuit-log-round-btn{white-space:nowrap;min-height:2.72rem;padding-inline:.95rem}.athlete-circuit-station-row{background:#ffffff0b;border:1px solid #ffffff14;border-radius:18px;grid-template-columns:minmax(9rem,1.1fr) minmax(15rem,2fr) auto;align-items:center;gap:.75rem;padding:.75rem;transition:border-color .16s,background .16s,transform .16s;display:grid}.athlete-circuit-station-row.is-complete{background:#16a34a1a;border-color:#4ade804d}.athlete-circuit-station-main{align-items:center;gap:.65rem;min-width:0;display:flex}.athlete-circuit-station-main strong,.athlete-circuit-station-main small{text-overflow:ellipsis;white-space:nowrap;min-width:0;display:block;overflow:hidden}.athlete-circuit-station-main strong{color:#f8fbff}.athlete-circuit-station-main small{color:#ecf2ffa8;font-size:.78rem}.athlete-circuit-station-number{color:#f8fbffeb;background:#ffffff14;border-radius:999px;flex:none;justify-content:center;align-items:center;width:1.75rem;height:1.75rem;font-size:.82rem;font-weight:900;display:inline-flex}.athlete-circuit-station-fields{grid-template-columns:repeat(auto-fit,minmax(5.8rem,1fr));gap:.5rem;display:grid}.athlete-circuit-station-actions{flex-wrap:wrap;gap:.4rem;display:flex}.athlete-circuit-coach-edit{grid-template-columns:minmax(9rem,1fr) minmax(7rem,.8fr) auto;gap:.4rem;display:grid}.athlete-circuit-coach-edit input,.athlete-circuit-coach-edit select{min-height:2.35rem;color:var(--text);font:inherit;background:#7ecbff0e;border:1px solid #7ecbff2e;border-radius:12px;padding:0 .65rem;font-weight:750}.athlete-circuit-swap-panel{border:1px solid var(--circuit-color,#8b5cf6);gap:.7rem;padding:.8rem;display:grid}@supports (color:color-mix(in lab,red,red)){.athlete-circuit-swap-panel{border:1px solid color-mix(in srgb,var(--circuit-color,#8b5cf6) 36%,#ffffff1a)}}.athlete-circuit-swap-panel{background:radial-gradient(circle at 0% 0%,var(--circuit-color,#8b5cf6),transparent 34%),#ffffff09;border-radius:20px}@supports (color:color-mix(in lab,red,red)){.athlete-circuit-swap-panel{background:radial-gradient(circle at 0% 0%,color-mix(in srgb,var(--circuit-color,#8b5cf6) 14%,transparent),transparent 34%),#ffffff09}}.athlete-circuit-swap-search{min-height:2.8rem;color:var(--text);font:inherit;background:#ffffff0e;border:1px solid #ffffff1a;border-radius:15px;padding:0 .85rem}.athlete-circuit-swap-list{gap:.45rem;max-height:18rem;display:grid;overflow:auto}.athlete-circuit-swap-list button{color:var(--text);text-align:left;font:inherit;cursor:pointer;background:#ffffff0a;border:1px solid #ffffff14;border-radius:14px;gap:.12rem;padding:.65rem .75rem;display:grid}.athlete-circuit-swap-list button span{color:var(--muted);font-size:.75rem}.athlete-circuit-station-fields label{gap:.25rem;display:grid}.athlete-circuit-station-fields span{color:#ecf2ff9e;letter-spacing:.08em;text-transform:uppercase;font-size:.62rem;font-weight:900}.athlete-circuit-station-fields input,.athlete-circuit-station-fields select{color:#f8fbff;width:100%;min-height:2.5rem;font:inherit;background:#02061773;border:1px solid #ffffff1a;border-radius:13px;padding:0 .6rem;font-weight:850}.athlete-circuit-station-fields input::placeholder{color:#ecf2ff66}.athlete-circuit-station-fields select.is-blue{background:#2563eb24;border-color:#60a5fa6b}.athlete-circuit-station-fields select.is-green{background:#16a34a24;border-color:#4ade806b}.athlete-circuit-station-fields select.is-orange{background:#c2410c29;border-color:#fb923c7a}.athlete-circuit-station-fields select.is-red{background:#b91c1c29;border-color:#f8717180}@media(max-width:720px){.circuit-coach-header{gap:.85rem;padding:.78rem;display:grid}.circuit-header-left{gap:.62rem}.circuit-header-left .group-type-icon{width:1.95rem;height:1.95rem;padding:.38rem}.circuit-name-input{min-height:2.85rem;padding:.5rem .62rem;font-size:clamp(1.22rem,7vw,1.55rem)}.circuit-header-right{flex-wrap:wrap;justify-content:space-between}.circuit-athlete-header{grid-template-columns:auto minmax(0,1fr);align-items:flex-start;display:grid}.circuit-athlete-header .status-badge{grid-column:2;justify-self:start;margin-top:-.2rem}.circuit-athlete-stats{grid-template-columns:repeat(auto-fit,minmax(6.35rem,1fr))}.circuit-athlete-stat{padding:.55rem .6rem}.circuit-rest-divider>span{text-align:center;flex-direction:column;gap:.22rem;min-width:min(14rem,72vw)}.circuit-round-rest-callout{margin-inline:.35rem}.athlete-circuit-card{border-radius:20px;padding:.82rem}.athlete-circuit-card-header{display:grid}.athlete-circuit-card-actions{justify-content:flex-start}.athlete-circuit-card-header .status-badge{justify-self:start}.athlete-circuit-station-row{grid-template-columns:1fr;gap:.62rem;padding:.68rem}.athlete-circuit-station-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.athlete-circuit-coach-edit{grid-template-columns:1fr}.athlete-circuit-station-row .athlete-done-toggle{min-height:2.55rem}}.exercise-group.group-type-circuit>[role=button]{cursor:grab}.exercise-group.group-type-circuit>[role=button]:active{cursor:grabbing}.exercise-group.group-type-circuit>[data-is-dragging=true]{opacity:.5;background:#8b5cf61a;border-radius:8px}.group-header-label{align-items:center;gap:.5rem;display:flex}.group-type-icon{opacity:.9;flex-shrink:0}.week-events-banner{background:linear-gradient(135deg,#ef444424,#ffffff08);border:1px solid #ef444447;border-radius:18px;padding:.95rem 1rem}.week-event-chip{background:#0003;border:1px solid #ef44442e;border-radius:16px;flex-direction:column;gap:.2rem;padding:.8rem .95rem;display:flex}.phase-banner{background:linear-gradient(135deg,#d9b45b1f,#ffffff05);border:1px solid #d9b45b3d;border-radius:18px;justify-content:space-between;align-items:center;gap:1rem;padding:.95rem 1rem;display:flex}.phase-banner h3,.alert-card h3{margin-top:.25rem}.alert-card{background:linear-gradient(135deg,#d9b45b1f,#ffffff05);border-color:#d9b45b4d}.notification-card{border-width:1px;position:relative;overflow:hidden}.inbox-panel{gap:1rem;display:grid}.inbox-digest-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:.75rem;display:grid}.inbox-digest-card{background:#0a0e1a85;border:1px solid #ffffff14;border-radius:18px;gap:.2rem;padding:.85rem .95rem;display:grid}.inbox-digest-card span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.78rem;font-weight:700}.inbox-digest-card strong{color:var(--text);font-size:1.6rem;line-height:1}.inbox-filter-row .chip{gap:.45rem}.inbox-filter-row .chip span{min-width:1.5rem;height:1.5rem;color:var(--text);background:#ffffff14;border-radius:999px;justify-content:center;align-items:center;padding:0 .45rem;font-size:.78rem;display:inline-flex}.inbox-section{gap:.75rem;display:grid}.inbox-decision-card{padding-left:1.15rem}.inbox-explainer-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.65rem;margin-top:.75rem;display:grid}.inbox-explainer-grid div{background:#07090d47;border:1px solid #ffffff12;border-radius:16px;padding:.65rem .75rem}.inbox-explainer-grid span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.72rem;font-weight:700}.inbox-explainer-grid p{color:#d7dde5;margin:.25rem 0 0;font-size:.86rem;line-height:1.42}.notification-action-stack{gap:.45rem;min-width:9rem;display:grid}.notification-action-stack .ghost-button{justify-content:center}.inbox-activity-card{background:#0a0e1a6b;border-color:#94a3b82e}.coach-navigation-banner{background:linear-gradient(135deg,#0f172af5,#111827e6);border-color:#94a3b842}.coach-navigation-banner.tone-warning{border-color:#f59e0b52}.coach-navigation-banner.tone-danger{border-color:#f8717157}.coach-navigation-banner-target{color:#e2e8f0eb;margin:.5rem 0 0;font-size:.95rem;font-weight:600}.coach-desktop-context-strip .row.wrap>.field.compact{flex:12rem;min-width:10rem}.notification-card:before{content:"";opacity:.95;background:currentColor;border-radius:999px;width:5px;position:absolute;inset:0 auto 0 0}.notification-card.severity-low{color:var(--notification-low);border-color:var(--notification-low-border);background:linear-gradient(135deg,var(--notification-low-soft),#ffffff08)}.notification-card.severity-medium{color:var(--notification-medium);border-color:var(--notification-medium-border);background:linear-gradient(135deg,var(--notification-medium-soft),#ffffff08)}.notification-card.severity-high{color:var(--notification-high);border-color:var(--notification-high-border);background:linear-gradient(135deg,var(--notification-high-soft),#ffffff08);box-shadow:0 16px 36px #f871711f}.profile-weight-tracker-display{align-items:flex-start;gap:.45rem}.profile-weight-tracker-display p{margin:0}.profile-weight-tracker-form{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));align-items:end;gap:.9rem;display:grid}.weight-tracker-analytics-card{gap:1rem;display:grid}.weight-log-month-card{background:#11131b8f;border:1px solid #ffffff14;border-radius:22px;gap:.85rem;padding:1rem;display:grid}.weight-log-table{gap:.55rem;display:grid}.weight-log-row{border-top:1px solid #ffffff0f;grid-template-columns:minmax(82px,1.05fr) minmax(88px,1fr) minmax(108px,1.15fr) minmax(116px,1.2fr);align-items:center;gap:.75rem;padding:.75rem 0;display:grid}.weight-log-row.is-header{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;border-top:none;padding-top:0;font-size:.8rem}.weight-log-date-cell{gap:.15rem;display:grid}.weight-log-date-cell strong{font-size:1.15rem;line-height:1}.weight-log-date-cell span{color:var(--muted);text-transform:capitalize;font-size:.82rem}.weight-rate-pill{letter-spacing:.01em;background:#ffffff0f;border:1px solid #ffffff14;border-radius:999px;justify-content:center;justify-self:start;align-items:center;min-width:108px;padding:.48rem .78rem;font-weight:700;display:inline-flex}.weight-rate-pill.is-up{color:#ffd4d4;background:#f8717129;border-color:#f871713d}.weight-rate-pill.is-down{color:#d9f0ff;background:#7ecbff24;border-color:#7ecbff42}.weight-rate-pill.is-stable{color:var(--text);background:#ffffff14;border-color:#ffffff1a}.exercise-tracker-analytics-card{gap:1rem;display:grid}.exercise-tracker-toolbar{grid-template-columns:repeat(2,minmax(0,1fr));gap:.85rem;display:grid}.exercise-tracker-highlight{background:linear-gradient(160deg,#d9b45b14,#ffffff08),#11131b8f;border:1px solid #d9b45b2e;border-radius:22px;gap:.9rem;padding:1rem;display:grid}.exercise-tracker-highlight-copy{gap:.25rem;display:grid}.exercise-tracker-highlight-copy p{margin:0}.exercise-tracker-highlight-copy strong{font-size:1.8rem;line-height:1.05}.exercise-tracker-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.7rem;display:grid}.exercise-tracker-predictions{gap:.75rem;display:grid}.exercise-tracker-predictions .ghost-button{justify-self:start}.exercise-tracker-prediction-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.7rem;display:grid}.exercise-tracker-metric{background:#0a0e1a85;border:1px solid #ffffff12;border-radius:16px;gap:.25rem;padding:.8rem .85rem;display:grid}.exercise-tracker-metric strong{font-size:1rem;line-height:1.1}.muscle-group-analytics-card{gap:.9rem;display:grid}.muscle-group-sets-toggle{flex-wrap:wrap}.muscle-group-week-grid,.muscle-group-block-list{gap:.75rem;display:grid}.muscle-group-week-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.muscle-group-week-card,.muscle-group-block-card{background:#ffffff09;border:1px solid #ffffff14;border-radius:18px;gap:.7rem;padding:.85rem;display:grid}.muscle-group-sets-bars{gap:.65rem;display:grid}.muscle-group-sets-row{gap:.35rem;display:grid}.muscle-group-sets-row-label{color:var(--muted);justify-content:space-between;align-items:center;gap:.7rem;font-size:.84rem;display:flex}.muscle-group-sets-row-label strong{color:var(--text);overflow-wrap:anywhere}.muscle-group-sets-track{background:#ffffff12;border-radius:999px;height:.55rem;overflow:hidden}.muscle-group-sets-track span{border-radius:inherit;background:linear-gradient(90deg,#7dd3fcf2,#d9b45beb);height:100%;display:block;box-shadow:0 0 18px #7dd3fc38}.muscle-group-sets-empty{margin:0;font-size:.9rem}@media(max-width:720px){.weight-log-row{grid-template-columns:minmax(66px,.9fr) repeat(3,minmax(78px,1fr));gap:.55rem}.weight-rate-pill{width:100%;min-width:0;padding-inline:.6rem;font-size:.84rem}.exercise-tracker-toolbar,.exercise-tracker-grid,.exercise-tracker-prediction-grid,.muscle-group-week-grid{grid-template-columns:1fr}.exercise-tracker-highlight-copy strong{font-size:1.45rem}}.notification-card.kind-programming-due-soon{color:#7ecbff;background:linear-gradient(135deg,#7ecbff29,#ffffff08);border-color:#7ecbff57}.notification-card.kind-programming-due-soon .notification-severity-icon{background:#1320318c}.notification-card.kind-unread-note{color:#c084fc;background:linear-gradient(135deg,#c084fc24,#ffffff08);border-color:#c084fc4d}.notification-card.kind-unread-note .notification-severity-icon{background:#2714368c}.notification-card-top{grid-template-columns:auto minmax(0,1fr) auto;align-items:start;gap:.9rem;display:grid}.notification-severity-icon{width:2.4rem;height:2.4rem;color:inherit;background:#07090d61;border:1px solid;border-radius:14px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.notification-card-copy{min-width:0;color:var(--text)}.notification-card-meta{align-items:center;gap:.6rem;margin-bottom:.45rem;display:flex}.notification-title{color:var(--text);margin-bottom:.35rem;font-size:1rem;display:block}.notification-message{color:#d7dde5;margin:0;line-height:1.5}.notification-reply-context{background:linear-gradient(135deg,#7ecbff17,#ffffff06),#ffffff09;border:1px solid #7ecbff29;border-radius:16px;gap:.28rem;margin-top:.65rem;padding:.72rem .82rem;display:grid}.notification-reply-context span{color:#dff3ff;letter-spacing:.06em;text-transform:uppercase;font-size:.72rem;font-weight:900}.notification-reply-context p{color:var(--text);margin:0;font-size:.9rem;line-height:1.45}.athlete-inbox-reply-box{background:linear-gradient(135deg,#7ecbff14,#ffffff06),#ffffff06;border:1px solid #7ecbff38;border-radius:16px;gap:.55rem;margin-top:.8rem;padding:.72rem;display:grid}.athlete-inbox-reply-box label{gap:.35rem;display:grid}.athlete-inbox-reply-box label span{color:#ecf2ffb8;letter-spacing:.1em;text-transform:uppercase;font-size:.68rem;font-weight:900}.athlete-inbox-reply-box textarea{resize:vertical;width:100%;min-height:4.2rem;color:var(--text);font:inherit;background:#070b156b;border:1px solid #ffffff1f;border-radius:14px;padding:.62rem .72rem}.athlete-inbox-reply-box textarea:focus{border-color:#7ecbff75;outline:none;box-shadow:0 0 0 3px #7ecbff1a}.notification-read-button{white-space:nowrap;align-self:center}@media(max-width:720px){.inbox-digest-grid,.inbox-explainer-grid{grid-template-columns:1fr}.notification-card-top{grid-template-columns:auto minmax(0,1fr)}.notification-read-button,.notification-action-stack{grid-column:2;justify-self:start}.notification-action-stack{flex-wrap:wrap;min-width:0;display:flex}}.coach-note-card{background:linear-gradient(135deg,#f59e0b29,#ffffff08);border-color:#f59e0b66}.schedule-override-card{background:linear-gradient(135deg,#d9b45b24,#ffffff08);border-color:#d9b45b57}.event-row{grid-template-columns:minmax(0,1.6fr) 150px 150px 150px auto;align-items:center;gap:.65rem;display:grid}.profile-event-card{border:1px solid var(--line);background:#ffffff05;border-radius:18px;overflow:hidden}.profile-event-toggle{width:100%;color:inherit;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;gap:.75rem;padding:.9rem 1rem;display:flex}.profile-event-copy{text-align:left;gap:.18rem;min-width:0;display:grid}.profile-event-copy strong{font-size:.98rem;line-height:1.2}.profile-event-copy span{color:var(--muted);font-size:.86rem;line-height:1.25}.profile-event-fields{gap:.65rem;padding:0 1rem 1rem;display:grid}.group-header{justify-content:space-between;align-items:center;gap:1rem;display:flex}.exercise-group.group-type-circuit .group-header{display:block}.exercise-group.group-type-circuit .circuit-athlete-header,.exercise-group.group-type-circuit .circuit-coach-header{width:100%}.exercise-title-row{flex-wrap:wrap;align-items:center;gap:.65rem;display:flex}.exercise-editor-grid{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:.75rem;display:grid}.exercise-header-stack{flex-direction:column;gap:.9rem;display:flex}.exercise-title-field{align-items:center}.exercise-title-shell{justify-content:center;align-items:center;gap:.4rem;width:100%;display:flex}.exercise-title-field span{text-align:center}.exercise-order-prefix{letter-spacing:.05em;color:var(--muted);flex:none;font-size:clamp(1.15rem,1.8vw,1.45rem);font-weight:800}.exercise-title-input,.exercise-title-text{text-align:center;letter-spacing:.01em;width:100%;margin:0;font-size:clamp(1.2rem,2vw,1.6rem);font-weight:700}.exercise-title-text{line-height:1.2}.exercise-title-display{justify-content:center;display:flex}.exercise-meta-row{flex-wrap:wrap;justify-content:center;align-items:center;gap:.65rem;display:flex}.exercise-meta-row.is-compact-mobile{justify-content:center;max-width:100%;margin-inline:auto}.exercise-options-toggle{background:#60a5fa14;border-color:#60a5fa47}.exercise-options-toggle.is-active{background:#60a5fa24;border-color:#60a5fa6b}.exercise-athlete-options-shell{gap:.65rem;display:grid}.exercise-athlete-options-card{background:#ffffff08;border:1px solid #ffffff14;border-radius:18px;gap:.85rem;padding:.95rem;display:grid}.exercise-athlete-options-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:.75rem;display:flex}.exercise-athlete-options-actions{flex-wrap:wrap;justify-content:center;align-items:center;gap:.55rem;display:flex}.exercise-athlete-options-actions .info-button{border-radius:999px;gap:.45rem;width:auto;height:auto;padding:.55rem .8rem}.exercise-comparison-shell.is-inside-athlete-options{gap:.55rem}.exercise-comparison-shell.is-quick-glance{margin-top:.35rem}.exercise-comparison-shell.is-inside-plan-summary{width:100%}.exercise-comparison-shell.is-coach-builder-comparison{flex:18rem;min-width:min(100%,18rem)}.exercise-comparison-shell.is-coach-builder-comparison .exercise-comparison-toggle{min-height:2.45rem}.exercise-comparison-shell{z-index:1;gap:.65rem;display:grid;position:relative}.exercise-comparison-shell.is-menu-open{z-index:80}.exercise-comparison-actions{grid-template-columns:minmax(0,1fr) auto;align-items:stretch;gap:.5rem;width:100%;display:grid}.exercise-comparison-toggle{justify-content:center}.exercise-comparison-ghost-toggle.is-active{color:#f1fbff;background:linear-gradient(135deg,#7ecbff33,#7ecbff14),#7ecbff14;border-color:#7ecbff61}.exercise-comparison-more{z-index:1;min-width:0;display:inline-flex;position:relative}.exercise-comparison-more-toggle{justify-content:center;width:2.85rem;min-width:2.85rem;padding-inline:.6rem}.exercise-comparison-more-toggle.is-active{color:#fff7d6;background:#d9b45b1f;border-color:#d9b45b6b}.exercise-comparison-more-menu{z-index:110;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:radial-gradient(circle at 88% 0,#7ecbff24,#0000 44%),#0a0e16fa;border:1px solid #7ecbff2e;border-radius:18px;gap:.28rem;width:min(18rem,100vw - 3rem);padding:.48rem;display:grid;position:absolute;top:calc(100% + .42rem);right:0;box-shadow:0 18px 42px #00000057}.exercise-comparison-more-menu .eyebrow{padding:.18rem .34rem}.exercise-comparison-more-menu button{width:100%;color:var(--text);font:inherit;text-align:left;cursor:pointer;background:#ffffff09;border:1px solid #0000;border-radius:14px;gap:.12rem;padding:.58rem .64rem;display:grid}.exercise-comparison-more-menu button span{font-size:.82rem;font-weight:900}.exercise-comparison-more-menu button small{color:var(--muted);font-size:.72rem;font-weight:750}.exercise-comparison-more-menu button:hover,.exercise-comparison-more-menu button:focus-visible,.exercise-comparison-more-menu button.is-active{background:#7ecbff1a;border-color:#7ecbff47;outline:none}.exercise-plan-utility-stack{gap:.65rem;width:100%;display:grid}.exercise-plan-utility-btn,.exercise-plan-utility-stack .exercise-comparison-toggle{justify-content:center;width:100%}.exercise-adjust-mode-card{background:linear-gradient(135deg,#7ecbff0e,#ffffff06),#ffffff07;border:1px solid #7ecbff1f;border-radius:16px;gap:.45rem;padding:.45rem;display:grid}.exercise-mode-compact-trigger{color:#e6f6ff;width:100%;min-height:2.55rem;font:inherit;cursor:pointer;background:linear-gradient(135deg,#7ecbff1a,#ffffff06),#ffffff06;border:1px solid #7ecbff29;border-radius:999px;justify-content:space-between;align-items:center;gap:.7rem;padding:.44rem .72rem;display:flex}.exercise-mode-compact-trigger span,.exercise-mode-compact-trigger small{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.exercise-mode-compact-trigger span{font-size:.82rem;font-weight:900}.exercise-mode-compact-trigger small{color:var(--muted);font-size:.72rem;font-weight:800}.exercise-mode-compact-trigger:hover,.exercise-mode-compact-trigger:focus-visible{background:linear-gradient(135deg,#7ecbff24,#ffffff09),#ffffff09;border-color:#7ecbff57;outline:none}.exercise-adjust-mode-header{justify-content:space-between;align-items:center;gap:.6rem;padding:.05rem .18rem;display:flex}.exercise-adjust-mode-header span{color:#e6f6ff;letter-spacing:.08em;text-transform:uppercase;font-size:.76rem;font-weight:900}.exercise-adjust-mode-header small{min-width:0;color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:.72rem;font-weight:800;overflow:hidden}.exercise-adjust-mode-toggle{grid-template-columns:repeat(3,minmax(0,1fr));gap:.35rem;display:grid}.exercise-adjust-mode-toggle.is-two-option{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-adjust-mode-toggle button{min-height:2.45rem;color:var(--muted);font:inherit;cursor:pointer;background:#ffffff0a;border:1px solid #ffffff14;border-radius:12px;font-size:.82rem;font-weight:800;transition:transform .14s,border-color .14s,background .14s,color .14s}.exercise-adjust-mode-toggle button:hover{color:var(--text);border-color:#ffffff29;transform:translateY(-1px)}.exercise-adjust-mode-toggle button.is-active{color:#fff7d6;background:linear-gradient(135deg,#d9b45b38,#ffffff0f);border-color:#d9b45b6b;transform:translateY(-1px);box-shadow:0 14px 30px #d9b45b1a,inset 0 0 0 1px #d9b45b29}.exercise-actuals-toolbar.is-plan-mode .exercise-adjust-mode-toggle button.is-active{border-color:var(--active-focus-border);box-shadow:var(--active-focus-glow),var(--active-focus-inset);color:#e6f6ff;background:radial-gradient(circle at 0 0,#7ecbff2e,#0000 55%),linear-gradient(135deg,#7ecbff24,#ffffff0e)}.exercise-actuals-toolbar.is-inline-edit-mode .exercise-adjust-mode-toggle button.is-active{color:#fff7d6;background:linear-gradient(135deg,#f59e0b38,#ffffff0f);border-color:#f59e0b6b;box-shadow:0 14px 30px #f59e0b21,inset 0 0 0 1px #f59e0b24}.exercise-adjust-mode-helper{margin:0;font-size:.78rem;line-height:1.35}.exercise-comparison-card{transform-origin:top;background:#ffffff08;border:1px solid #ffffff14;border-radius:18px;gap:.85rem;padding:.9rem .95rem;display:grid}.exercise-comparison-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:.75rem;display:flex}.exercise-comparison-header-copy{gap:.2rem;display:grid}.exercise-comparison-header strong{font-size:1rem}.exercise-comparison-view-select{gap:.25rem;min-width:9rem;display:grid}.exercise-comparison-view-select span{color:var(--muted);letter-spacing:.04em;text-transform:uppercase;font-size:.72rem;font-weight:600}.exercise-comparison-view-select select{background:#ffffff0d;min-width:0}.exercise-comparison-view-options{flex-wrap:wrap;gap:.35rem;display:flex}.exercise-comparison-view-option{color:var(--muted);cursor:pointer;background:#ffffff0a;border:1px solid #94a3b847;border-radius:999px;padding:.38rem .65rem;font-size:.78rem;font-weight:700;transition:background .18s,border-color .18s,color .18s,transform .18s,box-shadow .18s}.exercise-comparison-view-option.is-active{color:var(--text);background:#38bdf829;border-color:#7dd3fc80;transform:translateY(-1px);box-shadow:0 10px 24px #0ea5e91f}.exercise-comparison-note-card{background:#f5c85c14;border:1px solid #f5c85c33;border-radius:16px;gap:.3rem;padding:.8rem .9rem;display:grid}.exercise-comparison-note-card p{margin:0}.exercise-comparison-ghost-hint{background:#7ecbff12;border:1px dashed #7ecbff3d;border-radius:16px;gap:.28rem;padding:.85rem .9rem;display:grid}.exercise-comparison-ghost-hint p,.exercise-comparison-ghost-hint span{margin:0}.exercise-comparison-ghost-hint strong{font-size:.92rem}.exercise-comparison-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;display:grid}.exercise-comparison-set-grid{scrollbar-color:#7ecbff61 transparent;gap:.5rem;min-width:0;padding-bottom:.18rem;display:grid;overflow-x:auto}.exercise-comparison-set-grid-header,.exercise-comparison-set-grid-row{grid-template-columns:var(--exercise-comparison-set-template,82px minmax(0, 1fr) minmax(0, 1.15fr) minmax(0, 1fr) minmax(0, .95fr));align-items:center;gap:.5rem;display:grid}.exercise-comparison-set-grid-header{padding:0 .2rem}.exercise-comparison-set-grid-row{background:#ffffff08;border:1px solid #ffffff14;border-radius:16px;gap:.5rem;padding:.72rem .78rem;display:grid}.exercise-comparison-set-grid-row .coach-plan-value{min-height:2.55rem;padding-inline:.55rem;font-size:.92rem}.exercise-comparison-volume-value{color:#dff3ff;background:linear-gradient(135deg,#7ecbff1c,#ffffff09),#ffffff09;border-color:#7ecbff33}.exercise-comparison-total-strip{background:linear-gradient(135deg,#7ecbff17,#ffffff06),#ffffff06;border:1px solid #7ecbff2e;border-radius:16px;justify-content:space-between;align-items:center;gap:.75rem;padding:.72rem .86rem;display:flex}.exercise-comparison-total-strip span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.72rem;font-weight:800}.exercise-comparison-total-strip strong{color:#dff3ff;font-size:.98rem}.exercise-comparison-effort-value.is-neutral{color:var(--muted);border-color:var(--line);background:#ffffff0a}.exercise-comparison-effort-value.is-blue{background-color:var(--score-blue-soft);border-color:var(--score-blue-border);color:#dff3ff}.exercise-comparison-effort-value.is-green{background-color:var(--score-green-soft);border-color:var(--score-green-border);color:#dff9e9}.exercise-comparison-effort-value.is-orange{background-color:var(--score-orange-soft);border-color:var(--score-orange-border);color:#ffedd5}.exercise-comparison-effort-value.is-red{background-color:var(--score-red-soft);border-color:var(--score-red-border);color:#ffe1e1}.exercise-comparison-set-label{gap:.3rem;min-width:0;display:grid}.exercise-comparison-set-label strong{font-size:.96rem}.exercise-comparison-source-badge{letter-spacing:.04em;text-transform:uppercase;background:#ffffff0a;border:1px solid #ffffff14;border-radius:999px;justify-content:center;align-items:center;width:fit-content;padding:.22rem .48rem;font-size:.68rem;font-weight:700;display:inline-flex}.exercise-comparison-source-badge.is-athlete{color:#fde68a;background:#facc151f;border-color:#facc1559}.exercise-comparison-source-badge.is-prescription{color:var(--muted)}.auth-loading-skeleton,.workspace-loading-skeleton{gap:.6rem;width:100%;margin-top:.45rem;display:grid}.auth-loading-skeleton span,.workspace-loading-skeleton span{background:linear-gradient(90deg,#0000,#ffffff14,#0000) 0 0/220% 100%,#ffffff0e 0 0/100% 100%;border-radius:999px;height:.8rem;animation:1.8s ease-in-out infinite loading-sheen;display:block;overflow:hidden}.auth-loading-skeleton span:first-child,.workspace-loading-skeleton span:first-child{width:72%}.auth-loading-skeleton span:nth-child(2),.workspace-loading-skeleton span:nth-child(2){width:92%;animation-delay:.12s}.auth-loading-skeleton span:nth-child(3),.workspace-loading-skeleton span:nth-child(3){width:48%;animation-delay:.24s}.auth-loading-indicator{color:#dff3ffe0;background:#7ecbff11;border:1px solid #7ecbff2e;border-radius:18px;align-items:center;gap:.75rem;width:fit-content;padding:.95rem 1rem;display:inline-flex;box-shadow:inset 0 0 0 1px #ffffff09}.exercise-comparison-footnote{margin:0;font-size:.82rem}.exercise-comparison-metric{background:#ffffff08;border:1px solid #ffffff14;border-radius:16px;gap:.25rem;min-width:0;padding:.85rem .85rem .85rem 1rem;display:grid;position:relative;overflow:hidden}.exercise-comparison-metric:before{content:"";background:#a8b0bab3;border-radius:999px;width:6px;position:absolute;inset:0 auto 0 0}.exercise-comparison-metric.is-positive:before{background:#22c55e}.exercise-comparison-metric.is-negative:before{background:#f87171}.exercise-comparison-label{color:var(--muted);letter-spacing:.05em;text-transform:uppercase;font-size:.8rem}.exercise-comparison-metric strong{font-size:1.4rem;line-height:1}.exercise-comparison-delta{font-size:.96rem;font-weight:700}.exercise-comparison-delta.is-positive{color:#4ade80}.exercise-comparison-delta.is-negative{color:#fca5a5}.exercise-comparison-delta.is-neutral{color:var(--muted)}.exercise-reorder-controls{flex-wrap:wrap;gap:.5rem;display:inline-flex}.exercise-card>.inline-heading{margin-bottom:1rem}.exercise-card .row.wrap{gap:1rem;margin-top:.85rem}.exercise-actuals-toolbar{flex-direction:column;gap:.65rem;margin-top:.9rem;display:flex}.exercise-actuals-toolbar-top{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;display:flex}.exercise-actuals-toolbar.is-streamlined .row.wrap{gap:.55rem;margin-top:0}.exercise-actuals-toolbar.is-streamlined{background:linear-gradient(135deg,#60a5fa14,#ffffff05);border:1px solid #60a5fa1f;border-radius:18px;padding:.85rem .95rem}.exercise-actuals-toolbar.is-streamlined.is-plan-mode{background:linear-gradient(135deg,#22c55e14,#ffffff05);border-color:#4ade8029}.exercise-actuals-toolbar.is-streamlined.is-change-mode{background:linear-gradient(135deg,#f59e0b1f,#ffffff06);border-color:#fbbf2433}.exercise-actuals-toolbar.is-streamlined.is-inline-edit-mode{background:linear-gradient(135deg,#60a5fa1a,#ffffff06);border-color:#60a5fa2e}.exercise-actuals-intro{gap:.2rem;min-width:min(100%,16rem);display:grid}.exercise-actuals-intro-header{flex-wrap:wrap;align-items:center;gap:.45rem;display:flex}.exercise-mode-info-modal{width:min(92vw,420px);max-width:420px}.exercise-mode-info-modal-body{margin:0;line-height:1.5}.session-mode-info-list{gap:.7rem;display:grid}.session-mode-info-list article{background:#ffffff09;border:1px solid #ffffff14;border-radius:16px;gap:.18rem;padding:.78rem .85rem;display:grid}.session-mode-info-list strong{color:var(--text)}.session-mode-info-list span{color:var(--muted);font-size:.9rem}.exercise-plan-summary-row{flex-wrap:wrap;gap:.5rem;display:flex}.exercise-actuals-hint{max-width:42rem;margin:0}.exercise-mode-banner{background:#ffffff08;border:1px solid #ffffff14;border-radius:16px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;padding:.8rem .9rem;display:flex}.exercise-mode-banner strong{margin-top:.18rem;font-size:.96rem;display:block}.exercise-mode-banner.is-plan-mode{background:#94a3b812;border-color:#94a3b82e}.exercise-mode-banner.is-change-mode{background:linear-gradient(135deg,#d9b45b1f,#ffffff08);border-color:#d9b45b38}.athlete-set-header{grid-template-columns:var(--athlete-set-fields-template,repeat(3, minmax(0, 1fr)) 44px);box-sizing:border-box;color:var(--muted);letter-spacing:.05em;text-transform:uppercase;align-items:center;gap:.55rem;padding:0 .6rem;font-size:.72rem;font-weight:700;display:grid}.sets-grid:not(.is-athlete-scroll) .athlete-set-header{grid-template-columns:var(--athlete-set-fields-template)}.set-cell-stack.uses-shared-header .set-inline-heading{display:none}.athlete-session-note-card{background:linear-gradient(135deg,#60a5fa14,#ffffff05);border-color:#60a5fa24}.athlete-session-note-card.is-compact-mobile{background:radial-gradient(circle at 0 0,#60a5fa14,#0000 36%),#ffffff05;border-color:#60a5fa1a;padding:.95rem}.athlete-session-note-header{align-items:flex-start}.athlete-session-note-card.is-compact-mobile .athlete-session-note-header{text-align:left;align-items:flex-start;gap:.7rem}.athlete-session-note-card.is-compact-mobile .athlete-session-note-header>div{width:100%}.athlete-session-note-card.is-compact-mobile .athlete-session-note-header h3{font-size:1rem;line-height:1.2}.athlete-session-note-card.is-compact-mobile textarea{min-height:6.4rem}.exercise-title-display-athlete{justify-content:center;align-items:center;gap:.5rem;display:flex}.exercise-title-display-athlete .exercise-title-text{flex:1;min-width:0}.exercise-title-info-btn{color:#dff3ff;background:#7ecbff14;border-color:#7ecbff33;flex:none}.exercise-title-info-btn.has-content{background:linear-gradient(135deg,#7ecbff24,#ffffff09),#7ecbff14;border-color:#7ecbff57}.exercise-title-info-btn:hover,.exercise-title-info-btn:focus-visible{background:#7ecbff24;border-color:#7ecbff70;outline:none}.exercise-athlete-reorder{flex-shrink:0;align-items:center;gap:.15rem;display:flex}.exercise-athlete-reorder .icon-action-btn{width:32px;min-width:32px;height:32px}.athlete-add-exercise-section{margin-top:.5rem}.athlete-add-exercise-trigger{border-radius:var(--radius,20px);width:100%;color:var(--muted);border:1px dashed #ffffff26;justify-content:center;gap:.4rem;padding:.75rem 1rem;font-weight:600}.athlete-add-exercise-trigger:hover{color:var(--text);border-color:#d9b45b66}.athlete-add-exercise-panel{flex-direction:column;gap:.65rem;display:flex}.athlete-add-exercise-header{justify-content:space-between;align-items:center;display:flex}.athlete-add-exercise-header strong{font-size:1rem}.athlete-add-special-actions{flex-wrap:wrap;gap:.5rem;display:flex}.mechanical-drop-builder-panel.is-athlete-add{border-radius:18px;padding:.72rem}.athlete-add-exercise-search{width:100%;color:var(--text);background:#ffffff0a;border:1px solid #ffffff1f;border-radius:14px;padding:.65rem .85rem;font-size:.92rem}.athlete-add-exercise-search:focus{border-color:var(--accent,#d9b45b);outline:none}.athlete-add-group-chips{flex-wrap:wrap;gap:.3rem;display:flex}.athlete-add-group-chip{color:var(--muted);cursor:pointer;background:#ffffff0a;border:1px solid #ffffff1a;border-radius:999px;padding:.3rem .6rem;font-size:.76rem;font-weight:600;transition:all .15s}.athlete-add-group-chip:hover{color:var(--text);border-color:#d9b45b4d}.athlete-add-group-chip.is-active{border-color:var(--accent,#d9b45b);color:var(--accent,#d9b45b);background:#d9b45b26}.athlete-add-exercise-results{flex-direction:column;gap:.15rem;max-height:280px;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.athlete-add-exercise-result{width:100%;color:var(--text);text-align:left;cursor:pointer;background:#ffffff08;border:1px solid #ffffff0f;border-radius:12px;justify-content:space-between;align-items:center;gap:.5rem;padding:.6rem .75rem;font-size:.88rem;transition:all .12s;display:flex}.athlete-add-exercise-result:hover{background:#d9b45b14;border-color:#d9b45b4d}.athlete-add-exercise-result-name{text-overflow:ellipsis;white-space:nowrap;min-width:0;font-weight:600;overflow:hidden}.athlete-add-exercise-result-group{letter-spacing:.04em;text-transform:uppercase;color:var(--muted);background:#ffffff0f;border-radius:999px;flex-shrink:0;padding:.2rem .45rem;font-size:.72rem;font-weight:700}.athlete-add-no-results,.athlete-add-hint{text-align:center;color:var(--muted);padding:.75rem 0;font-size:.85rem}.athlete-add-custom-button{color:#f6ddb0;background:#d9b45b14;border-color:#d9b45b40;justify-content:center;gap:.35rem;width:100%;padding:.65rem .8rem;font-weight:600}.athlete-add-custom-button:hover{background:#d9b45b26;border-color:#d9b45b73}.collapse-sets-button{color:#f6ddb0;background:linear-gradient(135deg,#d9b45b2e,#ffffff0a);border-color:#d9b45b61}.collapse-sets-button:hover{border-color:#d9b45b8c}.collapse-sets-button.is-active{background:linear-gradient(135deg,#d9b45b47,#ffffff0d)}.exercise-collapsed-sets-summary{width:100%;color:var(--text);background:linear-gradient(135deg,#d9b45b21,#ffffff08);border:1px solid #d9b45b47;border-radius:14px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;padding:.55rem .65rem;display:flex}.exercise-collapsed-hint{color:#f6ddb0;align-items:center;gap:.35rem;font-size:.8rem;font-weight:700;display:inline-flex}.exercise-editor-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:.65rem;display:flex}.library-action-button{white-space:nowrap;width:auto}.collapsible-panel{border:1px solid var(--line);background:#ffffff08;border-radius:18px;flex-direction:column;gap:.85rem;padding:.95rem 1rem;display:flex}.collapsible-toggle{width:100%;color:var(--text);text-align:left;background:0 0;border:0;justify-content:space-between;align-items:center;gap:1rem;padding:0;display:flex}.collapsible-toggle-icon{border:1px solid var(--line);background:#ffffff08;border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;display:inline-flex}.collapsible-content{padding-top:.25rem}.analytics-collapsible-section{gap:.75rem}.analytics-collapsible-copy{margin:.3rem 0 0}.analytics-collapsible-meta{flex-shrink:0;align-items:center;gap:.7rem;display:flex}.analytics-collapsible-content{min-width:0;padding-top:0;display:block}.analytics-collapsible-content>.section-card{box-shadow:none;background:0 0;border:0;border-radius:0;min-width:0;margin:0;padding:0}.analytics-collapsible-content>*+*{margin-top:.9rem}.analytics-collapsible-content>*,.analytics-collapsible-content .readiness-trend-scroll,.analytics-collapsible-content .trend-point-picker-scroll{min-width:0}.exercise-config-summary{color:var(--muted);margin:.2rem 0 0}.session-tools-panel{margin-top:.5rem}.session-header-card{flex-direction:column;gap:.85rem;display:flex}.session-header-card.is-logged{background:linear-gradient(135deg,#22c55e14,#ffffff08);border-color:#22c55e47}.session-header-card.is-missed{background:linear-gradient(135deg,#f871711a,#ffffff08);border-color:#f8717147}.session-header-card.is-skipped{background:linear-gradient(135deg,#f59e0b1a,#ffffff08);border-color:#f59e0b47}.session-header-top{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}.session-header-day{flex-direction:column;gap:.2rem;display:flex}.session-header-dayline{color:var(--text);letter-spacing:.04em;text-transform:uppercase;flex-wrap:wrap;align-items:center;gap:.45rem;margin:0;font-size:1rem;font-weight:800;line-height:1.1;display:flex}.session-header-dayline span:last-child{text-transform:none;letter-spacing:.01em}.session-header-date{color:var(--muted);margin:0;font-size:.88rem}.session-header-status{flex-shrink:0}.session-status-pills{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:.45rem;display:inline-flex}.session-name-large{letter-spacing:.01em;margin:0;font-size:clamp(1.2rem,3vw,1.65rem);font-weight:800;line-height:1.2}input.session-name-large{background:0 0;border:0;width:100%;padding:0}.session-name-row{flex-wrap:wrap;justify-content:flex-start;align-items:center;gap:.55rem;display:flex}.session-header-meta{flex-wrap:wrap;align-items:center;gap:.55rem;display:flex}.session-mode-info-button{color:#dff3ff;min-height:2rem;font:inherit;cursor:pointer;background:#7ecbff14;border:1px solid #7ecbff33;border-radius:999px;align-items:center;gap:.35rem;padding:.35rem .66rem;font-size:.78rem;font-weight:800;display:inline-flex}.session-mode-info-button:hover{background:#7ecbff24;border-color:#7ecbff6b}.session-start-hint{color:var(--muted);margin:0;font-size:.92rem}.session-free-flow-card{background:linear-gradient(135deg,#facc1524,#ffffff08);border:1px solid #facc153d;border-radius:16px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;padding:.85rem .95rem;display:flex}.session-free-flow-card.is-active{background:linear-gradient(135deg,#facc1533,#ffffff0a);border-color:#facc155c}.session-free-flow-card p{margin:.25rem 0 0}.session-free-flow-trigger{flex-shrink:0}.session-header-coach-note{background:linear-gradient(135deg,#d9b45b21,#ffffff08);border:1px solid #d9b45b47;border-radius:14px;margin-top:.15rem;padding:.65rem .8rem}.session-header-coach-note p{margin:0}.session-header-coach-note p:last-child{color:var(--text);margin-top:.3rem}.coach-workout-context-card{flex-direction:column;gap:.9rem;display:flex}.workout-history-snapshot-card{flex-direction:column;gap:.8rem;display:flex}.workout-history-exercise-list{gap:.85rem;display:grid}.workout-history-exercise-card{border:1px solid var(--line);background:#ffffff0a;border-radius:14px;flex-direction:column;gap:.65rem;padding:.65rem .75rem;display:flex}.workout-history-exercise-card .muted{margin:.15rem 0 0}.workout-history-set-table{gap:.35rem;display:grid}.workout-history-set-row{background:#ffffff06;border:1px solid #ffffff0f;border-radius:12px;grid-template-columns:84px 120px 120px minmax(0,1fr);align-items:center;gap:.65rem;padding:.55rem .65rem;display:grid}.workout-history-set-row.is-header{background:0 0;border-style:dashed}.workout-history-set-row span{color:var(--muted);font-size:.82rem}.workout-history-set-row span:first-child{color:var(--text);font-weight:700}.session-header-card.is-compact-mobile{text-align:left;align-items:stretch;gap:.58rem}.session-header-card.is-compact-mobile .session-header-top{flex-direction:row;justify-content:space-between;align-items:center;gap:.75rem}.session-header-card.is-compact-mobile .session-header-meta{justify-content:flex-start;align-items:center;gap:.45rem}.session-header-card.is-compact-mobile .session-header-day,.session-header-card.is-compact-mobile .session-header-status{width:auto}.session-header-card.is-compact-mobile .session-header-dayline{color:#f3f6fbd6;justify-content:flex-start;gap:.38rem;font-size:clamp(.92rem,3.8vw,1.08rem);font-weight:900}.session-header-card.is-compact-mobile .session-name-large{font-size:clamp(1.42rem,5vw,1.82rem);font-weight:900;line-height:1.05}.session-header-card.is-compact-mobile .session-name-row{justify-content:flex-start}.session-header-card.is-compact-mobile .session-open-badge,.session-header-card.is-compact-mobile .session-logged-badge,.session-header-card.is-compact-mobile .session-skipped-badge,.session-header-card.is-compact-mobile .session-missed-badge,.session-header-card.is-compact-mobile .session-hidden-badge,.session-header-card.is-compact-mobile .session-rpe-badge,.session-header-card.is-compact-mobile .session-readiness-badge{padding:.28rem .58rem;font-size:.74rem}.session-header-card.is-compact-mobile .session-start-hint{color:#cad3e0c7;max-width:34rem;font-size:.82rem;line-height:1.35}.session-logged-badge{color:#4ade80;background:#22c55e24;border:1px solid #22c55e4d;border-radius:999px;align-items:center;gap:.3rem;padding:.3rem .75rem;font-size:.8rem;font-weight:700;display:inline-flex}.session-rpe-badge{border:1px solid var(--line);color:#dff3ff;background:#ffffff0d;border-radius:999px;align-items:center;gap:.3rem;padding:.3rem .75rem;font-size:.8rem;font-weight:700;display:inline-flex}.session-rpe-badge.is-neutral{color:var(--muted);border-color:var(--line);background:#ffffff0a}.session-rpe-badge.is-blue{background-color:var(--score-blue-soft);border-color:var(--score-blue-border);color:#dff3ff}.session-rpe-badge.is-green{background-color:var(--score-green-soft);border-color:var(--score-green-border);color:#dff9e9}.session-rpe-badge.is-orange{background-color:var(--score-orange-soft);border-color:var(--score-orange-border);color:#ffedd5}.session-rpe-badge.is-red{background-color:var(--score-red-soft);border-color:var(--score-red-border);color:#ffe1e1}.session-readiness-badge{letter-spacing:.02em;border:1px solid #0000;border-radius:999px;align-items:center;gap:.3rem;padding:.3rem .75rem;font-size:.8rem;font-weight:600;display:inline-flex}.session-readiness-badge.is-positive{border-color:var(--score-green-border);color:#dff9e9;background:linear-gradient(135deg,#4ade801f,#ffffff08)}.session-readiness-badge.is-caution{border-color:var(--score-orange-border);color:#ffedd5;background:linear-gradient(135deg,#fb923c1f,#ffffff08)}.session-readiness-badge.is-danger{border-color:var(--score-red-border);color:#ffe1e1;background:linear-gradient(135deg,#f871711f,#ffffff08)}.session-log-action-sticky{bottom:max(.85rem,calc(var(--safe-area-bottom) + .55rem));z-index:24;box-shadow:var(--shadow);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#10141bf0;border:1px solid #ffffff14;border-radius:18px;margin-top:0;padding:.8rem .9rem;position:sticky}.session-log-action-sticky.is-prominent{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:.9rem;display:grid}.session-log-action-copy{gap:.28rem;display:grid}.session-log-action-status-wrap{flex-wrap:wrap;align-items:center;gap:.4rem;display:flex}.session-log-action-status{color:var(--muted);font-size:.9rem;line-height:1.4}.session-log-action-sticky .secondary-button{justify-content:center;width:100%;min-height:52px;font-size:.98rem;font-weight:800}.session-log-action.is-session-complete{background:radial-gradient(circle at 0 0,#4ade8021,#0000 40%),linear-gradient(135deg,#4ade8014,#ffffff07);border-color:#4ade8042;box-shadow:0 18px 42px #22c55e14,inset 0 0 0 1px #ffffff0a}.session-log-action.is-session-complete .session-log-action-copy strong{color:#e8fff4}.session-summary-mini-toggle{border-radius:999px;min-height:2rem;padding:.36rem .62rem;font-size:.78rem;font-weight:800}.session-summary-mini-toggle.is-active{color:#fff7d6;background:#d9b45b24;border-color:#d9b45b6b}.athlete-training-dock{left:50%;bottom:max(.9rem,calc(var(--safe-area-bottom) + .55rem));z-index:62;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:radial-gradient(circle at 12% 0,#7ecbff29,#0000 42%),#0c1019f0;border:1px solid #ffffff1a;border-radius:24px;grid-template-columns:auto minmax(0,1fr) repeat(3,auto);align-items:center;gap:.65rem;width:min(92vw,620px);padding:.55rem;transition:border-color .22s,background .22s,box-shadow .22s,transform .22s;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 18px 46px #00000052}.athlete-training-dock.is-running{background:radial-gradient(circle at 12% 0,#38bdf857,#0000 48%),radial-gradient(circle at 88% 100%,#0ea5e92e,#0000 38%),#081422f7;border-color:#38bdf894;box-shadow:0 22px 54px #0000006b,0 0 34px #0ea5e92e,inset 0 0 0 1px #e0f2fe0f}.athlete-training-dock.is-finished{background:radial-gradient(circle at 12% 0,#4ade8038,#0000 46%),#0c1812f5;border-color:#4ade8057}.athlete-training-dock.is-stopwatch-running{background:radial-gradient(circle at 12% 0,#d9b45b38,#0000 46%),#18120cf5;border-color:#d9b45b57}.athlete-training-dock-mode-toggle{background:#ffffff0a;border:1px solid #ffffff14;border-radius:18px;align-items:center;gap:.2rem;min-height:3.35rem;padding:.24rem;display:inline-flex}.athlete-training-dock-mode-toggle button{min-height:2.75rem;color:var(--muted);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:14px;padding:0 .64rem;font-size:.76rem;font-weight:900;transition:background .18s,color .18s,transform .18s}.athlete-training-dock-mode-toggle button.is-active{color:#f1fbff;background:#7ecbff24;box-shadow:inset 0 0 0 1px #7ecbff2e}.athlete-training-dock-mode-toggle button:active{transform:scale(.97)}.athlete-training-dock-timer,.athlete-training-dock-action,.athlete-training-dock-select{min-width:0;color:var(--text);font:inherit;cursor:pointer;border:1px solid #ffffff14;transition:background .18s,border-color .18s,box-shadow .18s,color .18s,transform .18s}.athlete-training-dock-timer{text-align:left;background:#ffffff0e;border-radius:18px;grid-column:auto;align-items:center;gap:.65rem;min-height:3.35rem;padding:.45rem .7rem;display:flex}.athlete-training-dock.is-running .athlete-training-dock-timer{color:#f0fbff;background:linear-gradient(135deg,#0ea5e938,#7dd3fc1a),#0ea5e917;border-color:#7dd3fc7a;box-shadow:0 14px 30px #0ea5e92e,inset 0 0 0 1px #e0f2fe0f}.athlete-training-dock-timer:hover,.athlete-training-dock-action:hover,.athlete-training-dock-select:hover{background:#7ecbff1c;border-color:#7ecbff57;transform:translateY(-1px);box-shadow:0 12px 28px #0ea5e91f}.athlete-training-dock-timer:active,.athlete-training-dock-action:active{transform:translateY(0)scale(.985)}.athlete-training-dock-icon{color:#dff3ff;background:#7ecbff1f;border-radius:15px;flex:none;justify-content:center;align-items:center;width:2.35rem;height:2.35rem;transition:background .18s,box-shadow .18s,transform .18s;display:inline-flex}.athlete-training-dock.is-running .athlete-training-dock-icon{color:#f0fbff;background:radial-gradient(circle at 50% 38%,#ffffff38,#0000 42%),#0ea5e93d;box-shadow:0 0 22px #38bdf847,inset 0 0 0 1px #e0f2fe1a}.athlete-training-dock-copy{gap:.08rem;min-width:0;display:grid}.athlete-training-dock-copy span{text-overflow:ellipsis;white-space:nowrap;font-variant-numeric:tabular-nums;font-size:1rem;font-weight:900;overflow:hidden}.athlete-training-dock-copy small{text-overflow:ellipsis;white-space:nowrap;color:var(--muted);font-size:.74rem;font-weight:750;overflow:hidden}.athlete-training-dock-context{color:#dff3ff!important}.athlete-training-dock.is-running .athlete-training-dock-copy span{color:#f0fbff}.athlete-training-dock.is-running .athlete-training-dock-copy small{color:#e0f2fec7}.athlete-training-dock-action{background:#ffffff0a;border-radius:18px;justify-content:center;align-items:center;gap:.25rem;min-width:4.2rem;min-height:3.35rem;padding:.45rem .72rem;font-size:.82rem;font-weight:900;display:inline-flex}.athlete-training-dock-action.is-primary-control{color:#f1fbff;background:linear-gradient(135deg,#7ecbff33,#7ecbff14),#7ecbff14;border-color:#7ecbff57}.athlete-training-dock-select-wrap{min-width:0}.athlete-training-dock-select{background:#ffffff0a;border-radius:18px;outline:none;width:100%;min-height:3.35rem;padding:.45rem 1.9rem .45rem .72rem;font-size:.82rem;font-weight:900}.athlete-training-dock-select option{color:#121722}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.athlete-training-dock-action.is-flow-action{color:#e6f6ff;background:#7ecbff14;border-color:#7ecbff2e}.athlete-training-dock-action.is-flow-action span{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.athlete-training-dock-action.is-primary-next{color:#f1fbff;background:linear-gradient(135deg,#7ecbff3d,#7ecbff1a),#7ecbff14;border-color:#7ecbff7a;min-width:min(15rem,34vw);box-shadow:0 12px 28px #0ea5e929,inset 0 0 0 1px #ffffff0b}.athlete-training-dock-action.is-flow-action:disabled{cursor:not-allowed;opacity:.48}.athlete-training-dock-action:disabled{cursor:not-allowed;opacity:.52}.set-row.is-athlete.is-dock-target{background:radial-gradient(circle at 8%,#7ecbff33,#0000 34%),#7ecbff13;border-color:#7ecbff85;box-shadow:0 0 0 1px #7ecbff29,0 16px 34px #0ea5e91f}.active-set-action-row{justify-content:flex-start;align-items:flex-start;gap:.5rem;margin:-.2rem 0 .16rem .35rem;display:flex;position:relative}.active-set-action-button{color:#fde68a;min-height:2.15rem;font:inherit;background:#d9b45b14;border:1px dashed #d9b45b5c;border-radius:999px;align-items:center;gap:.32rem;padding:.34rem .72rem;font-size:.75rem;font-weight:900;display:inline-flex}.active-set-action-button:hover,.active-set-action-button:focus-visible{color:#fff7d6;background:#d9b45b24;border-color:#d9b45b94;outline:none}.active-set-action-menu{background:linear-gradient(135deg,#0c121ffa,#121c2cf5),#0c121ffa;border:1px solid #7ecbff2e;border-radius:16px;gap:.35rem;width:min(18rem,100vw - 5rem);padding:.42rem;display:grid;box-shadow:0 18px 38px #00000047}.active-set-action-menu button{width:100%;color:var(--text);font:inherit;text-align:left;background:#ffffff09;border:1px solid #ffffff14;border-radius:12px;gap:.12rem;padding:.52rem .62rem;display:grid}.active-set-action-menu-section{color:#bae6fdbd;letter-spacing:.1em;text-transform:uppercase;padding:.18rem .25rem 0;font-size:.62rem;font-weight:950}.active-set-action-menu button:hover,.active-set-action-menu button:focus-visible{background:#7ecbff17;border-color:#7ecbff57;outline:none}.active-set-action-menu strong{color:#e6f6ff;font-size:.78rem}.active-set-action-menu span{color:var(--muted);font-size:.68rem;line-height:1.25}@media(prefers-reduced-motion:no-preference){.set-row.is-athlete.is-dock-target{animation:1.2s ease-out dock-target-pulse}}@keyframes dock-target-pulse{0%{transform:translateY(0);box-shadow:0 0 #7ecbff00}38%{transform:translateY(-1px);box-shadow:0 0 0 4px #7ecbff29,0 18px 38px #0ea5e929}to{transform:translateY(0);box-shadow:0 0 0 1px #7ecbff29,0 16px 34px #0ea5e91f}}.athlete-training-screen.has-training-dock{padding-bottom:calc(5.9rem + var(--safe-area-bottom))}.athlete-training-screen.has-training-dock .session-log-action-sticky{bottom:calc(5.15rem + var(--safe-area-bottom))}.athlete-training-scroll-rail{right:max(.85rem,calc(var(--safe-area-right) + .7rem));bottom:calc(6.55rem + var(--safe-area-bottom));z-index:61;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:radial-gradient(circle at 30% 12%,#7ecbff2e,#0000 44%),#0c1019e0;border:1px solid #7ecbff2e;border-radius:999px;gap:.45rem;padding:.35rem;animation:.24s cubic-bezier(.2,.82,.24,1) both timer-dock-rise;display:grid;position:fixed;box-shadow:0 16px 34px #00000047}.athlete-training-scroll-button{color:#e8f6ff;background:#ffffff0d;border:1px solid #ffffff1a;border-radius:999px;justify-content:center;align-items:center;width:2.35rem;height:2.35rem;display:inline-flex;box-shadow:inset 0 1px #ffffff0f}.athlete-training-scroll-button:active{transform:translateY(1px)}.rest-timer-backdrop{padding-top:max(1rem,calc(var(--safe-area-top) + .75rem));padding-right:max(1rem,calc(var(--safe-area-right) + .75rem));padding-bottom:max(1rem,calc(var(--safe-area-bottom) + .75rem));padding-left:max(1rem,calc(var(--safe-area-left) + .75rem))}.rest-timer-sheet{width:min(420px,100%);max-height:min(calc(100svh - var(--safe-area-top) - var(--safe-area-bottom) - 2rem),560px);border-radius:26px;gap:.9rem;display:grid}.rest-timer-sheet-header{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}.rest-timer-sheet-header h3{margin:.1rem 0 0}.rest-timer-source-card{background:#d9b45b1c;border:1px solid #d9b45b47;border-radius:18px;gap:.18rem;padding:.78rem .85rem;display:grid}.rest-timer-source-card span{color:var(--muted);font-size:.8rem}.rest-timer-source-card strong{color:#fff7d6}.rest-timer-face{background:radial-gradient(circle at 50% 0,#7ecbff2e,#0000 48%),linear-gradient(135deg,#ffffff0f,#ffffff05);border:1px solid #ffffff14;border-radius:24px;place-items:center;min-height:7.8rem;display:grid}.rest-timer-face span{font-variant-numeric:tabular-nums;letter-spacing:-.05em;font-size:clamp(2.6rem,12vw,4.4rem);font-weight:900;line-height:1}.rest-timer-face.is-running{border-color:#7ecbff5c}.rest-timer-face.is-finished{background:radial-gradient(circle at 50% 0,#4ade8033,#0000 50%),linear-gradient(135deg,#1665344d,#ffffff08);border-color:#4ade8057}.rest-timer-controls,.rest-timer-presets,.rest-timer-custom-row{flex-wrap:wrap;align-items:flex-end;gap:.6rem;display:flex}.rest-timer-presets{grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.rest-timer-presets .chip{justify-content:center;min-height:2.75rem}.rest-timer-presets .chip.is-suggested{color:#fff7d6;background:#d9b45b1f;border-color:#d9b45b6b;grid-column:1/-1}.rest-timer-controls .secondary-button{flex:9rem;justify-content:center}.rest-timer-controls .secondary-button.is-primary-control{color:#ecfdf5;background:linear-gradient(135deg,#22c55e38,#7ecbff14),#22c55e14;border-color:#22c55e6b}.rest-timer-custom-row .field{flex:12rem}.rest-timer-custom-row .ghost-button{min-height:2.75rem}@media(max-width:720px){.athlete-training-screen.has-training-dock{padding-bottom:calc(9rem + var(--safe-area-bottom))}.athlete-training-screen.has-training-dock .session-log-action-sticky{bottom:calc(4.9rem + var(--safe-area-bottom))}.athlete-training-scroll-rail{right:max(.55rem,calc(var(--safe-area-right) + .4rem));bottom:calc(8.9rem + var(--safe-area-bottom));gap:.35rem;padding:.28rem}.athlete-training-scroll-button{width:2.1rem;height:2.1rem}.athlete-training-dock{width:100%;padding:.48rem max(.6rem,calc(var(--safe-area-right) + .45rem)) calc(.48rem + var(--safe-area-bottom)) max(.6rem,calc(var(--safe-area-left) + .45rem));border-bottom:0;border-left:0;border-right:0;border-radius:22px 22px 0 0;grid-template-columns:repeat(4,minmax(0,1fr));gap:.48rem;bottom:0}.athlete-training-dock-mode-toggle{grid-column:1/3;min-height:3.05rem}.athlete-training-dock-mode-toggle button{flex:1;min-height:2.45rem;padding:0 .38rem;font-size:.68rem}.athlete-training-dock-timer{grid-column:3/-1;min-height:3.05rem;padding:.42rem .58rem}.athlete-training-dock-icon{border-radius:13px;width:2rem;height:2rem}.athlete-training-dock-copy span{font-size:.9rem}.athlete-training-dock-copy small{font-size:.67rem}.athlete-training-dock-action{gap:.18rem;min-width:0;min-height:3.05rem;padding:.36rem .3rem;font-size:.72rem}.athlete-training-dock-select-wrap{grid-column:span 2}.athlete-training-dock-select{min-height:3.05rem;padding:.36rem 1.3rem .36rem .34rem;font-size:.72rem}.rest-timer-backdrop{padding-top:max(.65rem,calc(var(--safe-area-top) + .55rem));padding-right:max(.65rem,calc(var(--safe-area-right) + .55rem));padding-bottom:max(.65rem,calc(var(--safe-area-bottom) + .55rem));padding-left:max(.65rem,calc(var(--safe-area-left) + .55rem))}.rest-timer-sheet{border-radius:24px}.rest-timer-custom-row{align-items:stretch}.rest-timer-custom-row .ghost-button{flex:7rem;justify-content:center}}.session-open-badge{border:1px solid var(--line);color:var(--muted);background:#ffffff0d;border-radius:999px;align-items:center;gap:.3rem;padding:.3rem .75rem;font-size:.8rem;font-weight:700;display:inline-flex}.session-free-flow-badge{color:#facc15;background:#facc1529;border:1px solid #facc1557;border-radius:999px;align-items:center;gap:.3rem;padding:.3rem .75rem;font-size:.8rem;font-weight:700;display:inline-flex}.session-scores-panel{gap:1rem}.session-scores-filters{align-items:center;gap:.75rem;display:flex}.session-score-summary-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:.9rem;display:grid}.session-score-summary-card{flex-direction:column;gap:.35rem;min-width:0;display:flex}.session-score-summary-card strong{overflow-wrap:anywhere;font-size:1.05rem}.readiness-trend-card{gap:.8rem}.readiness-trend-header{align-items:flex-start;gap:.8rem}.readiness-trend-header-meta{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:.55rem;display:flex}.trend-view-toggle{flex-wrap:wrap;align-items:center;gap:.4rem;display:inline-flex}.trend-view-toggle .chip{min-height:36px;padding:.45rem .85rem}.trend-view-toggle .chip:disabled{opacity:.45;cursor:not-allowed}.readiness-trend-legend{color:var(--muted);flex-wrap:wrap;align-items:center;gap:.9rem;font-size:.84rem;display:flex}.readiness-trend-legend-item{align-items:center;gap:.4rem;display:inline-flex}.trend-point-picker{gap:.55rem;display:grid}.trend-point-picker-helper{margin:0;font-size:.84rem}.trend-point-picker-scroll{touch-action:pan-x;gap:.65rem;padding:.15rem 0 .35rem;display:flex;overflow:auto hidden}.trend-point-chip{border:1px solid var(--line);min-width:164px;color:var(--text);text-align:left;background:#ffffff08;border-radius:18px;flex:none;gap:.45rem;padding:.8rem .85rem;display:grid}.trend-point-chip.is-selected{background:linear-gradient(135deg,#d9b45b24,#ffffff0d);border-color:#d9b45b57;box-shadow:0 0 0 1px #d9b45b14}.trend-point-chip-top{justify-content:space-between;align-items:center;gap:.6rem;display:flex}.trend-point-chip-date{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.76rem;font-weight:700}.trend-point-chip-value{min-width:56px;color:var(--text);background:#ffffff0a;border:1px solid #ffffff14;border-radius:999px;justify-content:center;align-items:center;padding:.24rem .55rem;font-size:.84rem;font-weight:700;display:inline-flex}.trend-point-chip-value.is-positive,.trend-point-chip-value.is-green{color:#86efac;background:#22c55e1f;border-color:#4ade8047}.trend-point-chip-value.is-caution,.trend-point-chip-value.is-orange{color:#fcd34d;background:#f59e0b1f;border-color:#fbbf2447}.trend-point-chip-value.is-danger,.trend-point-chip-value.is-red{color:#fca5a5;background:#f871711f;border-color:#f871714d}.trend-point-chip-value.is-blue{color:#93c5fd;background:#60a5fa1f;border-color:#60a5fa4d}.trend-point-chip strong{overflow-wrap:anywhere;font-size:.96rem;line-height:1.25}.readiness-trend-legend-swatch{border-radius:999px;width:10px;height:10px;box-shadow:0 0 0 1px #ffffff14}.readiness-trend-legend-swatch.is-positive{background:#22c55e}.readiness-trend-legend-swatch.is-caution{background:#fbbf24}.readiness-trend-legend-swatch.is-danger{background:#f87171}.readiness-trend-legend-swatch.is-blue{background:#60a5fa}.readiness-trend-legend-swatch.is-green{background:#22c55e}.readiness-trend-legend-swatch.is-orange{background:#f59e0b}.readiness-trend-legend-swatch.is-red{background:#f87171}.readiness-trend-legend-swatch.is-average-line{width:18px;height:0;box-shadow:none;background:0 0;border-top:2px dashed #facc15d9;border-radius:0}.readiness-trend-scroll{touch-action:pan-x;padding-bottom:.45rem;position:relative;overflow:auto hidden}.readiness-trend-chart{width:100%;min-width:560px;height:220px;display:block}.readiness-trend-grid-line{stroke:#ffffff14;stroke-width:1px}.readiness-trend-axis-label,.readiness-trend-date-label,.readiness-trend-axis-title,.readiness-trend-week-label,.readiness-trend-average-label{fill:var(--muted);font-size:11px}.readiness-trend-axis-title{letter-spacing:.08em;text-transform:uppercase}.readiness-trend-average-line{stroke:#facc1599;stroke-width:1.5px;stroke-dasharray:6 6}.readiness-trend-average-label{fill:#facc15e0}.readiness-trend-week-separator{stroke:#ffffff1a;stroke-width:1px;stroke-dasharray:4 8}.readiness-trend-week-label{fill:#ffffff85}.readiness-trend-line-shadow{fill:none;stroke:#0ea5e92e;stroke-width:10px;stroke-linecap:round;stroke-linejoin:round}.readiness-trend-line{fill:none;stroke:#7dd3fc;stroke-width:3px;stroke-linecap:round;stroke-linejoin:round}.effort-trend-line-shadow{fill:none;stroke:#f59e0b2e;stroke-width:10px;stroke-linecap:round;stroke-linejoin:round}.effort-trend-line{fill:none;stroke:#fbbf24;stroke-width:3px;stroke-linecap:round;stroke-linejoin:round}.volume-trend-line-shadow{fill:none;stroke:#10b98133;stroke-width:10px;stroke-linecap:round;stroke-linejoin:round}.volume-trend-line{fill:none;stroke:#34d399;stroke-width:3px;stroke-linecap:round;stroke-linejoin:round}.readiness-trend-point{stroke:#0a0e18f2;stroke-width:3px;transition:r .12s,stroke-width .12s,filter .12s}.readiness-trend-point.is-selected{stroke-width:4px;filter:drop-shadow(0 0 10px #7dd3fc66)}.readiness-trend-point.is-danger{fill:#f87171}.readiness-trend-point.is-caution{fill:#fbbf24}.readiness-trend-point.is-positive{fill:#22c55e}.effort-trend-point{stroke:#0a0e18f2;stroke-width:3px;transition:r .12s,stroke-width .12s,filter .12s}.effort-trend-point.is-selected{stroke-width:4px;filter:drop-shadow(0 0 10px #fbbf2459)}.effort-trend-point.is-blue{fill:#60a5fa}.effort-trend-point.is-green{fill:#22c55e}.effort-trend-point.is-orange{fill:#f59e0b}.effort-trend-point.is-red{fill:#f87171}.volume-trend-point{stroke:#0a0e18f2;stroke-width:3px;transition:r .12s,stroke-width .12s,filter .12s}.volume-trend-point.is-selected{stroke-width:4px;filter:drop-shadow(0 0 10px #34d39952)}.volume-trend-point.is-blue{fill:#60a5fa}.volume-trend-point.is-green{fill:#34d399}.volume-trend-point.is-orange{fill:#f59e0b}.volume-trend-point.is-red{fill:#f87171}.readiness-trend-detail-card{border:1px solid var(--line);background:#ffffff08;border-radius:18px;flex-direction:column;gap:.8rem;padding:.95rem 1rem;display:flex}.readiness-trend-detail-header{align-items:flex-start;gap:.8rem}.readiness-trend-detail-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:.55rem;display:flex}.readiness-trend-detail-meta,.readiness-trend-score-grid{color:var(--muted);flex-wrap:wrap;gap:.7rem 1rem;font-size:.88rem;display:flex}.readiness-trend-detail-meta strong,.readiness-trend-score-grid strong{color:var(--text)}.session-score-week-group{gap:.9rem}.session-score-week-toggle{align-items:center;gap:.4rem;display:flex}.session-score-week-summary{color:var(--muted);font-size:.88rem}.session-score-row{border:1px solid var(--line);background:#ffffff08;border-radius:18px;grid-template-columns:minmax(180px,1.1fr) minmax(320px,1fr);gap:.9rem;min-width:0;padding:.9rem 1rem;display:grid;overflow:hidden}.session-score-main{flex-direction:column;gap:.2rem;min-width:0;display:flex}.session-score-main strong{overflow-wrap:anywhere;font-size:1rem}.session-score-pills{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:.55rem;min-width:0;display:flex}.session-score-pills .checkin-score-pill{min-width:210px}.session-score-meta{color:var(--muted);flex-wrap:wrap;grid-column:1/-1;gap:.8rem 1.2rem;min-width:0;font-size:.86rem;display:flex}.session-score-meta strong{color:var(--text);overflow-wrap:anywhere}@media(max-width:1100px){.coach-command-center-grid,.coach-block-history-row{grid-template-columns:1fr}.coach-command-center-summary,.coach-block-history-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.coach-command-row{flex-direction:column}.coach-command-row .row.wrap{justify-content:flex-start}}.session-scores-panel.is-mobile .session-scores-filters{align-items:stretch;width:100%}.session-scores-panel.is-mobile .session-scores-filters .field.compact{width:100%}.session-scores-panel.is-mobile .session-score-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.session-scores-panel.is-mobile .readiness-trend-header{flex-direction:column;align-items:stretch}.session-scores-panel.is-mobile .readiness-trend-header-meta{justify-content:flex-start}.session-scores-panel.is-mobile .trend-view-toggle{width:100%}.session-scores-panel.is-mobile .readiness-trend-chart{min-width:520px}.session-scores-panel.is-mobile .readiness-trend-detail-header{flex-direction:column;align-items:stretch}.session-scores-panel.is-mobile .session-score-row.is-mobile{grid-template-columns:1fr;gap:.75rem;padding:.8rem}.session-scores-panel.is-mobile .session-score-pills.is-mobile{grid-template-columns:1fr;justify-items:stretch;gap:.45rem;display:grid}.session-scores-panel.is-mobile .session-score-pills.is-mobile .checkin-score-pill{width:100%;min-width:0}.session-scores-panel.is-mobile .session-score-pills.is-mobile .session-rpe-badge,.session-scores-panel.is-mobile .session-score-pills.is-mobile .status-badge{justify-self:flex-start}.session-scores-panel.is-mobile .session-score-meta.is-mobile{flex-direction:column;gap:.45rem}@media(max-width:720px){.coach-command-center-summary,.coach-block-history-metrics{grid-template-columns:1fr}.workout-history-set-row{grid-template-columns:1fr;gap:.3rem}.workout-history-set-row.is-header{display:none}}.session-missed-badge{color:#fca5a5;background:#f8717124;border:1px solid #f871714d;border-radius:999px;align-items:center;gap:.3rem;padding:.3rem .75rem;font-size:.8rem;font-weight:700;display:inline-flex}.session-skipped-badge{color:#fcd34d;background:#f59e0b24;border:1px solid #f59e0b4d;border-radius:999px;align-items:center;gap:.3rem;padding:.3rem .75rem;font-size:.8rem;font-weight:700;display:inline-flex}.session-hidden-badge{color:#cbd5e1;background:#94a3b81f;border:1px solid #94a3b842;border-radius:999px;align-items:center;gap:.3rem;padding:.3rem .75rem;font-size:.8rem;font-weight:700;display:inline-flex}.athlete-week-picker-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:1rem;padding-bottom:.85rem;display:flex}.athlete-week-progress{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:.2rem;display:flex}.athlete-week-progress strong{color:var(--accent);font-size:1.2rem;font-weight:800}.athlete-week-stats{grid-template-columns:1fr 1fr;align-items:center;gap:.65rem;display:grid}.athlete-week-stat{flex-direction:column;gap:.2rem;display:flex}.athlete-week-stat strong{font-size:1rem;font-weight:700}.athlete-week-progress-bar-wrap{background:#ffffff14;border-radius:999px;grid-column:1/-1;height:6px;overflow:hidden}.athlete-week-progress-bar{background:linear-gradient(90deg,#d9b45bb3,#d9b45b);border-radius:999px;height:100%;transition:width .4s}.workout-list-card.is-logged{background:linear-gradient(135deg,#22c55e24,#ffffff0a);border-color:#22c55e47}.workout-list-card.is-missed{background:linear-gradient(135deg,#f8717124,#ffffff0a);border-color:#f8717147}.workout-list-card.is-skipped{background:linear-gradient(135deg,#f59e0b24,#ffffff0a);border-color:#f59e0b47}.workout-list-card.is-logged strong,.workout-list-card.is-logged span{color:#bbf7d0}.workout-list-card.is-skipped strong,.workout-list-card.is-skipped span{color:#fde68a}.workout-list-card.is-missed strong,.workout-list-card.is-missed span{color:#fecaca}.workout-list-card.is-logged.is-active{border-color:#22c55e6b}.workout-list-card.is-missed.is-active{border-color:#f871716b}.workout-list-card.is-skipped.is-active{border-color:#f59e0b6b}.exercise-picker,.session-template-toolbar{border:1px solid var(--line);background:#ffffff08;border-radius:18px;flex-direction:column;gap:.75rem;padding:.95rem 1rem;display:flex}.exercise-collapsed-summary{margin-top:.95rem}.exercise-collapsed-summary:empty{display:none}.exercise-picker-toolbar{align-items:stretch}.exercise-picker-toolbar input{flex:280px}.exercise-picker-toolbar select,.session-template-toolbar select{flex:0 0 240px}.exercise-picker-results{flex-direction:column;gap:.55rem;display:flex}.exercise-create-actions{background:#d9b45b0f;border:1px dashed #d9b45b47;border-radius:16px;flex-direction:column;gap:.75rem;padding:.85rem .95rem;display:flex}.exercise-picker-result{border:1px solid var(--line);text-align:left;background:#ffffff08;border-radius:16px;flex-direction:column;align-items:flex-start;gap:.2rem;width:100%;padding:.85rem .95rem;display:flex}.exercise-picker-result strong{font-size:.98rem}.exercise-picker-result span{color:var(--muted)}.exercise-setup-flat{padding-top:.25rem}.set-delete-cell{opacity:0;transition:opacity .15s}.set-row:hover .set-delete-cell{opacity:1}@media(hover:none){.set-delete-cell{opacity:1}}.exercise-title-row h4{margin-right:auto}.demo-link{color:#f4f6f8;background:#d9b45b14;border:1px solid #d9b45b47;border-radius:999px;align-items:center;gap:.45rem;padding:.55rem .8rem;font-size:.9rem;display:inline-flex}.info-button{width:38px;height:38px;color:var(--text);background:#ffffff0a;border:1px solid #ffffff1f;border-radius:999px;justify-content:center;align-items:center;display:inline-flex}.info-button.has-content{color:var(--accent);background:#d9b45b1f;border-color:#d9b45b6b;box-shadow:0 0 0 1px #d9b45b33,0 0 18px #d9b45b2e}.media-list,.sets-grid{flex-direction:column;gap:.75rem;display:flex}.sets-grid{margin-top:1.1rem;padding-top:.35rem}.stack.athlete-training-screen{gap:1.28rem}.athlete-set-focus-strip{background:linear-gradient(135deg,#7ecbff1f,#ffffff08),#070b1557;border:1px solid #7ecbff38;border-radius:16px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:.65rem;padding:.7rem .85rem;display:grid}.athlete-set-focus-copy,.athlete-set-focus-actions{align-items:center;gap:.65rem;min-width:0;display:flex}.athlete-set-focus-copy{flex-wrap:wrap}.athlete-set-focus-actions{flex-wrap:wrap;justify-content:flex-end}.athlete-set-focus-strip span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.76rem;font-weight:800}.athlete-set-focus-strip strong{color:#e6f6ff;font-size:.98rem}.athlete-set-focus-toggle{color:#dff3ff;min-height:1.95rem;font:inherit;white-space:nowrap;background:#7ecbff12;border:1px solid #7ecbff38;border-radius:999px;padding:.25rem .58rem;font-size:.7rem;font-weight:900}.athlete-set-focus-toggle.is-active{color:#fff7d6;background:#d9b45b1f;border-color:#d9b45b61}.athlete-set-focus-toggle:hover,.athlete-set-focus-toggle:focus-visible{background:#7ecbff21;border-color:#7ecbff70;outline:none}@media(max-width:560px){.athlete-set-focus-strip{grid-template-columns:1fr}.athlete-set-focus-actions{justify-content:stretch}.athlete-set-focus-toggle{flex:8rem}}.sets-grid-inner{flex-direction:column;gap:.75rem;min-width:0;display:flex}.exercise-info-editor{margin-top:.75rem}.media-row{grid-template-columns:120px 180px minmax(0,1fr) auto;align-items:center;gap:.7rem;display:grid}.media-delete-button{justify-content:center;align-items:center;width:44px;min-width:44px;height:44px;display:inline-flex}.set-row{grid-template-columns:var(--set-row-template,88px repeat(6, minmax(0, 1fr)) 72px 60px);box-sizing:border-box;align-items:center;gap:.55rem;display:grid}.set-row.is-athlete{border-radius:18px;min-height:3.55rem;transition:background .16s,border-color .16s,box-shadow .16s,transform .16s,opacity .16s}.set-row.is-athlete.is-deemphasized-set{opacity:.64;filter:saturate(.78)}.set-row.is-athlete.is-deemphasized-set:hover,.set-row.is-athlete.is-deemphasized-set:focus-within{opacity:.88;filter:saturate(.92)}.set-row.is-athlete.is-next-set:not(.is-focus-set):not(.is-pb-set){background:linear-gradient(135deg,#7ecbff12,#ffffff05),#7ecbff09}.set-row.is-athlete.is-focus-set{z-index:1;border:1px solid var(--active-focus-border);box-shadow:var(--active-focus-glow),var(--active-focus-inset);background:radial-gradient(circle at 8%,#7ecbff3d,#0000 34%),linear-gradient(135deg,#7ecbff33,#ffffff0d),#0c121fe6;position:relative;transform:translateY(-1px)}.set-row.is-athlete.is-focus-set .set-label.is-athlete{background:#7ecbff21;border-color:#7ecbff70}.set-row.is-athlete.is-focus-set .set-input,.set-row.is-athlete.is-focus-set .rpe-select,.set-row.is-athlete.is-focus-set .coach-plan-value{border-color:#7ecbff61}.completed-set-compact-row{color:#e8fff4;text-align:left;transform-origin:top;background:linear-gradient(90deg,#73cba417,#ffffff06),#ffffff05;border:1px solid #73cba42e;border-radius:16px;align-items:center;gap:.65rem;width:100%;min-height:2.55rem;padding:.5rem .7rem;transition:background .16s,border-color .16s,transform .16s,opacity .16s;display:flex}.completed-set-compact-row:hover,.completed-set-compact-row:focus-visible{background:linear-gradient(90deg,#73cba421,#ffffff09),#ffffff07;border-color:#73cba45c;outline:none;transform:translateY(-1px)}.completed-set-compact-row.is-drop-set{background:linear-gradient(90deg,#7ecbff17,#ffffff06),#ffffff05;border-color:#7ecbff33}.completed-set-compact-row.is-rest-pause-set{background:linear-gradient(90deg,#2dd4bf21,#ffffff06),#ffffff05;border-color:#2dd4bf4d}.completed-set-compact-row.is-partial-set{background:linear-gradient(90deg,#fb923c21,#ffffff06),#ffffff05;border-color:#fb923c4d}.completed-set-compact-row.is-each-side-set{background:linear-gradient(90deg,#a78bfa24,#ffffff06),#ffffff05;border-color:#a78bfa52}.completed-set-compact-row.is-cluster-set{background:linear-gradient(90deg,#38bdf821,#ffffff06),#ffffff05;border-color:#38bdf84d}.completed-set-compact-row.is-mechanical-drop-set{background:linear-gradient(90deg,#f472b621,#ffffff06),#ffffff05;border-color:#f472b64d}.completed-set-compact-row.is-pb-set{background:linear-gradient(90deg,#f6bf5333,#ffffff08),#ffffff05;border-color:#f6bf5380;box-shadow:inset 0 0 0 1px #ffdf8b1f,0 10px 28px #f5c85c14}.completed-set-compact-row.is-matched-pb-set{background:linear-gradient(90deg,#f5c85c1f,#ffffff06),#ffffff05;border-color:#f5c85c57;box-shadow:inset 0 0 0 1px #ffdf8b14,0 8px 22px #f5c85c0b}.completed-set-compact-main{flex-wrap:wrap;align-items:center;gap:.38rem;min-width:0;display:inline-flex}.completed-set-compact-label,.completed-set-compact-status{font-weight:900}.completed-set-compact-label{color:#f7fffb}.completed-set-compact-summary{color:#e8fff4b8;font-size:.82rem;font-weight:800}.completed-set-compact-status{color:#73cba4;letter-spacing:.06em;text-transform:uppercase;font-size:.75rem}.completed-set-compact-edit{color:var(--muted);white-space:nowrap;margin-left:auto;font-size:.72rem;font-weight:800}.drop-set-visibility-toggle{color:#dff3ff;background:#7ecbff14;border:1px dashed #7ecbff52;border-radius:999px;justify-self:start;width:fit-content;min-height:2.2rem;margin:-.1rem 0 .25rem .35rem;padding:.34rem .72rem;font-size:.76rem;font-weight:900}.drop-set-visibility-toggle:hover,.drop-set-visibility-toggle:focus-visible{background:#7ecbff21;border-color:#7ecbff85;outline:none}.set-row-ghost-comparison{grid-template-columns:var(--set-row-template,88px repeat(6, minmax(0, 1fr)) 72px 60px);color:#dff3ffad;opacity:.82;background:linear-gradient(90deg,#7ecbff0b,#7ecbff03),repeating-linear-gradient(135deg,#ffffff05 0,#ffffff05 6px,#0000 6px,#0000 12px),#ffffff03;border:1px dashed #7ecbff29;border-radius:14px;align-items:center;gap:.55rem;min-height:2.05rem;margin:-.34rem 0 .32rem;padding:.3rem .52rem .3rem .68rem;font-size:.74rem;line-height:1.2;display:grid;position:relative}.set-row-ghost-comparison:before{content:"";background:repeating-linear-gradient(#7ecbff85 0,#7ecbff85 7px,#0000 7px,#0000 12px);border-radius:14px 0 0 14px;width:3px;position:absolute;inset:0 auto 0 0}.set-row-ghost-mobile-tag{display:none}.set-row-ghost-kicker{color:#7ecbffb8;letter-spacing:.1em;text-transform:uppercase;font-size:.56rem;font-weight:900}.set-row-ghost-label{color:#dff3ffc2;background:#7ecbff09;border:1px dashed #7ecbff2e;border-radius:11px;flex-direction:column;justify-content:center;align-items:center;gap:.05rem;min-height:1.72rem;padding:.16rem .34rem;font-weight:900;display:flex}.set-row-ghost-label strong{font-size:.72rem;line-height:1}.set-row-ghost-value-cell{color:#dff3ffbd;text-align:center;text-overflow:ellipsis;white-space:nowrap;background:#02061729;border-radius:10px;justify-content:center;align-items:center;gap:.18rem;min-width:0;min-height:1.72rem;padding:.16rem .3rem;font-weight:800;display:inline-flex;overflow:hidden}.set-row-ghost-value-cell.is-empty{color:#94a3b894;font-weight:750}.set-row-ghost-unit{color:#dff3ff7a;text-transform:uppercase;font-size:.62rem;font-weight:900}.set-row-ghost-source-cell{justify-content:center;min-width:0;display:inline-flex}.set-row-ghost-source-cell .exercise-comparison-source-badge{max-width:100%}.set-row-ghost-comparison.is-total{background:linear-gradient(90deg,#7ecbff1a,#ffffff08),#ffffff05;border-style:solid;border-color:#7ecbff40}.set-row-ghost-comparison.is-total .set-row-ghost-value-cell{color:#dff3ff;font-weight:900}.set-row-future-load{background:linear-gradient(90deg,#f59e0b14,#7ecbff06),#ffffff05;border:1px dashed #f59e0b3d;border-radius:14px;grid-template-columns:auto auto minmax(0,1fr);align-items:center;gap:.5rem;min-height:2.55rem;margin:-.2rem 0 .2rem 5.8rem;padding:.5rem .62rem;display:grid}.set-row-future-kicker{color:#facc15;letter-spacing:.08em;text-transform:uppercase;font-size:.64rem;font-weight:900}.set-row-future-label{color:#ffedd5;background:#f59e0b17;border:1px solid #f59e0b3d;border-radius:999px;justify-content:center;align-items:center;min-width:2.2rem;min-height:1.55rem;padding:.12rem .46rem;font-size:.74rem;font-weight:900;display:inline-flex}.set-row-future-inputs{align-items:center;gap:.4rem;min-width:0;padding-bottom:.05rem;display:flex;overflow-x:auto}.future-load-chip{background:#080d1475;border:1px solid #7ecbff2e;border-radius:999px;flex:none;align-items:center;gap:.34rem;min-height:2rem;padding:.18rem .34rem .18rem .5rem;display:inline-flex}.future-load-chip span{color:#dff3ff;letter-spacing:.04em;font-size:.72rem;font-weight:900}.future-load-chip input{width:4.4rem;min-height:1.65rem;color:var(--text);text-align:center;background:#ffffff0d;border:1px solid #ffffff1a;border-radius:999px;padding:0 .45rem;font-weight:800}.future-load-chip input:focus{border-color:#f59e0b8c;outline:none;box-shadow:0 0 0 3px #f59e0b21}.set-row-ghost-comparison-note{color:#fff7d6e6;background:linear-gradient(90deg,#f5c85c1a,#ffffff06),#ffffff05;border:1px solid #f5c85c33;border-radius:14px;gap:.28rem;margin:-.1rem 0 .35rem 5.8rem;padding:.62rem .72rem;font-size:.8rem;line-height:1.35;display:grid}.set-row-ghost-comparison-note p{margin:0}.exercise-card.is-athlete-focus-mode{border-color:#7ecbff2e;box-shadow:0 18px 46px #070b1538}.exercise-card.is-athlete-focus-mode .exercise-plan-summary-row,.exercise-card.is-athlete-focus-mode .exercise-plan-utility-stack{opacity:.74}.exercise-card.is-athlete-focus-mode .exercise-plan-summary-row:hover,.exercise-card.is-athlete-focus-mode .exercise-plan-utility-stack:hover,.exercise-card.is-athlete-focus-mode .exercise-plan-summary-row:focus-within,.exercise-card.is-athlete-focus-mode .exercise-plan-utility-stack:focus-within{opacity:1}.set-row.header{color:var(--muted);margin-bottom:.15rem;font-size:.8rem;font-weight:700}.set-row-group-header{margin-bottom:.1rem}.set-cell{text-align:center;justify-self:stretch}.set-cell-stack{flex-direction:column;align-items:stretch;gap:.35rem;min-width:0;display:flex}.set-inline-heading-row{justify-content:center;align-items:center;gap:.3rem;display:flex}.set-cell-display{gap:.3rem}.set-inline-heading{letter-spacing:.04em;text-transform:uppercase;color:var(--muted);text-align:center;font-size:.68rem;font-weight:700}.set-cell-checkbox .set-inline-heading{text-align:center}.set-field-prompt{color:#fbbf24;margin-top:.35rem;font-size:.7rem;font-weight:700;line-height:1.35;display:block}.set-heading{justify-content:center;align-items:center;display:flex}.set-group-heading{letter-spacing:.08em;text-transform:uppercase;text-align:center;background:#ffffff0d;border:1px solid #ffffff14;border-radius:999px;min-height:2rem;font-size:.69rem;font-weight:800}.prescribed-heading{color:#d6dce3}.coach-volume-load-cell{color:#dff3ff;background:linear-gradient(135deg,#7ecbff1a,#ffffff09);border:1px solid #7ecbff2e;border-radius:14px;justify-content:center;align-items:center;gap:.25rem;min-height:2.75rem;padding:.45rem .5rem;font-size:.82rem;font-weight:800;line-height:1;display:inline-flex}.coach-volume-load-unit{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:.62rem;font-weight:800}.coach-volume-load-cell.is-actual-volume{color:#ffedd5;background:linear-gradient(135deg,#d9b45b1f,#ffffff09);border-color:#d9b45b38}.coach-volume-load-cell.is-actual-volume .coach-volume-load-unit{color:#fed7aa}.set-cell-volume-load{min-width:0}.athlete-volume-load-value{color:#ffedd5;background:linear-gradient(135deg,#d9b45b21,#ffffff09),#0c121f9e;border:1px solid #d9b45b38;border-radius:15px;justify-content:center;align-items:center;gap:.22rem;width:100%;min-height:2.9rem;font-weight:900;display:inline-flex}.athlete-volume-load-value .coach-plan-value-unit{color:#fed7aa;letter-spacing:.08em;text-transform:uppercase;font-size:.64rem}.actual-heading{color:#d9b45b}.set-label{color:var(--text);font-size:.88rem;font-weight:700}.set-label-stack{grid-template-rows:auto auto;place-items:center;gap:.34rem;width:100%;display:grid}.set-label-heading{letter-spacing:.04em;text-transform:uppercase;color:var(--muted);text-align:center;font-size:.68rem;font-weight:700}.set-label-text{justify-content:center;align-items:center;gap:.3rem;min-height:1.05rem;line-height:1;display:inline-flex}.set-pb-badge{color:#fff3c7;letter-spacing:.05em;text-shadow:0 1px #3b270847;background:linear-gradient(135deg,#ffebad57,#f5c85c33 54%,#81541238),#f5c85c29;border:1px solid #ffdf8bb8;border-radius:999px;justify-content:center;align-items:center;gap:.18rem;min-width:2.25rem;padding:.13rem .45rem;font-size:.63rem;font-weight:900;line-height:1;display:inline-flex;position:relative;overflow:hidden;box-shadow:0 0 0 1px #f5c85c14,0 0 16px #f5c85c2e}.set-pb-badge:before{content:"★";font-size:.58rem;line-height:1}.set-pb-badge:after{content:"";opacity:0;background:linear-gradient(105deg,#0000,#ffffff7a,#0000);width:50%;position:absolute;inset:-45% auto -45% -65%;transform:rotate(12deg)}.set-pb-badge.is-matched{color:#dff3ff;background:linear-gradient(135deg,#7ecbff2e,#d8bf871a 58%,#24384b2e),#7ecbff14;border-color:#7ecbff75;min-width:3.35rem;box-shadow:0 0 0 1px #7ecbff0f,0 0 12px #7ecbff14}.set-pb-badge.is-matched:before{content:"=";font-size:.66rem}.set-pb-badge.is-matched:after{display:none}.set-label-actions{flex-wrap:wrap;justify-content:center;align-items:center;gap:.3rem;min-height:1.45rem;display:flex}.set-label.is-athlete{background:#ffffff0a;border:1px solid #ffffff14;border-radius:14px;justify-content:center;align-items:center;min-height:3.35rem;padding:.35rem .55rem;display:inline-flex}.set-label.is-drop-set-label{color:#dff3ff;background:#7ecbff14;border-color:#7ecbff3d;margin-left:.9rem}.set-label.is-rest-pause-label{color:#ccfbf1;background:#2dd4bf17;border-color:#2dd4bf4d;margin-left:.9rem}.set-label.is-partial-label{color:#ffedd5;background:#fb923c17;border-color:#fb923c52;margin-left:.9rem}.set-label.is-each-side-label{color:#ede9fe;background:#a78bfa1c;border-color:#a78bfa57;margin-left:.9rem}.set-label.is-cluster-label{color:#e0f2fe;background:#38bdf81c;border-color:#38bdf857;margin-left:.9rem}.set-label.is-mechanical-drop-label{color:#fce7f3;background:#f472b61a;border-color:#f472b657;margin-left:.9rem}.set-row.is-drop-set,.set-row.is-rest-pause-set,.set-row.is-partial-set,.set-row.is-each-side-set,.set-row.is-cluster-set,.set-row.is-mechanical-drop-set{position:relative}.set-row.is-drop-set{background:linear-gradient(90deg,#7ecbff17,#7ecbff09),#ffffff05;border-color:#7ecbff2e}.set-row.is-rest-pause-set{background:linear-gradient(90deg,#2dd4bf1c,#2dd4bf09),#ffffff05;border-color:#2dd4bf38}.set-row.is-partial-set{background:linear-gradient(90deg,#fb923c1c,#fb923c09),#ffffff05;border-color:#fb923c38}.set-row.is-each-side-set{background:linear-gradient(90deg,#a78bfa1f,#a78bfa0a),#ffffff05;border-color:#a78bfa3d}.set-row.is-cluster-set{background:linear-gradient(90deg,#38bdf81f,#38bdf80a),#ffffff05;border-color:#38bdf83d}.set-row.is-mechanical-drop-set{background:linear-gradient(90deg,#f472b61c,#f472b609),#ffffff05;border-color:#f472b63d}.set-row.is-drop-set:before,.set-row.is-rest-pause-set:before,.set-row.is-partial-set:before,.set-row.is-each-side-set:before,.set-row.is-cluster-set:before,.set-row.is-mechanical-drop-set:before{content:"";background:linear-gradient(#7ecbff14,#7ecbffb8,#7ecbff14);border-radius:999px;width:2px;position:absolute;top:.5rem;bottom:.5rem;left:.75rem;box-shadow:0 0 10px #7ecbff2e}.set-row.is-rest-pause-set:before{background:linear-gradient(#2dd4bf14,#2dd4bfc2,#2dd4bf14);box-shadow:0 0 10px #2dd4bf33}.set-row.is-partial-set:before{background:linear-gradient(#fb923c14,#fb923cc2,#fb923c14);box-shadow:0 0 10px #fb923c2e}.set-row.is-each-side-set:before{background:linear-gradient(#a78bfa14,#a78bfac2,#a78bfa14);box-shadow:0 0 10px #a78bfa2e}.set-row.is-cluster-set:before{background:linear-gradient(#38bdf814,#38bdf8c2,#38bdf814);box-shadow:0 0 10px #38bdf82e}.set-row.is-mechanical-drop-set:before{background:linear-gradient(#f472b614,#f472b6b8,#f472b614);box-shadow:0 0 10px #f472b629}.set-row-mini-action,.set-action-badge{color:#fde68a;letter-spacing:.04em;text-transform:uppercase;background:#d9b45b1a;border:1px solid #d9b45b47;border-radius:999px;justify-content:center;align-items:center;min-height:1.45rem;padding:.18rem .45rem;font-size:.66rem;font-weight:800;display:inline-flex}.set-row-mini-action:hover,.set-action-badge:hover{color:#fff7d6;border-color:#d9b45b73}.set-row-mini-action.is-revert{color:#e0d6b8;background:0 0;border-color:#ffffff38}.set-row-mini-action.is-drop-set-remove{color:#dff3ff;background:#7ecbff1a;border-color:#7ecbff57;min-width:1.45rem;min-height:1.45rem;padding:0}.set-row-mini-action.is-rest-pause-remove{color:#ccfbf1;background:#2dd4bf1a;border-color:#2dd4bf61;min-width:1.45rem;min-height:1.45rem;padding:0}.set-row-mini-action.is-partial-remove{color:#ffedd5;background:#fb923c1a;border-color:#fb923c61;min-width:1.45rem;min-height:1.45rem;padding:0}.set-row-mini-action.is-each-side-remove{color:#ede9fe;background:#a78bfa1f;border-color:#a78bfa66;min-width:1.45rem;min-height:1.45rem;padding:0}.set-row-mini-action.is-cluster-remove{color:#e0f2fe;background:#38bdf81f;border-color:#38bdf866;min-width:1.45rem;min-height:1.45rem;padding:0}.set-row-mini-action.is-mechanical-drop-remove{color:#fce7f3;background:#f472b61f;border-color:#f472b666;min-width:1.45rem;min-height:1.45rem;padding:0}.set-row-mini-action.is-revert:hover{color:#fff;border-color:#fff6}.set-row-mini-action.is-drop-set-remove:hover{color:#f0fbff;background:#7ecbff2b;border-color:#7ecbff94}.set-row-mini-action.is-rest-pause-remove:hover{color:#f0fdfa;background:#2dd4bf2b;border-color:#2dd4bf99}.set-row-mini-action.is-partial-remove:hover{color:#fff7ed;background:#fb923c2b;border-color:#fb923c9e}.set-row-mini-action.is-each-side-remove:hover{color:#f5f3ff;background:#a78bfa2e;border-color:#a78bfaa3}.set-row-mini-action.is-cluster-remove:hover{color:#f0f9ff;background:#38bdf82e;border-color:#38bdf8a3}.set-row-mini-action.is-mechanical-drop-remove:hover{color:#fff1f2;background:#f472b62e;border-color:#f472b69e}.set-meta-control-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.32rem;width:100%;display:grid}.rest-pause-interval-control{width:100%;color:var(--muted);letter-spacing:.07em;text-transform:uppercase;gap:.12rem;margin-top:.2rem;font-size:.58rem;font-weight:850;display:grid}.rest-pause-interval-control input{color:#ccfbf1;width:100%;min-height:1.55rem;font:inherit;text-align:center;text-transform:none;background:#070b1552;border:1px solid #2dd4bf47;border-radius:999px;padding:.18rem .32rem;font-size:.68rem;font-weight:850}.set-meta-detail-panel{background:linear-gradient(135deg,#7ecbff14,#ffffff06),#070b1557;border:1px solid #7ecbff38;border-radius:18px;grid-template-columns:repeat(auto-fit,minmax(9.5rem,1fr));gap:.55rem;width:calc(100% - .4rem);margin:-.22rem .2rem .5rem;padding:.68rem;display:grid;box-shadow:inset 0 0 0 1px #ffffff06}.set-meta-detail-panel.is-cluster{background:linear-gradient(135deg,#38bdf81a,#ffffff06),#070b1557;border-color:#38bdf84d;grid-template-columns:1fr}.cluster-set-breakdown{gap:.7rem;display:grid}.cluster-set-breakdown-controls{grid-template-columns:repeat(2,minmax(0,1fr));gap:.55rem;display:grid}.cluster-set-table{background:radial-gradient(circle at 0 0,#38bdf81f,#0000 42%),#050a125c;border:1px solid #38bdf838;border-radius:16px;gap:.16rem;display:grid;overflow-x:auto}.cluster-set-table-head,.cluster-set-table-row{grid-template-columns:minmax(5.9rem,1.2fr) repeat(4,minmax(3.2rem,.75fr));align-items:center;gap:.45rem;min-width:26rem;padding:.42rem .62rem;display:grid}.cluster-set-table-head{color:#ecf2ffb8;letter-spacing:.08em;text-transform:uppercase;font-size:.64rem;font-weight:900}.cluster-set-table-row{color:#f8fbff;background:#ffffff07;font-size:.86rem}.cluster-set-table-row span:first-child{color:#bae6fd;font-weight:900}.cluster-set-table-row strong{font-weight:850}.set-meta-detail-panel.is-mechanical-drop{background:linear-gradient(135deg,#f472b617,#ffffff06),#070b1557;border-color:#f472b647;grid-template-columns:1fr}.set-meta-detail-panel.is-each-side-alternating{background:linear-gradient(135deg,#a78bfa1a,#ffffff06),#070b1557;border-color:#a78bfa4d}.set-meta-detail-control{min-width:0;color:var(--muted);letter-spacing:.08em;text-transform:uppercase;gap:.32rem;font-size:.64rem;font-weight:850;display:grid}.set-meta-detail-control.is-wide{grid-column:1/-1}.set-meta-detail-control input{width:100%;min-height:2.65rem;color:var(--text);font:inherit;letter-spacing:normal;text-transform:none;background:#0a0f1cc2;border:1px solid #7ecbff3d;border-radius:13px;padding:.4rem .72rem;font-size:.84rem;font-weight:800}.set-meta-detail-control input:focus{border-color:#7ecbff85;outline:none;box-shadow:0 0 0 3px #7ecbff1f}.set-action-badge{min-width:2.4rem}.set-delete-stack{justify-items:center;gap:.4rem;display:grid}.coach-plan-value{color:#f8fafc;background:linear-gradient(135deg,#f8717114,#ffffff08);border:1px solid #f8717138;border-radius:14px;justify-content:center;align-items:center;gap:.28rem;min-height:2.9rem;padding:0 .7rem;font-weight:700;display:inline-flex}button.coach-plan-value{width:100%;font:inherit;cursor:pointer}.coach-plan-value.is-inline-edit-trigger{background:linear-gradient(135deg,#7ecbff14,#ffffff09),#ffffff0a;border-style:dashed;border-color:#7ecbff47}.coach-plan-value.is-inline-edit-trigger:hover,.coach-plan-value.is-inline-edit-trigger:focus-visible{color:#e6f6ff;border-color:#7ecbff85;outline:none;box-shadow:0 0 0 3px #7ecbff24}.set-cell-stack.is-inline-editing{gap:.28rem}.inline-actual-editor{gap:.22rem;min-width:0;display:grid}.inline-actual-editor .set-input,.inline-actual-editor .set-input-with-unit{width:100%}.inline-actual-coach-plan{color:#cbd5e1b8;letter-spacing:.02em;text-align:center;text-overflow:ellipsis;white-space:nowrap;font-size:.62rem;font-weight:800;line-height:1.1;overflow:hidden}.set-cell-stack.is-direct-inline-edit .set-input::placeholder{color:#f4f6f8a3}.coach-plan-value-unit{color:var(--muted);letter-spacing:.04em;text-transform:uppercase;font-size:.72rem;font-weight:800}.set-input{text-align:center;padding-top:.3rem;padding-bottom:.3rem}.set-input.is-athlete-touch-target,.rpe-select.is-athlete-touch-target{background:#ffffff0d;border-color:#ffffff1f;min-height:2.9rem;font-size:16px;font-weight:700}.set-input.is-athlete-touch-target:focus,.rpe-select.is-athlete-touch-target:focus{border-color:#60a5fa99;box-shadow:0 0 0 3px #60a5fa2e}.set-input-with-unit{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:.35rem;display:grid}.set-input-with-unit.has-load-nudge{align-items:stretch}.set-input-with-unit .set-input{padding-right:.6rem}.set-input-unit{letter-spacing:.04em;text-transform:uppercase;color:var(--muted);pointer-events:none;font-size:.72rem;font-weight:700;position:static}.prescribed-input{background:#f8717114;border-color:#f8717133}.actual-input{background:#d9b45b14;border-color:#d9b45b3d}.coach-plan-value.athlete-changed{color:#ffedd5;background:linear-gradient(135deg,#f59e0b4d,#b453092e);border-color:#f59e0ba8;box-shadow:inset 0 0 0 1px #f59e0b52}.load-qualifier-picker{flex-wrap:wrap;gap:.45rem;margin-top:.35rem;display:flex}.load-qualifier-nudge{color:#bfdbfe;cursor:pointer;text-align:left;background:#60a5fa1a;border:1px solid #60a5fa47;border-radius:.75rem;grid-column:1/-1;justify-content:space-between;align-items:center;gap:.5rem;padding:.42rem .5rem;font-size:.72rem;font-weight:800;line-height:1.1;display:flex}.load-qualifier-nudge.is-warning{color:#fed7aa;background:#f59e0b1f;border-color:#f59e0b6b}.load-qualifier-nudge strong{color:var(--text);white-space:nowrap;font-size:.75rem}.coach-plan-value.athlete-changed .coach-plan-value-unit{color:#fed7aa}.set-input.actual-input.athlete-changed,.set-input-with-unit:has(.actual-input.athlete-changed){background:#f59e0b33;border-color:#f59e0ba8;box-shadow:inset 0 0 0 1px #f59e0b52}.set-change-indicator{border:1px solid #ffffff1f;border-radius:999px;justify-content:center;align-items:center;width:1rem;height:1rem;display:inline-flex}.set-change-indicator.is-up{color:#86efac;background:#22c55e1f;border-color:#22c55e47}.set-change-indicator.is-same{color:#fde68a;background:#facc151f;border-color:#facc1547}.set-change-indicator.is-down{color:#fca5a5;background:#ef44441f;border-color:#ef44443d}.rpe-select{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:linear-gradient(45deg,#0000 50%,#a8b0ba 50%),linear-gradient(135deg,#a8b0ba 50%,#0000 50%);background-position:calc(100% - 18px) calc(50% - 3px),calc(100% - 12px) calc(50% - 3px);background-repeat:no-repeat;background-size:6px 6px,6px 6px;padding-right:1.8rem}.rpe-select.is-blue{background-color:var(--score-blue-soft);border-color:var(--score-blue-border);color:#dff3ff}.rpe-select.is-green{background-color:var(--score-green-soft);border-color:var(--score-green-border);color:#dff9e9}.rpe-select.is-orange{background-color:var(--score-orange-soft);border-color:var(--score-orange-border);color:#ffedd5}.rpe-select.is-red{background-color:var(--score-red-soft);border-color:var(--score-red-border);color:#ffe1e1}.rpe-select.is-effort-required{border-color:#fbbf24e6;box-shadow:0 0 0 3px #fbbf2429}.checkbox-wrap{justify-content:center;display:flex}.done-toggle{color:#6f7883;background:#ffffff0a;border:1px solid #ffffff1f;border-radius:999px;justify-content:center;align-items:center;width:36px;height:36px;display:inline-flex}.athlete-done-toggle{letter-spacing:.01em;border-radius:14px;justify-content:center;gap:.38rem;width:100%;min-height:2.9rem;padding:0 .6rem;font-weight:800}.done-toggle-text{font-size:.76rem;line-height:1}.done-toggle.is-complete{color:#4ade80;background:#22c55e2e;border-color:#22c55e59}.athlete-done-toggle.is-complete{box-shadow:inset 0 0 0 1px #4ade801f}.notes-panel{border:1px solid var(--line);background:#ffffff08;border-radius:18px;padding:.75rem .85rem}.notes-toggle{width:100%;color:var(--text);background:0 0;border:0;justify-content:space-between;align-items:center;gap:.75rem;padding:0;font-weight:600;display:flex}.modal-backdrop{padding-top:max(1rem,calc(var(--safe-area-top) + .75rem));padding-right:max(1rem,calc(var(--safe-area-right) + .75rem));padding-bottom:max(1rem,calc(var(--safe-area-bottom) + .75rem));padding-left:max(1rem,calc(var(--safe-area-left) + .75rem));z-index:60;background:#04060ac7;justify-content:center;align-items:center;display:flex;position:fixed;top:0;right:0;bottom:0;left:0}.modal-panel{width:min(720px,100%);max-height:min(88vh,calc(100svh - var(--safe-area-top) - var(--safe-area-bottom) - 2rem));background:#0e1218;border:1px solid #ffffff1f;border-radius:26px;padding:1rem;overflow:auto;box-shadow:0 28px 80px #00000080}.confirm-action-modal{width:min(460px,100%)}.confirm-action-modal.is-danger{border-color:#ef444438}.confirm-action-buttons{grid-template-columns:repeat(2,minmax(0,1fr));gap:.7rem;display:grid}.confirm-action-buttons .primary-button,.confirm-action-buttons .ghost-button{justify-content:center}.profile-settings-panel{width:min(860px,100%)}.profile-settings-actions{flex-wrap:wrap;justify-content:flex-end;gap:.75rem;display:flex}.modal-video{background:#ffffff05;border:1px solid #d9b45b38;border-radius:22px;overflow:hidden}.modal-media-header{flex-direction:column;gap:.2rem;padding:.9rem 1rem .4rem;display:flex}.modal-video iframe{border:0;width:100%;min-height:340px}.modal-image-card{overflow:hidden}.modal-image{border:1px solid #ffffff14;border-radius:18px;width:100%;margin-top:.85rem;display:block}.empty-state{text-align:center;background:radial-gradient(circle at 50% 0%,#d9b45b1a,transparent 36%),radial-gradient(circle at 50% 0%,#7ecbff1f,transparent 42%),linear-gradient(145deg,#ffffff0a,#ffffff05),var(--panel);border-color:#7ecbff29;justify-items:center;gap:.55rem;padding:2rem;display:grid;position:relative;overflow:hidden}.empty-state:before{content:"";pointer-events:none;opacity:.55;background:linear-gradient(90deg,#0000,#ffffff09,#0000);position:absolute;top:0;right:0;bottom:0;left:0}.empty-state>*{z-index:1;position:relative}.empty-state-icon{color:#dff3ff;background:linear-gradient(135deg,#7ecbff21,#ffffff09),#7ecbff0e;border:1px solid #7ecbff38;border-radius:18px;justify-content:center;align-items:center;width:2.75rem;height:2.75rem;margin-bottom:.15rem;display:inline-flex;box-shadow:0 14px 30px #0ea5e914,inset 0 0 0 1px #ffffff0a}.empty-state-brand,.workspace-loading-brand{color:#fff5d5;letter-spacing:.16em;background:linear-gradient(145deg,#d9b45b29,#ffffff09),#0c1016b8;border:1px solid #d9b45b3d;border-radius:18px;place-items:center;width:3rem;height:3rem;font-size:.72rem;font-weight:950;display:inline-grid;box-shadow:0 18px 38px #d9b45b14,inset 0 0 0 1px #ffffff0b}.empty-state-brand+.empty-state-icon{margin-top:-1rem}.empty-state h3{margin:0;font-size:clamp(1.08rem,2.8vw,1.35rem)}.empty-state p{max-width:34rem;color:var(--muted);margin:0 auto;line-height:1.5}.empty-state-actions{justify-content:center;margin-top:1rem}.workspace-loading-state{background:radial-gradient(circle at 18% 0%,#d9b45b1f,transparent 34%),radial-gradient(circle at 84% 10%,#7ecbff1a,transparent 38%),linear-gradient(145deg,#ffffff0b,#ffffff05),var(--panel);border-color:#7ecbff29;position:relative;overflow:hidden}.workspace-loading-card{border-color:#ffffff13;position:relative;overflow:hidden}.workspace-loading-card h3{margin-bottom:0}@keyframes loading-sheen{0%{background-position:180% 0,0 0}to{background-position:-80% 0,0 0}}.clipboard-actions{align-items:center}.floating-toast{top:max(1rem,calc(var(--safe-area-top) + .75rem));right:max(1rem,calc(var(--safe-area-right) + .75rem));z-index:340;max-width:min(32rem,calc(100vw - var(--safe-area-left) - var(--safe-area-right) - 2rem));box-shadow:var(--shadow);color:var(--text);pointer-events:none;background:#10141bf0;border:1px solid #d9b45b4d;border-radius:18px;padding:.85rem 1rem;position:fixed}.app-save-toast{background:linear-gradient(135deg,#4ade8029,#ffffff08);border-color:#4ade8047;margin:0}.app-pb-moment-toast{width:min(31rem,calc(100vw - var(--safe-area-left) - var(--safe-area-right) - 2rem));pointer-events:auto;background:radial-gradient(circle at 18% 22%,#ffebad3d,#0000 34%),linear-gradient(135deg,#f5c85c38,#070b15f2 58%),#10141bf5;border-color:#ffdf8b80;max-width:min(31rem,100% - 2rem);margin:0;padding:0;top:50%;left:50%;right:auto;overflow:hidden;transform:translate(-50%,-50%);box-shadow:0 24px 60px #00000075,0 0 42px #f5c85c29,inset 0 0 0 1px #fff3c714}.app-pb-moment-toast:before{content:"";pointer-events:none;opacity:0;background:linear-gradient(105deg,#0000,#fff3c75c,#0000);width:42%;position:absolute;inset:-40% auto -40% -35%;transform:rotate(12deg)}.pb-moment-toast-card{grid-template-columns:auto minmax(0,1fr);align-items:start;gap:1rem;padding:1.22rem 1.35rem 1.28rem;display:grid;position:relative;overflow:hidden}.pb-moment-close{color:#fff3c7db;cursor:pointer;background:#ffffff0e;border:1px solid #fff3c738;border-radius:999px;justify-content:center;align-items:center;width:2.25rem;height:2.25rem;display:inline-flex;position:absolute;top:.75rem;right:.75rem}.pb-moment-close:hover{background:#fff3c71a;border-color:#fff3c76b}.pb-moment-toast-card:after{content:"";background:linear-gradient(90deg,#ffebadf5,#f5c85c1f);height:3px;position:absolute;inset:auto 0 0}.pb-moment-icon{color:#fff3c7;background:linear-gradient(135deg,#ffebad47,#f5c85c1a),#f5c85c14;border:1px solid #ffdf8b80;border-radius:999px;justify-content:center;align-items:center;width:3rem;height:3rem;display:inline-flex;box-shadow:0 0 20px #f5c85c33,inset 0 0 0 1px #fff3c71f}.pb-moment-copy{gap:.22rem;min-width:0;padding-right:1.8rem;display:grid}.pb-moment-copy strong{font-size:1.18rem;line-height:1.18}.pb-moment-copy span{color:#f4f6f8d1;font-size:.94rem}.pb-moment-lift{letter-spacing:.01em;font-weight:900;color:#fff3c7!important;font-size:1.34rem!important}.pb-moment-previous{color:#fff3c7b8!important}.pb-moment-collapse-hint{color:#fff3c7c7;letter-spacing:.04em;text-transform:uppercase;background:#ffffff0a;border:1px solid #ffdf8b38;border-radius:999px;grid-column:2;width:fit-content;margin-top:.32rem;padding:.3rem .62rem;font-size:.72rem;font-weight:800}@media(prefers-reduced-motion:no-preference){.exercise-adjust-mode-card,.exercise-comparison-card,.exercise-comparison-note-card,.exercise-comparison-ghost-hint,.exercise-session-summary-modal,.exercise-pb-modal{animation:.26s cubic-bezier(.2,.82,.24,1) both premium-panel-reveal}.completed-set-compact-row{animation:.28s cubic-bezier(.2,.82,.24,1) both completed-set-collapse-in}.session-summary-mini-toggle.is-active{animation:.42s ease-out both premium-pill-confirm}.athlete-training-dock{animation:.36s cubic-bezier(.2,.82,.24,1) both timer-dock-rise}.athlete-training-dock.is-running{animation:1.9s ease-in-out infinite timer-dock-active-pulse}.athlete-training-dock.is-running .athlete-training-dock-timer{animation:1.9s ease-in-out infinite timer-tile-active-pulse}.athlete-training-dock.is-running .athlete-training-dock-icon{animation:1.35s ease-in-out infinite timer-dock-running-pulse}.app-pb-moment-toast{animation:.36s cubic-bezier(.2,.82,.24,1) both pb-moment-enter}.app-pb-moment-toast:before{animation:1.55s ease-out .32s pb-moment-shimmer}.pb-moment-icon{animation:.88s ease-out .14s both pb-moment-icon-pop}}@keyframes premium-panel-reveal{0%{opacity:0;transform:translateY(-6px)scale(.99)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes completed-set-collapse-in{0%{opacity:0;transform:translateY(-8px)scaleY(.94)}to{opacity:1;transform:translateY(0)scaleY(1)}}@keyframes premium-pill-confirm{0%{transform:translateY(0)scale(1)}38%{transform:translateY(-1px)scale(1.035)}to{transform:translateY(0)scale(1)}}@keyframes timer-dock-rise{0%{opacity:0;transform:translate(-50%)translateY(12px)scale(.985)}to{opacity:1;transform:translate(-50%)translateY(0)scale(1)}}@keyframes timer-dock-running-pulse{0%,to{transform:scale(1);box-shadow:0 0 #38bdf800,inset 0 0 0 1px #e0f2fe1a}50%{transform:scale(1.08);box-shadow:0 0 30px #38bdf86b,inset 0 0 0 1px #e0f2fe33}}@keyframes timer-dock-active-pulse{0%,to{transform:translate(-50%)translateY(0)scale(1);box-shadow:0 22px 54px #0000006b,0 0 30px #0ea5e929,inset 0 0 0 1px #e0f2fe0f}50%{transform:translate(-50%)translateY(-1px)scale(1.012);box-shadow:0 24px 60px #00000075,0 0 48px #0ea5e947,inset 0 0 0 1px #e0f2fe1c}}@keyframes timer-tile-active-pulse{0%,to{border-color:#7dd3fc7a;box-shadow:0 14px 30px #0ea5e92e,inset 0 0 0 1px #e0f2fe0f}50%{border-color:#bae6fdb3;box-shadow:0 16px 36px #0ea5e947,inset 0 0 0 1px #e0f2fe24}}@keyframes pb-moment-enter{0%{opacity:0;transform:translate(-50%,calc(-50% - 10px))scale(.975)}to{opacity:1;transform:translate(-50%,-50%)scale(1)}}@keyframes pb-moment-shimmer{0%{opacity:0;transform:translate(0)rotate(12deg)}18%,70%{opacity:1}to{opacity:0;transform:translate(360%)rotate(12deg)}}@keyframes pb-moment-icon-pop{0%{transform:scale(.86)rotate(-8deg);box-shadow:0 0 #f5c85c00,inset 0 0 0 1px #fff3c71a}46%{transform:scale(1.08)rotate(4deg);box-shadow:0 0 28px #f5c85c5c,inset 0 0 0 1px #fff3c72e}to{transform:scale(1)rotate(0)}}.spin{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@media(max-width:1100px){.app-shell,.auth-shell,.two-column,.two-column.wide-right,.library-layout,.summary-grid,.training-overview-layout{grid-template-columns:1fr}.session-planner-toolbar,.builder-mode-bar{flex-direction:column;align-items:stretch}.builder-settings-grid{grid-template-columns:1fr}.builder-mode-toggle{width:100%}.session-planner-select{width:100%;min-width:0}.session-planner-grid{grid-auto-flow:row;grid-auto-columns:unset;grid-template-columns:1fr;overflow-x:visible}.tabs{flex-wrap:nowrap;padding-bottom:.35rem;overflow-x:auto}.tabs button{white-space:nowrap;flex:none}.training-overview-layout>.stack:first-child{padding-bottom:0;overflow-x:visible}.overview-day-header,.training-overview-layout>.stack:first-child>.stack.small{min-width:0}.sidebar{border-right:0;border-bottom:1px solid var(--line)}}@media(max-width:720px){body,#root,.app-shell,.auth-shell{min-height:100svh}.app-shell{grid-template-columns:1fr}.app-shell .sidebar{display:none}.app-shell .workspace{width:100%;min-width:0;padding:max(1rem,env(safe-area-inset-left));padding-top:max(1rem,env(safe-area-inset-top));padding-right:max(1rem,env(safe-area-inset-right));padding-bottom:max(1rem,env(safe-area-inset-bottom))}.summary-grid{grid-template-columns:none;grid-auto-columns:minmax(220px,1fr);grid-auto-flow:column;margin-bottom:1rem;padding-bottom:.35rem;overflow-x:auto}.app-shell.is-athlete-shell .workspace{order:1}.athlete-mobile-nav{display:none}.athlete-bottom-nav{bottom:max(.75rem,env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);z-index:8;background:#0e1218f5;border:1px solid #ffffff14;border-radius:22px;grid-template-columns:repeat(4,minmax(0,1fr));gap:.4rem;padding:.45rem;display:grid;position:sticky;box-shadow:0 18px 40px #00000047}.athlete-bottom-nav-button{width:100%;min-height:58px;color:var(--muted);background:#ffffff08;border:1px solid #0000;border-radius:18px;padding:.55rem .35rem}.athlete-bottom-nav-button span{white-space:nowrap;font-size:.72rem;line-height:1.05}.athlete-bottom-nav-button strong{font-size:.66rem}.athlete-bottom-nav-button.is-active{color:var(--text);background:linear-gradient(135deg,#d9b45b29,#ffffff0d);border-color:#d9b45b57}.mobile-task-nav{grid-template-columns:repeat(4,minmax(0,1fr));gap:.55rem;margin-bottom:1rem;display:grid}.mobile-task-nav .chip{justify-content:center;width:100%;min-height:48px}.mobile-context-grid{grid-template-columns:1fr}.athlete-week-picker .row.wrap{flex-wrap:nowrap;gap:.45rem;padding-bottom:.35rem;overflow-x:auto}.athlete-week-chip-row{display:none}.athlete-week-select{display:block}.athlete-week-picker .chip{white-space:nowrap;border-radius:14px;flex:none;width:auto;padding:.55rem .8rem;font-size:.9rem}.athlete-week-picker .row.wrap>.chip{width:fit-content;min-width:88px}.athlete-week-select select{width:100%}.athlete-session-context-top{flex-direction:column;align-items:flex-start}.athlete-session-navigation-header{grid-template-columns:minmax(0,1fr) minmax(7.4rem,.72fr);align-items:end;gap:.75rem;display:grid}.athlete-session-navigation-week-select{width:100%}.athlete-session-navigation-card.is-mobile .athlete-session-navigation-title h3{font-size:1.35rem}.athlete-session-navigation-card.is-mobile .athlete-session-navigation-block{display:none}.athlete-session-navigation-overview{grid-template-columns:1fr}.athlete-session-navigation-card.is-mobile.is-compact{gap:.72rem}.athlete-session-navigation-card.is-mobile.is-compact .athlete-session-navigation-header{padding-bottom:0}.athlete-session-navigation-compact-shell{grid-column:1/-1;grid-template-columns:minmax(0,1fr) auto}.athlete-session-navigation-compact-summary{grid-template-columns:minmax(0,1.25fr) minmax(0,.95fr) auto;align-items:center;gap:.7rem;padding:.72rem .82rem;display:grid}.athlete-session-navigation-tools-toggle{min-height:100%}.athlete-session-navigation-tools-menu,.exercise-comparison-more-menu{width:min(20rem,100vw - 2.2rem);max-width:calc(100vw - 2.2rem);right:0}.coach-hidden-session-header,.coach-hidden-session-item{flex-direction:column;align-items:stretch}.coach-hidden-session-toggle,.coach-hidden-session-item .secondary-button{justify-content:center;width:100%}.athlete-session-context-stats,.athlete-session-navigation-stats{gap:.5rem}.athlete-session-strip{scrollbar-color:#ffffff42 transparent;flex-direction:row;gap:.42rem;padding-bottom:.22rem;overflow-x:auto}.athlete-session-strip .athlete-session-card-shell{flex:0 0 74px;min-width:74px}.athlete-session-strip .athlete-session-card-shell:has(.athlete-session-card-main.is-active){flex-basis:122px;min-width:122px}.athlete-session-strip .workout-list-card{border-radius:16px;gap:.16rem;min-height:62px;padding:.58rem .62rem}.athlete-session-strip .workout-list-card.is-active{border-color:var(--active-focus-border);min-height:76px;box-shadow:var(--active-focus-glow),var(--active-focus-inset);background:radial-gradient(circle at 20% 0,#7ecbff3d,#0000 48%),linear-gradient(135deg,#7ecbff26,#ffffff0a);transform:translateY(-1px)}.athlete-session-strip .workout-list-card>div{width:100%;min-width:0}.athlete-session-strip .workout-list-card strong{text-overflow:ellipsis;white-space:nowrap;font-size:.92rem;line-height:1.05;display:block;overflow:hidden}.athlete-session-strip .workout-list-card>div>span{color:#f3f6fbbd;text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:.64rem;line-height:1.2;display:block;overflow:hidden}.athlete-session-strip .meta-stack{display:none}.athlete-session-strip .athlete-session-day-status{color:#f3f6fbad;letter-spacing:.04em;text-transform:uppercase;align-items:center;gap:.26rem;margin-top:.26rem;font-size:.62rem;font-weight:850;display:inline-flex}.athlete-session-status-dot{background:#94a3b8bf;border-radius:999px;flex:none;width:.44rem;height:.44rem;box-shadow:0 0 0 3px #94a3b81a}.athlete-session-status-dot.is-logged{background:#73cba4;box-shadow:0 0 0 3px #73cba424}.athlete-session-status-dot.is-missed,.athlete-session-status-dot.is-skipped{background:#f87171;box-shadow:0 0 0 3px #f8717124}.athlete-session-status-dot.is-hidden{background:#94a3b8;box-shadow:0 0 0 3px #94a3b824}.athlete-session-status-dot.is-open{background:#7ecbff;box-shadow:0 0 0 3px #7ecbff24}.athlete-session-selected-pill{letter-spacing:.08em;text-transform:uppercase;background:#7ecbff1a;border:1px solid #7ecbff4d;border-radius:999px;width:fit-content;margin-top:.38rem;padding:.14rem .42rem;font-weight:900;color:#dff3ff!important;font-size:.58rem!important;display:inline-flex!important}.athlete-session-selected-name{margin-top:.22rem;font-weight:760;color:#f3f6fbdb!important;font-size:.66rem!important}.athlete-session-strip .athlete-session-drag-handle{opacity:.72;border-radius:10px;width:28px;height:28px;top:50%;right:.5rem;transform:translateY(-50%)}.athlete-session-strip-mobile .athlete-session-card-main{padding-right:0}.athlete-session-strip-mobile .athlete-session-card-shell:has(.athlete-session-drag-handle) .athlete-session-card-main{padding-right:2.2rem}.athlete-session-list>.week-events-banner{min-width:0}.day-label-full{display:none}.day-label-short{display:inline}.athlete-reschedule-panel{flex-direction:column;align-items:stretch}.athlete-reschedule-picker{min-width:0}.athlete-reschedule-dismiss{align-self:stretch}.athlete-reschedule-toggle{padding:.7rem .75rem}.athlete-reschedule-toggle-copy strong{font-size:.92rem}.athlete-reschedule-helper-chips span{font-size:.72rem}.session-log-action{justify-content:center}.session-log-action.is-prominent{grid-template-columns:1fr}.session-log-action .secondary-button{width:100%;min-width:0}.auth-shell{padding-top:max(1rem,env(safe-area-inset-top));padding-right:max(1rem,env(safe-area-inset-right));padding-bottom:max(1rem,env(safe-area-inset-bottom));padding-left:max(1rem,env(safe-area-inset-left))}input,select,textarea{font-size:16px}.panel,.section-card,.exercise-card,.exercise-group,.stat-card,.sidebar-card{padding:.9rem}.credential-grid,.profile-form-grid,.profile-stats-grid,.media-row{grid-template-columns:1fr}.profile-stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.sets-grid{width:100%;min-width:0;max-width:100%;overflow-x:hidden}.sets-grid.is-athlete-scroll{scroll-snap-type:x proximity;-webkit-overflow-scrolling:touch;padding-inline:.15rem;margin-inline:-.15rem;padding-bottom:.2rem;overflow-x:auto}.sets-grid.is-athlete-scroll .sets-grid-inner{width:fit-content;min-width:max(100%,640px)}.sets-grid:not(.is-athlete-scroll) .set-row.header{display:none}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header){grid-template-columns:var(--set-row-mobile-template,60px repeat(4, minmax(0, 1fr)) 48px 40px);border:1px solid var(--line);background:#ffffff06;border-radius:14px;align-items:center;gap:.35rem;min-width:0;padding:.68rem .45rem;display:grid}.sets-grid.is-athlete-scroll .set-row{grid-template-columns:var(--set-row-scroll-template,88px repeat(6, minmax(92px, 108px)) 72px 60px);width:100%;min-width:0}.sets-grid.is-athlete-scroll .set-row.is-athlete .set-cell-stack{gap:.2rem}.sets-grid.is-athlete-scroll .set-row.is-athlete .set-inline-heading{display:none}.sets-grid.is-athlete-scroll .set-row.header{margin-bottom:.2rem;display:grid}.sets-grid.is-athlete-scroll .set-row:not(.header){border:1px solid var(--line);scroll-snap-align:start;background:#ffffff06;border-radius:14px;padding:.72rem .55rem}.sets-grid .set-row.is-athlete{scroll-margin-top:5.5rem;scroll-margin-bottom:9.25rem}.sets-grid .set-row.is-athlete.is-next-set:not(.is-focus-set):not(.is-pb-set){box-shadow:inset 3px 0 #7ecbff3d}.sets-grid .set-row.is-athlete.is-focus-set{border-color:#7ecbff94;box-shadow:inset 3px 0 #7ecbffb8,0 14px 30px #0ea5e924}.sets-grid .set-row-ghost-comparison{grid-template-columns:var(--set-row-scroll-template,88px repeat(6, minmax(92px, 108px)) 72px 60px);gap:.45rem;margin:.1rem .18rem .38rem;padding:.42rem .5rem .42rem .66rem}.sets-grid .set-row-ghost-mobile-tag{color:#dff3ffc7;letter-spacing:.07em;text-transform:uppercase;white-space:nowrap;pointer-events:none;background:#0a1220f0;border:1px dashed #7ecbff42;border-radius:999px;align-items:center;width:max-content;max-width:min(12rem,58vw);padding:.1rem .42rem;font-size:.58rem;font-weight:900;line-height:1;display:inline-flex;position:absolute;top:-.78rem;left:.7rem}.sets-grid:not(.is-athlete-scroll) .set-row-ghost-comparison{grid-template-columns:var(--set-row-mobile-template,60px repeat(4, minmax(0, 1fr)) 48px 40px)}.sets-grid .set-row-ghost-label{min-height:1.82rem;padding-inline:.22rem}.sets-grid .set-row-ghost-kicker{letter-spacing:.04em;font-size:.46rem}.sets-grid .set-row-ghost-label strong{font-size:.66rem}.sets-grid .set-row-ghost-value-cell{min-height:1.82rem;padding:.2rem;font-size:.72rem}.sets-grid .set-row-ghost-source-cell .exercise-comparison-source-badge{padding-inline:.32rem;font-size:.58rem}.sets-grid .set-row-future-load{grid-template-columns:auto auto minmax(0,1fr);margin:-.12rem .18rem .24rem;padding:.5rem .58rem}.sets-grid .future-load-chip input{width:3.9rem}.sets-grid .set-row:not(.header) .set-label{white-space:nowrap;font-size:.8rem;font-weight:700}.sets-grid .set-label.is-athlete{border-radius:12px;min-height:3.1rem;padding:.32rem .42rem}.sets-grid .set-label-text{font-size:.86rem;font-weight:900}.sets-grid .set-input,.sets-grid .rpe-select{text-align:center;min-width:0;padding:.5rem .32rem;font-size:.82rem}.sets-grid .set-row.is-athlete .set-input.is-athlete-touch-target,.sets-grid .set-row.is-athlete .rpe-select.is-athlete-touch-target{min-height:2.75rem;padding:.65rem .4rem;font-size:16px}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-drop-set,.sets-grid.is-athlete-scroll .set-row:not(.header).is-drop-set{background:linear-gradient(90deg,#7ecbff14,#7ecbff08),#ffffff06}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-rest-pause-set,.sets-grid.is-athlete-scroll .set-row:not(.header).is-rest-pause-set{background:linear-gradient(90deg,#2dd4bf1c,#2dd4bf09),#ffffff06}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-partial-set,.sets-grid.is-athlete-scroll .set-row:not(.header).is-partial-set{background:linear-gradient(90deg,#fb923c1a,#fb923c09),#ffffff06}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-each-side-set,.sets-grid.is-athlete-scroll .set-row:not(.header).is-each-side-set{background:linear-gradient(90deg,#a78bfa1c,#a78bfa0a),#ffffff06}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-cluster-set,.sets-grid.is-athlete-scroll .set-row:not(.header).is-cluster-set{background:linear-gradient(90deg,#38bdf81c,#38bdf80a),#ffffff06}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-mechanical-drop-set,.sets-grid.is-athlete-scroll .set-row:not(.header).is-mechanical-drop-set{background:linear-gradient(90deg,#f472b61a,#f472b609),#ffffff06}.sets-grid .set-row.is-drop-set:before,.sets-grid .set-row.is-rest-pause-set:before,.sets-grid .set-row.is-partial-set:before,.sets-grid .set-row.is-each-side-set:before,.sets-grid .set-row.is-cluster-set:before,.sets-grid .set-row.is-mechanical-drop-set:before{width:3px;left:.5rem}.sets-grid .set-label.is-drop-set-label,.sets-grid .set-label.is-rest-pause-label,.sets-grid .set-label.is-partial-label,.sets-grid .set-label.is-each-side-label,.sets-grid .set-label.is-cluster-label,.sets-grid .set-label.is-mechanical-drop-label{margin-left:.95rem}.sets-grid .set-row.is-athlete .set-row-mini-action{background:0 0;border-style:dashed;border-color:#d9b45b66;min-height:1.34rem;margin-top:0;padding:.14rem .38rem;font-size:.62rem}.sets-grid .set-row-mini-action.is-drop-set-remove,.sets-grid .set-row-mini-action.is-rest-pause-remove,.sets-grid .set-row-mini-action.is-partial-remove,.sets-grid .set-row-mini-action.is-each-side-remove{min-width:1.34rem;min-height:1.34rem}.sets-grid .set-pb-badge{min-width:1.9rem;padding:.12rem .36rem;font-size:.58rem}.sets-grid .set-row:not(.header) .set-label-stack{gap:.34rem}.sets-grid .set-row:not(.header) .set-label-actions{flex-direction:column;gap:.24rem}.sets-grid .checkbox-wrap{justify-content:center}.sets-grid .set-cell{text-align:center;justify-self:stretch}.exercise-meta-row{-webkit-overflow-scrolling:touch;flex-wrap:nowrap;justify-content:center;gap:.4rem;padding-bottom:.25rem;overflow-x:auto}.exercise-meta-row.is-compact-mobile{justify-content:center}.exercise-meta-row .status-badge,.exercise-meta-row .demo-link,.exercise-meta-row .ghost-button,.exercise-meta-row .info-button{flex-shrink:0}.status-badge{flex-wrap:wrap}.block-folder-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.block-library-card{flex-direction:column;align-items:flex-start}.block-library-actions{justify-content:flex-start;width:100%;margin-left:0}.row.wrap>select,.row.wrap>button,.row.wrap>.field.compact,.row.wrap>.field{width:100%}.exercise-picker-toolbar select,.session-template-toolbar select{flex-basis:auto;width:100%}.checkin-score-input{gap:.65rem}.checkin-score-button{padding:.75rem .8rem}.checkin-score-value{text-align:left}.checkin-composer{grid-template-columns:1fr}.checkin-info-card{order:2}.checkin-review-header{flex-direction:column;align-items:flex-start}.checkin-review-scores,.readiness-summary-header,.readiness-summary-grid{grid-template-columns:1fr}.readiness-summary-header{flex-direction:column;align-items:flex-start}.readiness-trend-row,.event-row{grid-template-columns:1fr}.overview-day-header{display:none}.overview-week-row{grid-template-columns:1fr}.overview-week-label{padding:0 0 .35rem}.phase-banner,.exercise-editor-grid{grid-template-columns:1fr}.exercise-title-input,.exercise-title-text{font-size:1.2rem}.exercise-editor-actions{justify-content:flex-start}.topbar{flex-wrap:nowrap;align-items:center;gap:.65rem;margin-bottom:.85rem;padding:.65rem 0}.topbar-left,.topbar-brand{display:none}.topbar-mobile-brand{white-space:normal;flex:100%;order:-1;min-width:0;padding-bottom:.15rem;display:block}.topbar-actions{flex-wrap:nowrap;flex-shrink:0;gap:.45rem}.topbar-actions .status-badge{display:none}.pwa-banner,.sync-recovery-banner{align-items:stretch}.pwa-banner-actions,.sync-recovery-actions{justify-content:stretch;width:100%}.pwa-banner-actions .secondary-button,.pwa-banner-actions .ghost-button,.sync-recovery-actions .secondary-button,.sync-recovery-actions .ghost-button{flex:180px}.inline-heading{flex-direction:column;align-items:flex-start}.profile-section-header-actions{flex-direction:column;align-items:flex-start;width:100%}.profile-section-header-actions .muted{text-align:left;max-width:none}.two-column{gap:.75rem}.panel.two-column{padding:.75rem}.detail-grid{grid-template-columns:1fr;gap:.4rem}.detail-grid span{font-size:.85rem}.section-card h3{font-size:1.15rem}.profile-layout{box-shadow:none;background:0 0;border:0;padding:0}.profile-layout .profile-sidebar-stack{gap:.75rem}.profile-hero{background:linear-gradient(#0c1018fa,#0c1018f0),radial-gradient(circle at 100% 0,#d9b45b1a,#0000 30%);border-color:#ffffff0f;border-radius:24px;gap:1rem}.profile-hero:after,.profile-overview-card,.profile-mini-grid,.profile-hero-grid{display:none}.athlete-today-grid{grid-template-columns:1fr}.profile-hero-top{grid-template-columns:auto minmax(0,1fr);align-items:center;gap:.8rem}.profile-avatar-large{width:52px;height:52px;box-shadow:none}.profile-title-row{justify-content:flex-start;gap:.5rem}.athlete-insights-hero .ghost-button,.profile-settings-actions .primary-button,.profile-settings-actions .secondary-button{justify-content:center;width:100%}.profile-title-row h3{font-size:1.1rem}.profile-hero-copy .muted{font-size:.88rem}.profile-section,.profile-hero{border-radius:24px;padding:.95rem;box-shadow:inset 0 0 0 1px #ffffff08}.profile-form-grid,.profile-stats-grid{gap:.75rem}.profile-stats-grid{align-items:stretch}.profile-section-header{border-bottom-color:#ffffff0d;gap:.35rem;padding-bottom:.8rem}.profile-section-header h3,.profile-hero h3{font-size:1rem}.profile-stat-display strong{background:#d9b45b1f;border-radius:16px;align-items:center;min-height:52px;font-size:1.5rem;display:flex}.profile-layout .primary-button{color:#111827;background:linear-gradient(#f9fafbfa,#e5e7ebf0);border:1px solid #ffffff73;border-radius:18px;justify-content:center;width:100%;min-height:52px;box-shadow:0 10px 24px #0000002e}.profile-layout .primary-button svg{color:currentColor}.profile-layout .section-card{background:#0c1018f0;border-color:#ffffff0d;border-radius:24px}.profile-layout .inline-heading{gap:.75rem}.profile-layout .ghost-button{border-radius:16px}.profile-layout .event-row input,.profile-layout .event-row select{min-height:48px}.strength-benchmark-toolbar,.strength-benchmark-summary,.strength-benchmark-detail-grid,.strength-benchmark-metrics-grid,.strength-benchmark-override-grid{grid-template-columns:1fr}.strength-benchmark-actions,.strength-benchmark-order-actions{width:100%}.strength-benchmark-override-meta{flex-direction:column;align-items:flex-start}.strength-benchmark-summary-actions{min-width:0}.profile-event-card{background:#ffffff04;border-color:#ffffff14;border-radius:18px}.profile-event-toggle{padding:.85rem .95rem}.profile-event-fields{padding:0 .95rem .95rem}.modal-panel{border-radius:24px;width:min(100%,100vw - 1.25rem);max-height:min(88vh,820px);margin:auto;padding:.9rem}.session-header-top{flex-direction:column;align-items:flex-start;gap:.55rem}.collapsible-panel{padding:.8rem .85rem}.event-row{gap:.5rem}}@media(max-width:540px){.block-folder-grid{grid-template-columns:1fr}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-drop-set,.sets-grid.is-athlete-scroll .set-row:not(.header).is-drop-set{background:linear-gradient(90deg,#7ecbff14,#7ecbff08),#ffffff06}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-rest-pause-set,.sets-grid.is-athlete-scroll .set-row:not(.header).is-rest-pause-set{background:linear-gradient(90deg,#2dd4bf1c,#2dd4bf09),#ffffff06}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-partial-set,.sets-grid.is-athlete-scroll .set-row:not(.header).is-partial-set{background:linear-gradient(90deg,#fb923c1a,#fb923c09),#ffffff06}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-each-side-set,.sets-grid.is-athlete-scroll .set-row:not(.header).is-each-side-set{background:linear-gradient(90deg,#a78bfa1c,#a78bfa0a),#ffffff06}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-cluster-set,.sets-grid.is-athlete-scroll .set-row:not(.header).is-cluster-set{background:linear-gradient(90deg,#38bdf81c,#38bdf80a),#ffffff06}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-mechanical-drop-set,.sets-grid.is-athlete-scroll .set-row:not(.header).is-mechanical-drop-set{background:linear-gradient(90deg,#f472b61a,#f472b609),#ffffff06}.sets-grid .set-row.is-drop-set:before,.sets-grid .set-row.is-rest-pause-set:before,.sets-grid .set-row.is-partial-set:before,.sets-grid .set-row.is-each-side-set:before,.sets-grid .set-row.is-cluster-set:before,.sets-grid .set-row.is-mechanical-drop-set:before{width:4px;left:.4rem}.sets-grid .set-label.is-drop-set-label,.sets-grid .set-label.is-rest-pause-label,.sets-grid .set-label.is-partial-label,.sets-grid .set-label.is-each-side-label,.sets-grid .set-label.is-cluster-label,.sets-grid .set-label.is-mechanical-drop-label{margin-left:.85rem}}@media(max-width:420px){:root{--radius:18px;font-size:15px}.app-shell .workspace{padding:max(.75rem,env(safe-area-inset-left));padding-top:max(.75rem,env(safe-area-inset-top));padding-right:max(.75rem,env(safe-area-inset-right));padding-bottom:max(.75rem,env(safe-area-inset-bottom))}.topbar-mobile-brand{letter-spacing:.12em;font-size:.88rem}.session-name-large{font-size:clamp(1rem,4.5vw,1.35rem)}.section-card h3{font-size:1.05rem}.eyebrow{font-size:.68rem}.panel,.section-card,.exercise-card,.exercise-group,.stat-card,.sidebar-card,.mini-card{padding:.7rem}.collapsible-panel{padding:.75rem .7rem}.stack{gap:.8rem}.stack.small{gap:.5rem}.row{gap:.55rem}.topbar{gap:.45rem;margin-bottom:.65rem;padding:.5rem 0}.topbar-actions{gap:.35rem}.topbar-actions .ghost-button,.topbar-actions .secondary-button{padding:.55rem .65rem;font-size:.82rem}.topbar-logout-button,.topbar-account-button{flex-shrink:0;justify-content:center;min-width:42px;min-height:42px;padding:.55rem}.topbar-logout-label{display:none}.athlete-today-grid{grid-template-columns:1fr}.primary-button,.secondary-button,.ghost-button,.chip{padding:.6rem .8rem;font-size:.88rem}.nav-pill,.client-button,.workout-list-card,.tabs button{padding:.7rem .8rem}.athlete-mobile-nav{grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem;margin-bottom:.85rem;display:grid}.athlete-mobile-nav .chip{width:100%;min-height:48px;padding:.5rem .7rem;font-size:.84rem}.athlete-week-picker-header{flex-direction:column;align-items:flex-start}.athlete-week-progress{align-items:flex-start}.athlete-session-context-current{padding:.7rem .8rem}.athlete-week-stats{grid-template-columns:1fr}.athlete-session-strip{gap:.45rem}.athlete-session-strip .workout-list-card{flex:0 0 88px;min-width:88px;padding:.6rem}.athlete-session-strip .workout-list-card strong{font-size:.86rem}.athlete-session-strip .workout-list-card span{font-size:.7rem}.exercise-meta-row{gap:.35rem}.exercise-meta-row .status-badge{padding:.3rem .5rem;font-size:.72rem}.exercise-meta-row .info-button{width:32px;height:32px}.exercise-actuals-toolbar{margin-top:.5rem}.exercise-actuals-hint{font-size:.78rem;line-height:1.35}.exercise-title-input,.exercise-title-text{font-size:.98rem}.exercise-order-prefix{font-size:clamp(.92rem,3vw,1.15rem)}.sets-grid.is-athlete-scroll .sets-grid-inner{min-width:max(100%,560px)}.sets-grid.is-athlete-scroll .set-row{grid-template-columns:var(--set-row-scroll-sm)}.sets-grid.is-athlete-scroll .set-row.header{font-size:.66rem}.sets-grid.is-athlete-scroll .set-row .set-heading{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.sets-grid.is-athlete-scroll .set-row .set-input,.sets-grid.is-athlete-scroll .set-row .rpe-select{min-width:0;padding:.4rem .2rem;font-size:.76rem}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header){grid-template-columns:var(--set-row-mobile-template,48px repeat(4, minmax(0, 1fr)) 40px 36px);gap:.3rem;padding:.5rem .4rem}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-athlete{grid-template-columns:var(--athlete-set-fields-template,repeat(3, minmax(0, 1fr)) 40px);box-sizing:border-box;gap:.45rem;padding:.65rem .45rem}.sets-grid:not(.is-athlete-scroll) .athlete-set-header{box-sizing:border-box;gap:.45rem;padding:0 .45rem}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-athlete .set-label{text-align:left;grid-column:1/-1}.sets-grid .set-input,.sets-grid .rpe-select{border-radius:12px;padding:.4rem .25rem;font-size:.78rem}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-athlete .set-input,.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-athlete .rpe-select{padding:.5rem .35rem;font-size:.82rem}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-athlete .set-input.is-athlete-touch-target,.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-athlete .rpe-select.is-athlete-touch-target{min-height:2.75rem;padding:.6rem .35rem;font-size:16px}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-athlete .set-inline-heading{font-size:.65rem}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-athlete .checkbox-wrap{justify-content:center}.set-label{font-size:.78rem}.done-toggle{width:30px;height:30px}.athlete-done-toggle{gap:.3rem;width:100%;height:auto;min-height:2.75rem;padding:0 .52rem}.done-toggle-text{font-size:.72rem}.checkin-score-buttons{gap:.4rem}.checkin-score-button{border-radius:12px;grid-template-columns:auto minmax(0,1fr);min-height:50px;font-size:.88rem}.checkin-score-button-state{text-align:left;grid-column:2}.checkin-score-pill{border-radius:14px;padding:.55rem .65rem}.checkin-score-pill span{font-size:.76rem}.auth-shell{padding:max(.75rem,env(safe-area-inset-left))}.auth-panel-login{gap:1rem}.auth-switch{gap:.35rem}.auth-switch button{padding:.65rem .5rem;font-size:.84rem}.credential-grid{grid-template-columns:1fr}.hero-copy{font-size:.95rem}.profile-form-grid,.profile-hero-grid,.profile-mini-grid,.profile-overview-grid{grid-template-columns:1fr}.profile-hero-top,.profile-stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.profile-section-header{flex-direction:column;align-items:flex-start}.profile-section-header .muted{text-align:left;max-width:none}.profile-stat-display strong{padding:.6rem .75rem;font-size:1.15rem}.strength-benchmark-toolbar,.strength-benchmark-list,.strength-benchmark-athlete-grid,.strength-benchmark-metrics-grid,.strength-benchmark-metrics-grid.is-athlete,.strength-benchmark-override-grid{grid-template-columns:1fr}.strength-benchmark-card,.strength-benchmark-athlete-card{padding:.9rem}.strength-benchmark-title-row,.strength-benchmark-detail-heading{flex-direction:column;align-items:flex-start}.modal-panel{border-radius:20px;padding:.75rem}.modal-video iframe{min-height:240px}.summary-grid{grid-auto-columns:minmax(180px,1fr)}.session-score-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.session-score-row{grid-template-columns:1fr;padding:.8rem}.session-score-pills{justify-content:flex-start}.session-score-pills .checkin-score-pill{width:100%;min-width:0}.media-row{grid-template-columns:1fr}.block-folder-tile{min-height:110px;padding:.75rem}.phase-banner{flex-direction:column;align-items:flex-start;gap:.65rem}.readiness-trend-row>div:first-child{font-size:.84rem}.floating-toast{padding:.7rem .8rem;font-size:.88rem}.status-badge{padding:.35rem .6rem;font-size:.78rem}input,select,textarea{border-radius:14px;padding:.65rem .8rem}}@media(min-width:376px)and (max-width:430px){:root{font-size:16px}.app-shell .workspace{padding:max(.95rem,env(safe-area-inset-left));padding-top:max(.95rem,env(safe-area-inset-top));padding-right:max(.95rem,env(safe-area-inset-right));padding-bottom:max(1rem,env(safe-area-inset-bottom))}.summary-grid,.summary-grid.is-iphone15-grid{grid-template-columns:repeat(2,minmax(0,1fr));grid-auto-flow:row;grid-auto-columns:unset;overflow:visible}.stat-card{min-height:132px}.athlete-primary-session-card,.mobile-context-card,.panel,.section-card,.exercise-card,.exercise-group,.stat-card{padding:1rem}.athlete-primary-session-stats,.athlete-session-strip.athlete-session-strip-mobile{gap:.55rem}.athlete-session-strip.athlete-session-strip-mobile .athlete-session-card-shell{flex:0 0 108px;min-width:108px}.athlete-session-strip.athlete-session-strip-mobile .workout-list-card{flex:0 0 108px;min-width:108px;min-height:82px;padding:.62rem 2.15rem .62rem .65rem}.athlete-session-strip.athlete-session-strip-mobile .workout-list-card>div>span{max-width:4.95rem}.athlete-session-scroll-hint{font-size:.7rem}.topbar-mobile-brand{letter-spacing:.14em;font-size:.95rem}.modal-panel{border-radius:24px;width:min(100%,100vw - 1rem);max-width:620px;max-height:min(88svh,760px);margin:auto}.exercise-meta-row{gap:.45rem}.session-score-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.session-score-meta{flex-direction:column;gap:.45rem}}@media(min-width:390px)and (max-width:430px){.app-shell .workspace{padding:max(1.1rem,env(safe-area-inset-left));padding-top:max(1.1rem,env(safe-area-inset-top));padding-right:max(1.1rem,env(safe-area-inset-right));padding-bottom:max(1.15rem,env(safe-area-inset-bottom))}.athlete-mobile-flow{gap:1.2rem}.athlete-session-context-card,.athlete-session-navigation-card{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem}.athlete-session-context-top,.athlete-session-context-stats,.athlete-session-navigation-header,.athlete-session-navigation-compact-shell,.athlete-session-navigation-overview,.athlete-session-navigation-stats,.athlete-session-navigation-strip{grid-column:1/-1}.athlete-session-context-current,.athlete-session-context-select,.athlete-session-navigation-current,.athlete-session-navigation-progress-card,.athlete-session-navigation-week-select{align-self:stretch}.athlete-session-strip.athlete-session-strip-mobile{gap:.58rem}.athlete-session-strip.athlete-session-strip-mobile .athlete-session-card-shell,.athlete-session-strip.athlete-session-strip-mobile .workout-list-card{flex:0 0 112px;min-width:112px}.athlete-session-strip.athlete-session-strip-mobile .workout-list-card{min-height:84px}.athlete-session-scroll-hint{font-size:.72rem}.session-header-card.is-compact-mobile{gap:.62rem}.session-header-card.is-compact-mobile .session-header-dayline,.session-header-card.is-compact-mobile .session-name-large{font-size:clamp(1.42rem,5vw,1.85rem)}.session-header-card.is-compact-mobile .session-header-meta{gap:.48rem}.exercise-card>.inline-heading{margin-bottom:1.1rem}.exercise-card .row.wrap{gap:.85rem}.exercise-meta-row{flex-wrap:wrap;justify-content:center;overflow:visible}.sets-grid.is-athlete-scroll .sets-grid-inner{min-width:max(100%,620px)}.sets-grid.is-athlete-scroll .set-row .set-input,.sets-grid.is-athlete-scroll .set-row .rpe-select{padding:.48rem .28rem;font-size:.82rem}.athlete-bottom-nav{padding:.5rem}.athlete-bottom-nav-button{min-height:62px;padding:.65rem .4rem}.athlete-bottom-nav-button span{font-size:.76rem}}@media(max-width:375px){:root{--radius:16px;font-size:14px}.app-shell .workspace{padding:max(.55rem,env(safe-area-inset-left));padding-top:max(.55rem,env(safe-area-inset-top));padding-right:max(.55rem,env(safe-area-inset-right));padding-bottom:max(.55rem,env(safe-area-inset-bottom))}.panel,.section-card,.exercise-card,.exercise-group,.stat-card,.sidebar-card,.mini-card{padding:.55rem}.stack{gap:.65rem}.topbar-mobile-brand{letter-spacing:.1em;font-size:.8rem}.topbar-actions .ghost-button,.topbar-actions .secondary-button{padding:.45rem .5rem;font-size:.78rem}.primary-button,.secondary-button,.ghost-button,.chip{border-radius:14px;padding:.5rem .65rem;font-size:.82rem}.athlete-mobile-nav .chip{min-height:44px;padding:.4rem .55rem;font-size:.78rem}.session-name-large{font-size:clamp(.95rem,4.2vw,1.2rem)}.section-card h3,.exercise-title-input,.exercise-title-text{font-size:.98rem}.athlete-session-strip .workout-list-card{flex:0 0 76px;min-width:76px;padding:.5rem}.athlete-session-strip .workout-list-card strong{font-size:.8rem}.athlete-session-strip .workout-list-card span{font-size:.66rem}.sets-grid.is-athlete-scroll .set-row{grid-template-columns:var(--set-row-scroll-sm)}.sets-grid.is-athlete-scroll .sets-grid-inner{min-width:max(100%,520px)}.sets-grid.is-athlete-scroll .set-row .set-input,.sets-grid.is-athlete-scroll .set-row .rpe-select{padding:.4rem .2rem;font-size:.74rem}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header){grid-template-columns:var(--set-row-mobile-template,48px repeat(4, minmax(0, 1fr)) 36px 32px);gap:.25rem;padding:.45rem .3rem}.sets-grid .set-input,.sets-grid .rpe-select{border-radius:10px;padding:.4rem .25rem;font-size:.76rem}.set-label{font-size:.72rem}.done-toggle{width:28px;height:28px}.athlete-done-toggle{gap:.24rem;width:100%;height:auto;min-height:2.6rem;padding:0 .46rem}.done-toggle-text{font-size:.68rem}.checkin-score-button{gap:.6rem;min-height:48px;padding:.7rem .75rem;font-size:.84rem}.checkin-score-button-number{min-width:1.9rem;height:1.9rem;font-size:.88rem}.checkin-score-button-label{font-size:.9rem}.checkin-score-button-hint,.checkin-score-button-state{font-size:.68rem}.auth-shell{padding:max(.55rem,env(safe-area-inset-left))}.auth-switch button{border-radius:14px;padding:.55rem .4rem;font-size:.78rem}.modal-panel{border-radius:18px;padding:.6rem}.summary-grid{grid-auto-columns:minmax(160px,1fr)}.session-score-summary-grid{grid-template-columns:1fr}.session-score-meta{flex-direction:column;gap:.45rem}.stat-card{gap:.4rem}.block-folder-tile{border-radius:18px;min-height:96px;padding:.6rem}input,select,textarea{border-radius:12px;padding:.55rem .7rem;font-size:16px}.info-button{width:32px;height:32px}.collapse-toggle{width:36px;height:36px}.collapsible-toggle-icon{width:34px;height:34px}.floating-toast{padding:.6rem .65rem;font-size:.82rem}.profile-stats-grid,.profile-hero-top{grid-template-columns:1fr}.profile-title-row{flex-direction:column;align-items:flex-start}.profile-avatar{width:44px;height:44px}.profile-avatar-large{width:56px;height:56px}.profile-section{gap:.85rem}.profile-section-header{gap:.65rem;padding-bottom:.65rem}}.setup-fields-row{flex-wrap:wrap;gap:.75rem;display:flex}.setup-fields-row .field.compact{flex:110px;min-width:90px}.fill-down-btn{border:1px solid var(--border);color:var(--muted);cursor:pointer;vertical-align:middle;background:0 0;border-radius:4px;justify-content:center;align-items:center;margin-left:4px;padding:0 4px;font-size:.75rem;line-height:1;transition:color .15s,border-color .15s;display:inline-flex}.fill-down-btn:hover{color:var(--fg);border-color:var(--fg)}.sets-summary{color:var(--muted);padding:.25rem 0;font-size:.875rem}.builder-columns{grid-template-columns:300px 1fr;align-items:start;gap:1.5rem;display:grid}.builder-col-left{max-height:calc(100vh - 2rem);position:sticky;top:1rem;overflow-y:auto}.builder-list-toolbar{gap:.55rem;margin-bottom:.85rem;display:grid}.builder-hidden-toggle{width:100%}.builder-list-empty{text-align:left;gap:.4rem;display:grid}.builder-list-empty strong{font-size:1rem}.builder-list-empty p{color:var(--muted);margin:0}.builder-col-right{min-width:0}.builder-col-right>.stack{gap:.5rem}.builder-col-right .empty-placeholder{min-height:300px;color:var(--muted);text-align:center;background:radial-gradient(circle at 50% 0,#7ecbff1c,#0000 40%),linear-gradient(145deg,#ffffff09,#ffffff04);border:1px solid #7ecbff24;border-radius:28px;flex-direction:column;justify-content:center;align-items:center;gap:.5rem;padding:2rem;display:flex;position:relative}.builder-col-right .empty-placeholder svg{color:#fff1c4;background:#d9b45b14;border:1px solid #d9b45b33;border-radius:18px;width:3rem;height:3rem;padding:.75rem}@media(max-width:1100px){.builder-columns{grid-template-columns:1fr}.builder-col-left{max-height:none;position:static;overflow-y:visible}}.quick-add-bar{z-index:9;padding:.5rem .75rem;position:relative}.quick-add-bar .exercise-picker-toolbar{gap:.5rem}.quick-add-bar .exercise-picker-toolbar input{flex:220px}.exercise-action-bar{align-items:center;gap:.5rem;display:flex}.exercise-action-bar .exercise-title-shell{flex:1 1 0;min-width:0}.exercise-primary-actions{flex-shrink:0;align-items:center;gap:.25rem;display:flex}.icon-action-btn{border:1px solid var(--border);border-radius:var(--radius);width:2rem;height:2rem;color:var(--muted);cursor:pointer;background:0 0;justify-content:center;align-items:center;padding:0;transition:color .15s,border-color .15s,background .15s;display:inline-flex}.icon-action-btn:hover:not(:disabled){color:var(--fg);border-color:var(--fg)}.icon-action-btn:disabled{opacity:.3;cursor:default}.icon-action-btn.is-active{background:var(--accent);border-color:var(--accent);color:#fff}.exercise-info-line{justify-content:space-between;align-items:center;gap:.5rem;min-height:1.5rem;display:flex}.coach-builder-planning-toolbar{background:linear-gradient(135deg,#7ecbff12,#ffffff06),#ffffff06;border:1px solid #7ecbff1f;border-radius:18px;flex-wrap:wrap;align-items:stretch;gap:.6rem;padding:.65rem;display:flex}.exercise-info-summary{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;flex:1 1 0;min-width:0;font-size:.8125rem;overflow:hidden}.expand-details-btn{color:var(--muted);cursor:pointer;background:0 0;border:none;border-radius:4px;flex-shrink:0;padding:.125rem .25rem;font-size:.75rem;transition:color .15s}.expand-details-btn:hover,.expand-details-btn.is-active{color:var(--fg)}.athlete-account-menu-wrap{z-index:4;position:relative}.athlete-account-menu-wrap.is-open{z-index:260}.athlete-account-menu-wrap.is-full-width,.athlete-account-menu-wrap.is-full-width>button{width:100%}.athlete-account-menu{z-index:240;border-radius:var(--radius);background:#0c1018fa;border:1px solid #ffffff1f;flex-direction:column;gap:1px;min-width:190px;padding:.25rem;display:flex;position:absolute;top:calc(100% + 6px);right:0;box-shadow:0 18px 40px #00000061}.athlete-account-menu-portal{z-index:320;position:fixed;top:0;right:auto}.athlete-account-menu .overflow-item{color:#f8fafc}.athlete-account-menu .overflow-item:hover{background:#ffffff14}.overflow-item-copy{flex-direction:column;align-items:flex-start;gap:.15rem;min-width:0;display:flex}.overflow-item-label{font-weight:700}.overflow-item-meta{color:#e2e8f0ad;text-align:left;font-size:.72rem;line-height:1.3}.athlete-account-menu-feedback{color:#e2e8f0cc;margin:.1rem .35rem .35rem;font-size:.74rem;line-height:1.4}.coach-mobile-menu-heading{padding:.35rem .45rem .2rem}.coach-mobile-linked-athlete{padding:.2rem .35rem .1rem}.coach-linked-athlete-field{margin-top:.2rem}.exercise-overflow-wrap{z-index:1;position:relative}.exercise-overflow-menu{z-index:30;border-radius:var(--radius);background:#0a0c12fa;border:1px solid #d9b45b3d;flex-direction:column;gap:1px;min-width:180px;padding:.25rem;display:flex;position:absolute;top:calc(100% + 4px);right:0;box-shadow:0 8px 24px #0006}.overflow-item{border-radius:calc(var(--radius) - 2px);width:100%;color:var(--fg);text-align:left;cursor:pointer;background:0 0;border:none;align-items:center;gap:.5rem;padding:.45rem .6rem;font-size:.875rem;transition:background .12s;display:flex}.overflow-item:hover{background:var(--border)}.overflow-item.danger{color:var(--danger,#e05555)}.overflow-item.danger:hover{background:#e055551f}.overflow-separator{background:var(--border);height:1px;margin:.25rem 0}.session-actions-wrap{z-index:10;flex-shrink:0;position:relative}.session-actions-menu{z-index:200;border-radius:var(--radius);background:#0a0c12fa;border:1px solid #d9b45b3d;flex-direction:column;gap:1px;min-width:220px;padding:.25rem;display:flex;position:absolute;top:calc(100% + 4px);right:0;box-shadow:0 8px 24px #0006}.session-actions-template-row{align-items:center;gap:.5rem;padding:.25rem .5rem;display:flex}.session-actions-template-row select{flex:1;font-size:.8125rem}.session-meta-text{color:var(--muted);font-size:.8125rem}.session-visibility-btn{color:var(--muted);cursor:pointer;background:0 0;border:none;border-radius:4px;align-items:center;gap:.3rem;padding:.125rem .25rem;font-size:.8125rem;transition:color .15s;display:inline-flex}.session-visibility-btn:hover{color:var(--fg)}.session-visibility-btn.is-hidden{color:var(--danger,#e05555);opacity:.8}.session-visibility-btn.is-skipped{color:#fbbf24}@media(max-width:960px){.progress-snapshot-card-grid,.progress-lift-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.progress-snapshot-columns{grid-template-columns:1fr}}@media(max-width:720px){.athlete-session-milestone-grid,.progress-snapshot-card-grid,.progress-lift-grid,.progress-lift-metrics{grid-template-columns:1fr}.progress-week-row,.progress-lift-header,.progress-streak-panel{align-items:flex-start}.progress-lift-summary-row{grid-template-columns:1fr}.progress-lift-primary-metric{text-align:left;justify-items:start}.athlete-overview-switcher-grid,.athlete-overview-profile-grid,.athlete-next-action-banner,.athlete-overview-disclosure,.coach-athlete-status-grid{grid-template-columns:1fr}.athlete-next-action-banner,.athlete-overview-disclosure{display:grid}.athlete-next-action-buttons{width:100%}.athlete-next-action-buttons button{justify-content:center;width:100%}.checkin-scale-direction{grid-template-columns:1fr;gap:.35rem}.checkin-scale-endpoint:last-child{text-align:left}.progress-week-row-meta{justify-content:flex-start}}.coach-scroll-shell{scrollbar-gutter:stable both-edges;scrollbar-width:thin;scrollbar-color:#d9b45b8c #ffffff14;-webkit-overflow-scrolling:touch;min-width:0;padding:0 .1rem .4rem;overflow:auto visible}.coach-scroll-shell::-webkit-scrollbar{height:.72rem}.coach-scroll-shell::-webkit-scrollbar-track{background:#ffffff14;border-radius:999px}.coach-scroll-shell::-webkit-scrollbar-thumb{background:linear-gradient(90deg,#d9b45b73,#d9b45bcc);border:2px solid #07090d26;border-radius:999px}.coach-scroll-shell-emphasized{padding-bottom:.4rem;overflow-x:scroll}.coach-scroll-surface{min-width:100%}.coach-builder-settings-surface{min-width:840px}.coach-builder-columns-surface{grid-template-columns:300px minmax(820px,1fr);min-width:1160px}.coach-builder-columns-surface .builder-col-left{min-width:280px}.coach-builder-columns-surface .builder-col-right{min-width:820px}.coach-scroll-shell.is-compact-mobile{scrollbar-gutter:auto;padding-inline:0;overflow-x:visible}.coach-builder-columns-surface.is-compact-mobile{grid-template-columns:minmax(0,1fr);gap:.9rem;min-width:0}.coach-builder-columns-surface.is-compact-mobile .builder-col-left,.coach-builder-columns-surface.is-compact-mobile .builder-col-right{min-width:0}.coach-builder-columns-surface.is-compact-mobile .builder-col-left{scroll-snap-type:x proximity;-webkit-overflow-scrolling:touch;gap:.7rem;padding:.1rem .05rem .45rem;display:flex;overflow-x:auto}.coach-builder-columns-surface.is-compact-mobile .builder-col-left>*{scroll-snap-align:start;flex:0 0 min(82vw,18rem)}.coach-builder-columns-surface.is-compact-mobile .workout-list-card{justify-content:space-between;align-items:flex-start;min-height:7rem;padding:.85rem}.coach-builder-columns-surface.is-compact-mobile .workout-list-card>div,.coach-builder-columns-surface.is-compact-mobile .workout-list-card .meta-stack{text-align:left;align-items:flex-start;width:100%}.coach-builder-columns-surface.is-compact-mobile .workout-list-card .meta-stack{gap:.18rem;display:grid}.coach-session-planner-toolbar-surface{min-width:760px}.coach-scroll-buttons{flex-wrap:wrap;justify-content:flex-end;gap:.6rem;display:flex}.coach-scroll-button{white-space:nowrap;align-items:center;gap:.45rem;display:inline-flex}.coach-session-planner-grid-surface{grid-auto-columns:700px;grid-auto-flow:column;gap:1.4rem;overflow-x:visible}.session-planner-scroll-dock{z-index:8;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#0a0c12f0;border:1px solid #d9b45b38;border-radius:20px;justify-content:space-between;align-items:center;gap:1rem;padding:.85rem 1rem;display:flex;position:sticky;bottom:.75rem;box-shadow:0 -8px 28px #0003}.session-planner-scroll-dock-copy{gap:.2rem;display:grid}.session-planner-scroll-dock-copy p{margin:0}@media(max-width:1040px){.coach-scroll-buttons{justify-content:flex-start}.session-planner-scroll-dock{flex-direction:column;align-items:stretch}}.coach-alert-detail-card,.coach-alert-composer{background:#07090d57;border:1px solid #d9b45b2e;border-radius:18px;gap:.75rem;margin-top:.9rem;margin-left:3.25rem;padding:.95rem 1rem;display:grid}.coach-alert-detail-card{background:linear-gradient(135deg,#d9b45b14,#ffffff08);border-color:#d9b45b3d}.coach-review-queue-strip{grid-template-columns:repeat(auto-fit,minmax(9.5rem,1fr));gap:.65rem;display:grid}.coach-review-queue-chip,.coach-quick-reply-chip{color:var(--text);text-align:left;background:linear-gradient(135deg,#141f2de0,#ffffff09);border:1px solid #94a3b833;transition:border-color .16s,transform .16s,background .16s}.coach-review-queue-chip{border-radius:1rem;gap:.22rem;min-height:5.2rem;padding:.8rem .85rem;display:grid}.coach-review-queue-chip:hover,.coach-quick-reply-chip:hover{background:linear-gradient(135deg,#24384beb,#ffffff0f);border-color:#7ecbff6b;transform:translateY(-1px)}.coach-review-queue-chip.has-danger{background:linear-gradient(135deg,#7f1d1d2e,#ffffff09);border-color:#f8717157}.coach-review-queue-chip span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.74rem;font-weight:800}.coach-review-queue-chip strong{color:var(--text);font-size:.98rem}.coach-review-queue-chip small{color:var(--muted);font-size:.76rem;font-weight:700}.coach-quick-reply-grid{grid-template-columns:repeat(auto-fit,minmax(12rem,1fr));gap:.55rem;display:grid}.coach-quick-reply-chip{border-radius:.85rem;min-height:2.65rem;padding:.65rem .8rem;font-size:.86rem;font-weight:750}.progression-assistant-card{background:radial-gradient(circle at 0 0,#7ecbff24,#0000 34%),linear-gradient(135deg,#132031e0,#ffffff09);border:1px solid #7ecbff38;border-radius:1rem;gap:.75rem;margin:.75rem 0;padding:.95rem;display:grid}.progression-assistant-card.is-positive{background:radial-gradient(circle at 0 0,#4ade8029,#0000 35%),linear-gradient(135deg,#0f2c23d1,#ffffff09);border-color:#4ade8052}.progression-assistant-card.is-caution{background:radial-gradient(circle at 0 0,#fbbf2429,#0000 35%),linear-gradient(135deg,#322611d1,#ffffff09);border-color:#fbbf2457}.progression-assistant-copy{gap:.35rem;display:grid}.progression-assistant-title-row{justify-content:space-between;align-items:center;gap:.75rem;display:flex}.progression-assistant-title-row h4{margin:0}.progression-assistant-title-row span,.progression-assistant-preview{width:fit-content;color:var(--text);background:#ffffff0f;border:1px solid #ffffff29;border-radius:999px;padding:.25rem .55rem;font-size:.78rem;font-weight:850}.progression-assistant-copy small,.progression-assistant-edit-hint{color:var(--muted);font-weight:700}.progression-assistant-actions{flex-wrap:wrap;gap:.5rem;display:flex}.exercise-summary-motivation-card{background:linear-gradient(135deg,#7ecbff1f,#ffffff09);border:1px solid #7ecbff38;border-radius:.95rem;padding:.85rem}.exercise-summary-motivation-card.is-positive{background:linear-gradient(135deg,#4ade801f,#ffffff09);border-color:#4ade804d}.exercise-summary-motivation-card.is-special{background:linear-gradient(120deg,#fff0,#ffecb014,#fff0),linear-gradient(135deg,#d9b45b29,#ffffff09);border-color:#d9b45b6b}.exercise-summary-motivation-card p{margin:.25rem 0 0}.coach-alert-composer textarea{resize:vertical;min-height:6.6rem}@media(max-width:720px){.coach-alert-detail-card,.coach-alert-composer{margin-left:0}}.coach-training-overview-surface{grid-template-columns:minmax(0,1.7fr) minmax(320px,.82fr);min-width:1220px}.coach-training-overview-surface.is-side-panel-collapsed{grid-template-columns:minmax(0,1fr) 112px}.coach-training-overview-surface>.stack:first-child{padding-bottom:0;overflow-x:visible}.coach-training-overview-surface>.stack:first-child>.stack.small,.coach-training-overview-surface .overview-day-header{min-width:0}.coach-command-summary-surface{grid-template-columns:repeat(3,minmax(240px,1fr));min-width:860px}.coach-command-grid-surface{grid-template-columns:minmax(640px,1.35fr) minmax(360px,.95fr);min-width:1120px}.coach-profile-layout-surface{grid-template-columns:minmax(700px,1.3fr) minmax(320px,.9fr);min-width:1160px}.coach-progress-columns-surface{grid-template-columns:minmax(440px,1.2fr) minmax(340px,1fr);min-width:860px}.coach-benchmark-toolbar-surface{min-width:780px}.coach-schedule-context-card{background:#d9b45b0f;border:1px solid #d9b45b2e;border-radius:20px;gap:.65rem;padding:.9rem 1rem;display:grid}.coach-schedule-context-card p{margin:0}.auth-panel-password-setup{max-width:34rem}.account-setup-checklist{margin-bottom:1rem}.account-setup-checklist .mini-card{gap:.35rem;display:grid}.ops-event-list{gap:.75rem;display:grid}.ops-event-row{gap:.45rem;display:grid}.coach-schedule-context-pills{flex-wrap:wrap;gap:.55rem;display:flex}@media(min-width:390px)and (max-width:560px){.sets-grid.is-athlete-scroll .sets-grid-inner{min-width:max(100%,680px)}.sets-grid.is-athlete-scroll .set-row{grid-template-columns:var(--set-row-scroll-template)}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-athlete{grid-template-columns:var(--athlete-set-fields-template,repeat(3, minmax(0, 1fr)) 44px);box-sizing:border-box;gap:.55rem;width:min(100%,29rem);margin-inline:auto;padding:.75rem .6rem}.sets-grid:not(.is-athlete-scroll) .athlete-set-header{grid-template-columns:var(--athlete-set-fields-template,repeat(3, minmax(0, 1fr)) 44px);box-sizing:border-box;gap:.55rem;width:min(100%,29rem);margin-inline:auto;padding:0 .6rem}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-athlete .set-label{text-align:left;grid-column:1/-1}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-athlete .set-input,.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-athlete .rpe-select{padding:.55rem .45rem;font-size:.86rem}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-athlete .set-inline-heading{font-size:.68rem}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-athlete .done-toggle{min-height:2.8rem}.sets-grid:not(.is-athlete-scroll) .set-row:not(.header).is-athlete .athlete-done-toggle{width:100%;height:auto;min-height:2.8rem;padding-inline:.52rem}}.set-row.is-warmup{background:#4ade8017;border-color:#4ade803d}.set-row.is-pb-set{background:radial-gradient(circle at 7%,#ffe39a33,#0000 34%),linear-gradient(90deg,#f5c85c33,#f5c85c13 58%,#ffffff05),#ffffff05;border-color:#f5c85c75;position:relative;box-shadow:inset 0 0 0 1px #f5c85c29,0 0 22px #f5c85c14}.set-row.is-matched-pb-set{background:radial-gradient(circle at 7%,#7ecbff1f,#0000 34%),linear-gradient(90deg,#7ecbff18,#d8bf870a 58%,#ffffff04),#ffffff05;border-color:#7ecbff4d;position:relative;box-shadow:inset 0 0 0 1px #7ecbff13,0 0 18px #7ecbff0a}.set-row.is-matched-pb-set:after{content:"";border-radius:inherit;pointer-events:none;position:absolute;top:0;right:0;bottom:0;left:0;box-shadow:inset 5px 0 #7ecbff8a,inset 0 0 0 1px #7ecbff0f}.set-row.is-pb-set:after{content:"";border-radius:inherit;pointer-events:none;position:absolute;top:0;right:0;bottom:0;left:0;box-shadow:inset 5px 0 #ffdb80e6,inset 0 0 0 1px #ffe39a1a}@keyframes pb-row-celebration{0%{box-shadow:inset 0 0 0 1px #f5c85c29,0 0 #f5c85c00}42%{box-shadow:inset 0 0 0 1px #f5c85c42,0 0 28px #f5c85c38}to{box-shadow:inset 0 0 0 1px #f5c85c29,0 0 22px #f5c85c14}}@keyframes pb-badge-celebration{0%{transform:scale(.96);box-shadow:0 0 0 1px #f5c85c14,0 0 #f5c85c00}38%{transform:scale(1.06);box-shadow:0 0 0 1px #f5c85c38,0 0 22px #f5c85c52}to{transform:scale(1);box-shadow:0 0 0 1px #f5c85c14,0 0 16px #f5c85c2e}}@keyframes pb-badge-shimmer{0%{opacity:0;transform:translate(0)rotate(12deg)}24%,66%{opacity:1}to{opacity:0;transform:translate(330%)rotate(12deg)}}@media(prefers-reduced-motion:no-preference){.set-row.is-pb-set{animation:1.6s ease-out pb-row-celebration}.set-row.is-pb-set .set-pb-badge{animation:1.6s ease-out pb-badge-celebration}.set-row.is-pb-set .set-pb-badge:after,.completed-set-compact-row.is-pb-set .set-pb-badge:after{animation:1.2s ease-out .22s pb-badge-shimmer}}.set-row.is-warmup .set-input,.set-row.is-warmup .rpe-select,.set-row.is-warmup .coach-plan-value{color:var(--text);background:#4ade801f;border-color:#4ade8047}.set-row.is-warmup .coach-plan-value-unit,.set-row.is-warmup .set-input::placeholder{color:#f4f6f8b8}.set-label.is-warmup-label{cursor:pointer;color:#7ee2a0;letter-spacing:.03em;font-size:.72rem;font-weight:700}.set-label.is-athlete{cursor:pointer}.set-label.is-athlete:hover,.set-label.is-warmup-label:hover{text-decoration:underline}.exercise-set-actions-stack{gap:.45rem;padding-top:.35rem;display:grid}.exercise-set-actions-row{flex-wrap:wrap;align-items:center;gap:.5rem;padding-top:.25rem;display:flex}.exercise-set-actions-stack .exercise-set-actions-row{grid-template-columns:repeat(3,minmax(0,1fr));gap:.45rem;padding-top:0;display:grid}.exercise-set-actions-row .ghost-button{gap:.25rem;padding:.3rem .5rem;font-size:.78rem}.exercise-set-actions-stack .ghost-button{border-radius:999px;justify-content:center;min-height:2.45rem;font-weight:850}.exercise-set-actions-row.is-primary-actions .ghost-button{background:linear-gradient(135deg,#7ecbff14,#ffffff06),#ffffff05;border-color:#7ecbff47}.exercise-set-actions-row.is-primary-actions .ghost-button:hover:not(:disabled){background:linear-gradient(135deg,#7ecbff21,#ffffff09),#ffffff08;border-color:#7ecbff6b}.exercise-set-actions-row.is-secondary-actions{opacity:.94}.exercise-remove-action-pill{color:#fecaca;background:#f8717112;border-color:#f871714d}.exercise-remove-action-pill:hover{background:#f8717121;border-color:#f871717a}.exercise-set-actions-stack .ghost-button:disabled{cursor:not-allowed;opacity:.48}.exercise-set-menu-wrapper{min-width:0;position:relative}.exercise-set-menu-wrapper>.ghost-button{width:100%}.exercise-bottom-set-menu{z-index:45;width:min(18rem,100vw - 3rem);position:absolute;bottom:calc(100% + .45rem);left:0}.exercise-summary-action-pill{justify-content:center;min-width:5.7rem}.exercise-plan-action-pill,.exercise-note-pill,.exercise-summary-action-pill,.exercise-set-actions-stack .ghost-button,.session-summary-mini-toggle,.athlete-training-dock-action,.athlete-training-dock-timer,.icon-action-btn,.info-button,.overflow-item{--action-icon-size:.95rem;align-items:center;gap:.42rem}.exercise-plan-action-pill svg,.exercise-note-pill svg,.exercise-summary-action-pill svg,.exercise-set-actions-stack .ghost-button svg,.session-summary-mini-toggle svg,.athlete-training-dock-action svg,.athlete-training-dock-timer svg,.icon-action-btn svg,.info-button svg,.overflow-item svg{width:var(--action-icon-size);height:var(--action-icon-size);flex:0 0 var(--action-icon-size);stroke-width:2.2px}.icon-action-btn,.info-button,.exercise-plan-action-pill,.exercise-note-pill,.exercise-summary-action-pill,.session-summary-mini-toggle,.athlete-training-dock-action,.overflow-item{justify-content:center}.exercise-note-action-pill.has-note{color:#fff3c7;background:#f5c85c24;border-color:#f5c85c6b}.exercise-note-action-pill.has-note:hover{background:#f5c85c38;border-color:#f5c85c85}.exercise-pb-action-pill{color:#ffe7a8;background:linear-gradient(135deg,#f5c85c2e,#f5c85c14),#f5c85c1a;border-color:#f5c85c6b;box-shadow:0 0 16px #f5c85c14}.exercise-pb-action-pill:hover{background:linear-gradient(135deg,#f5c85c40,#f5c85c1f),#f5c85c1f;border-color:#f5c85c94}.exercise-pb-action-pill.is-matched{color:#dff3ff;background:linear-gradient(135deg,#7ecbff21,#d8bf870e),#7ecbff11;border-color:#7ecbff57;box-shadow:0 0 12px #7ecbff0d}.exercise-pb-action-pill.is-matched:hover{background:linear-gradient(135deg,#7ecbff2e,#d8bf8714),#7ecbff17;border-color:#7ecbff7a}.exercise-note-pill{color:var(--text);cursor:pointer;white-space:nowrap;background:#ffffff0d;border:1px solid #d9b45b33;border-radius:999px;align-items:center;gap:.25rem;padding:.18rem .65rem;font-size:.72rem;font-weight:600;transition:background .15s,border-color .15s,color .15s;display:inline-flex}.exercise-note-pill:hover{background:#d9b45b1f;border-color:#d9b45b52}.exercise-note-pill.has-note{color:#fff3c7;background:#f5c85c2e;border-color:#f5c85c6b}.exercise-note-pill.has-note:hover{background:#f5c85c3d;border-color:#f5c85c85}.athlete-superset-control{align-items:center;display:inline-flex;position:relative}.athlete-superset-pill.is-active{color:#dff3ff;background:#7ecbff24;border-color:#7ecbff6b}.athlete-superset-panel{z-index:42;background:linear-gradient(135deg,#0c121ffa,#121c2cf5),#0c121ffa;border:1px solid #7ecbff33;border-radius:18px;gap:.6rem;width:min(20rem,100vw - 3rem);padding:.75rem;display:grid;position:absolute;top:calc(100% + .5rem);right:0;box-shadow:0 20px 46px #00000057}.athlete-superset-panel .eyebrow{margin:0 0 .12rem}.athlete-superset-panel span{color:var(--muted);font-size:.78rem;line-height:1.35}.athlete-superset-panel .chip{justify-content:flex-start;min-height:2.2rem}.exercise-note-modal{width:92vw;max-width:440px}.exercise-session-summary-modal{width:min(92vw,540px);max-width:540px}.exercise-pb-modal{max-width:560px}.exercise-session-summary-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem;display:grid}.exercise-session-summary-stat{gap:.3rem;min-width:0;display:grid}.exercise-session-summary-comparison{margin:-.25rem 0 0}.exercise-summary-story-card{background:radial-gradient(circle at 12% 0,#7dd3fc21,#0000 34%),linear-gradient(135deg,#ffffff12,#ffffff06);border-color:#7dd3fc33;gap:.85rem;margin-top:.85rem;display:grid}.exercise-summary-story-card.is-positive{background:radial-gradient(circle at 12% 0,#34d39924,#0000 34%),linear-gradient(135deg,#ffffff12,#ffffff06);border-color:#34d39942}.exercise-summary-story-card.is-caution{background:radial-gradient(circle at 12% 0,#fb923c21,#0000 34%),linear-gradient(135deg,#ffffff12,#ffffff06);border-color:#fb923c4d}.exercise-summary-story-card h4{margin:0;font-size:1.08rem}.exercise-summary-story-card p{color:var(--muted);margin:0}.exercise-summary-story-title-row{flex-wrap:wrap;align-items:center;gap:.45rem;margin:.1rem 0 .35rem;display:flex}.exercise-summary-story-title-row span{color:#ffe7a8;letter-spacing:.05em;text-transform:uppercase;background:#f5c85c1a;border:1px solid #f5c85c47;border-radius:999px;align-items:center;min-height:1.45rem;padding:.18rem .55rem;font-size:.7rem;font-weight:800;display:inline-flex}.exercise-summary-coach-read,.exercise-summary-next-hint,.exercise-summary-whole-read,.exercise-summary-athlete-context{background:#7dd3fc0e;border:1px solid #7dd3fc29;border-radius:16px;gap:.25rem;padding:.78rem .85rem;display:grid}.exercise-summary-next-hint{background:#34d3990e;border-color:#34d39929}.exercise-summary-whole-read{background:#34d3990f;border-color:#34d3992e}.exercise-summary-whole-read.is-neutral{background:#7dd3fc0e;border-color:#7dd3fc29}.exercise-summary-whole-read.is-caution{background:#fb923c13;border-color:#fb923c3d}.exercise-summary-whole-read strong{font-size:.98rem}.exercise-summary-athlete-context{background:#f5c85c0e;border-color:#f5c85c2e}.exercise-summary-comparison-block{gap:.65rem;display:grid}.exercise-summary-best-compare{grid-template-columns:repeat(2,minmax(0,1fr));gap:.65rem;display:grid}.exercise-summary-best-compare article{background:#ffffff09;border:1px solid #ffffff12;border-radius:16px;gap:.25rem;min-width:0;padding:.78rem .85rem;display:grid}.exercise-summary-best-compare strong{font-size:.98rem}.exercise-summary-delta-row{flex-wrap:wrap;gap:.45rem;display:flex}.exercise-summary-delta-pill{min-height:2rem;color:var(--muted);background:#ffffff0b;border:1px solid #ffffff14;border-radius:999px;align-items:center;gap:.45rem;padding:.35rem .6rem;font-size:.75rem;display:inline-flex}.exercise-summary-delta-pill strong{color:var(--text);font-size:.82rem}.exercise-summary-delta-pill.is-up{color:#bbf7d0;background:#34d39916;border-color:#34d3993d}.exercise-summary-delta-pill.is-down{color:#fed7aa;background:#fb923c17;border-color:#fb923c47}.exercise-summary-delta-pill.is-same{color:#cbd5e1;background:#94a3b80f;border-color:#94a3b82e}.exercise-summary-why-card{background:#f5c85c0f;border:1px solid #f5c85c2e;border-radius:16px;gap:.25rem;padding:.78rem .85rem;display:grid}.exercise-summary-story-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.65rem;display:grid}.exercise-summary-story-grid article{background:#ffffff09;border:1px solid #ffffff12;border-radius:16px;gap:.25rem;min-width:0;padding:.75rem .8rem;display:grid}.exercise-summary-story-grid article.is-pb{background:#f5c85c17;border-color:#f5c85c47}.exercise-summary-story-grid strong{font-size:.95rem;line-height:1.25}.exercise-summary-story-note{background:#7dd3fc0f;border:1px solid #7dd3fc24;border-radius:16px;padding:.75rem .85rem}.exercise-summary-note-memory{background:#f5c85c0e;border:1px dashed #f5c85c47;border-radius:16px;gap:.25rem;padding:.75rem .85rem;display:grid}.exercise-session-summary-stat-value,.exercise-session-summary-value{align-items:center;gap:.4rem;min-width:0;display:inline-flex}.exercise-session-summary-value{justify-content:flex-start}.exercise-summary-trend-badge{flex:none}.exercise-session-summary-stat strong{font-size:1.1rem}.exercise-session-summary-stat p{margin:0}.exercise-session-summary-breakdown{gap:.75rem;display:grid}.exercise-session-summary-table{gap:.45rem;display:grid}.exercise-session-summary-row{background:#ffffff08;border:1px solid #ffffff0f;border-radius:14px;grid-template-columns:minmax(0,.75fr) minmax(0,1fr) minmax(0,1fr) minmax(0,.65fr);align-items:center;gap:.75rem;padding:.7rem .8rem;display:grid}.exercise-session-summary-row.is-header{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;background:0 0;border:0;padding:0 .15rem;font-size:.74rem;font-weight:700}.exercise-session-summary-row strong{font-size:.95rem}.exercise-pb-list{gap:.85rem;display:grid}.exercise-pb-card{gap:.75rem;display:grid}.exercise-pb-card.is-matched{background:radial-gradient(circle at 12% 0,#7ecbff12,#0000 36%),#ffffff08;border-color:#7ecbff33}.exercise-pb-modal-intro{margin:.22rem 0 0}.exercise-pb-card-heading{align-items:flex-start}.exercise-pb-tag{color:#ffe7a8;letter-spacing:.04em;background:#f5c85c24;border:1px solid #f5c85c5c;border-radius:999px;justify-content:center;align-items:center;min-width:3.25rem;min-height:2rem;padding:.25rem .65rem;font-size:.76rem;font-weight:700;display:inline-flex}.exercise-pb-tag.is-matched{color:#dff3ff;background:#7ecbff17;border-color:#7ecbff4d}.exercise-pb-compare-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;display:grid}.exercise-pb-stat{background:#ffffff08;border:1px solid #ffffff0f;border-radius:16px;gap:.28rem;padding:.85rem .9rem;display:grid}.exercise-pb-stat.is-new{background:#f5c85c17;border-color:#f5c85c47}.exercise-pb-stat strong{font-size:1.05rem}.exercise-pb-stat p{margin:0}@media(max-width:720px){.exercise-summary-best-compare,.exercise-summary-story-grid,.exercise-session-summary-grid{grid-template-columns:1fr}.exercise-session-summary-row{grid-template-columns:minmax(0,.75fr) minmax(0,1fr) minmax(0,1fr) minmax(0,.65fr);gap:.55rem;padding:.65rem .7rem}.exercise-summary-action-pill{min-width:5.2rem}.exercise-pb-compare-grid{grid-template-columns:1fr}}.exercise-note-modal .field span{margin-bottom:.35rem}.exercise-note-textarea{border:1px solid var(--line);resize:vertical;box-sizing:border-box;width:100%;min-height:100px;color:var(--text);background:#ffffff0d;border-radius:.5rem;padding:.6rem;font-family:inherit;font-size:.88rem}.exercise-note-textarea::placeholder{color:#f4f6f88c}.exercise-note-textarea:focus{outline-offset:-1px;outline:2px solid #7ecbffb3}.exercise-plan-summary-row{--exercise-summary-action-pill-width:clamp(6.75rem, 18vw, 7.6rem);flex-wrap:wrap;align-items:center;gap:.35rem;display:flex}.exercise-plan-summary-row .status-badge,.exercise-plan-summary-row .athlete-rest-edit-btn.is-summary,.exercise-plan-summary-row .exercise-note-pill,.exercise-plan-summary-row .exercise-summary-select-pill,.exercise-plan-summary-row .exercise-plan-action-pill{justify-content:center;min-width:clamp(5.8rem,18vw,7.2rem);min-height:2.15rem;padding-inline:.75rem}.exercise-plan-summary-row .status-badge{text-align:center}.exercise-plan-summary-row .exercise-plan-action-pill{inline-size:var(--exercise-summary-action-pill-width);min-width:var(--exercise-summary-action-pill-width);flex:0 0 var(--exercise-summary-action-pill-width);justify-content:center}.exercise-plan-summary-row .exercise-plan-action-pill.is-compact-swap{inline-size:auto;flex:none;min-width:4.55rem;padding-inline:.58rem}.exercise-summary-select-pill{background:#60a5fa1f;border:1px solid #60a5fa47;border-radius:999px;align-items:center;min-height:2.15rem;display:inline-flex;overflow:hidden}.exercise-summary-select-pill select{color:#dbeafe;background:0 0;border:0;min-height:2.15rem;padding:0 1.9rem 0 .8rem;font-weight:700}.exercise-plan-action-pill{border-radius:999px;align-items:center;gap:.35rem;min-height:2rem;padding-inline:.72rem;display:inline-flex}.exercise-plan-action-pill.has-content{color:#dbeafe;background:#60a5fa1f;border-color:#60a5fa4d}.exercise-plan-variable-controls{background:linear-gradient(135deg,#7ecbff1a,#f59e0b0d),#070c1452;border:1px solid #7ecbff2e;border-radius:1rem;gap:.55rem;margin-top:.62rem;padding:.72rem;display:grid}.exercise-plan-variable-controls-header{color:var(--muted);justify-content:space-between;align-items:baseline;gap:.65rem;font-size:.78rem;display:flex}.exercise-plan-variable-controls-header .eyebrow{color:#bfdbfe;margin:0}.exercise-plan-variable-chip-row{flex-wrap:wrap;gap:.42rem;display:flex}.exercise-plan-variable-chip-row .chip{min-height:2rem;padding-inline:.68rem}@media(max-width:760px){.exercise-header-stack{gap:.45rem}.exercise-title-display-athlete{justify-content:flex-start}.exercise-title-display-athlete .exercise-title-text{text-align:left;font-size:clamp(1.12rem,4.7vw,1.42rem);line-height:1.12}.exercise-actuals-toolbar{gap:.45rem;margin-top:.52rem}.exercise-actuals-toolbar.is-streamlined{border-radius:16px;padding:.58rem .64rem}.exercise-actuals-toolbar.is-streamlined.is-plan-mode{background:#ffffff07;border-color:#ffffff14}.exercise-actuals-toolbar-top{gap:.45rem}.exercise-actuals-intro-header .eyebrow{font-size:.68rem}.exercise-actuals-toolbar.is-plan-mode .exercise-adjust-mode-card:not(.is-open) .exercise-adjust-mode-helper{display:none}.exercise-adjust-mode-card{border-radius:14px;gap:.28rem;padding:.28rem}.exercise-actuals-toolbar.is-plan-mode .exercise-adjust-mode-card:not(.is-open){background:0 0;border-color:#0000;padding:0}.exercise-mode-compact-trigger{min-height:2.28rem;padding:.36rem .58rem}.exercise-mode-compact-trigger small{display:none}.exercise-adjust-mode-toggle{gap:.28rem}.exercise-adjust-mode-toggle button{border-radius:11px;min-height:2.16rem;font-size:.76rem}.exercise-plan-utility-stack{gap:.42rem}.exercise-comparison-set-grid-header,.exercise-comparison-set-grid-row{grid-template-columns:var(--exercise-comparison-set-template-mobile,68px repeat(4, minmax(0, 1fr)));gap:.4rem;width:max-content;min-width:100%}.exercise-comparison-set-grid-row{padding:.65rem .62rem}.exercise-comparison-set-label strong{font-size:.88rem}.exercise-comparison-set-grid-row .coach-plan-value{min-height:2.4rem;padding-inline:.4rem;font-size:.84rem}.exercise-comparison-set-grid-row .coach-plan-value-unit{font-size:.64rem}.exercise-plan-summary-row .status-badge,.exercise-plan-summary-row .athlete-rest-edit-btn.is-summary,.exercise-plan-summary-row .exercise-note-pill,.exercise-plan-summary-row .exercise-summary-select-pill,.exercise-plan-summary-row .exercise-plan-action-pill{flex:8.5rem;min-width:0}.exercise-plan-summary-row .exercise-plan-action-pill.is-compact-swap{flex:none;min-width:4.35rem}}.athlete-rest-edit-btn{white-space:nowrap;font-size:var(--pill-font-size)!important;gap:var(--pill-gap)!important;padding:0 .72rem!important}.athlete-rest-edit-btn.is-summary{color:var(--text)!important;background:#ffffff0a!important;border-color:#d9b45b38!important;border-radius:999px!important}.athlete-rest-inline-editor{align-items:center;display:inline-flex}.athlete-rest-inline-editor.is-summary{min-width:6rem}.athlete-rest-input{border:1px solid var(--line);width:5rem;color:var(--text);background:#ffffff0d;border-radius:.4rem;padding:.3rem .45rem;font-family:inherit;font-size:.8rem}.athlete-rest-input.is-summary{text-align:center;border-radius:999px;width:6.2rem}.athlete-rest-input::placeholder{color:#f4f6f88c}.athlete-rest-input:focus{outline-offset:-1px;outline:2px solid #7ecbffb3}.status-badge,.chip,.overview-pill,.workout-status-pill,.client-alert-pill,.athlete-session-selected-pill,.athlete-week-rpe-badge,.athlete-readiness-trend-badge,.checkin-score-pill,.week-event-chip,.weight-rate-pill,.session-open-badge,.session-logged-badge,.session-skipped-badge,.session-missed-badge,.session-hidden-badge,.session-rpe-badge,.session-readiness-badge,.session-free-flow-badge,.session-summary-mini-toggle,.exercise-plan-action-pill,.exercise-note-pill,.exercise-summary-action-pill,.athlete-rest-edit-btn.is-summary,.exercise-summary-select-pill,.session-gym-time-badge{min-height:var(--pill-height);border-radius:var(--pill-radius);gap:var(--pill-gap);padding-inline:var(--pill-padding-x);font-size:var(--pill-font-size);font-weight:var(--pill-font-weight);line-height:1}.status-badge svg,.chip svg,.overview-pill svg,.workout-status-pill svg,.client-alert-pill svg,.athlete-session-selected-pill svg,.athlete-week-rpe-badge svg,.athlete-readiness-trend-badge svg,.checkin-score-pill svg,.week-event-chip svg,.weight-rate-pill svg,.session-open-badge svg,.session-logged-badge svg,.session-skipped-badge svg,.session-missed-badge svg,.session-hidden-badge svg,.session-rpe-badge svg,.session-readiness-badge svg,.session-free-flow-badge svg,.session-summary-mini-toggle svg,.exercise-plan-action-pill svg,.exercise-note-pill svg,.exercise-summary-action-pill svg,.athlete-rest-edit-btn.is-summary svg,.exercise-summary-select-pill svg,.session-gym-time-badge svg{stroke-width:2.2px;flex:0 0 .95rem;width:.95rem;height:.95rem}.exercise-summary-select-pill select{min-height:var(--pill-height);font-size:var(--pill-font-size);font-weight:var(--pill-font-weight)}.exercise-comparison-source-badge,.set-action-badge,.future-load-chip,.set-pb-badge{border-radius:var(--pill-radius)}.exercise-plan-summary-row{gap:.42rem}.session-gym-time-badge{align-items:center;gap:var(--pill-gap);color:#dff3ff;border-radius:var(--pill-radius);font-size:var(--pill-font-size);font-weight:var(--pill-font-weight);white-space:nowrap;background:#7ecbff1f;border:1px solid #7ecbff4d;padding:0 .7rem;display:inline-flex}@media(max-width:720px){.athlete-training-screen input,.athlete-training-screen select,.athlete-training-screen textarea,.athlete-training-dock-select,.athlete-training-screen .sets-grid.is-athlete-scroll .set-row.is-athlete .set-input.is-athlete-touch-target,.athlete-training-screen .sets-grid.is-athlete-scroll .set-row.is-athlete .rpe-select.is-athlete-touch-target,.athlete-training-screen .sets-grid:not(.is-athlete-scroll) .set-row.is-athlete .set-input.is-athlete-touch-target,.athlete-training-screen .sets-grid:not(.is-athlete-scroll) .set-row.is-athlete .rpe-select.is-athlete-touch-target,.athlete-training-screen .set-meta-detail-control input,.athlete-training-screen .rest-pause-interval-control input,.athlete-training-screen .athlete-rest-input{font-size:16px!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}
